• 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
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  • salt and pepper
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  • 2-4 handfuls of fresh spinach
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  • 1 red bell pepper, roasted, skin...
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  • 1/4 cup sliced shallot or red onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 3 thick-cut bacon slices, chopped
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  • 2 tsp. white wine vinegar
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  • 1 minced shallot
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  • Freshly ground pepper, to taste
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  • About 3/4 lb. baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp I Can't Believe It's Not...
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  • 4 salmon fillets, (about 4 oz. e...
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  • 2 large navel oranges
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  • 1 tbsp red wine vinegar
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  • 8 cup arugula or mixed greens
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • zest and juice of 2 limes
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  • 2 tablespoons soy sauce
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  • 1 heaped tablespoon grated fresh...
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  • 10 baby courgettes
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  • 20 medium to large prawns peeled
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 20 medium-to-large shrimp, peele...
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  • 10 baby zucchini, or 3-4 small r...
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  • 6 tablespoons sunflower, peanut,...
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  • Zest and juice of 2 limes
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pound small potatoes, cut into...
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  • 1 pound green beans, trimmed
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  • 1/7 oz. can wild salmon (I used...
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  • 1 small, red onion, diced
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups shredded coleslaw mix
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  • 1/2 cup ranch dressing
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  • 1/4 cup crumbled blue cheese
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  • 1/8 tsp pepper
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  • 2 slices bacon, cooked and crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 1 shoulder of lamb (approx. 21/2...
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  • 4 shallots, halved but not peeled
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  • 6 cloves garlic
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  • 1 carrot, peeled and halved
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  • Maldon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup soy sauce
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  • 2 teaspoons freshly ground pepper
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  • 1/4 cup minced fresh lemongrass,...
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  • 3 1/2-pound flank steak
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  • 3 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 100.0g bag mixed salad leaves
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  • 450.0g new potatoes , cut into b...
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  • 50 g walnut pieces
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  • FOR THE DRESSING
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  • 2.0 tsp creamed horseradish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 tbsp. kosher salt, plus more...
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  • ½ tsp. cumin seeds
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  • 14 dried New Mexico chiles, stemmed
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  • 1 whole clove
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 8 (ounces) 8 (ounces) rice vermi...
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  • 1 batch lemongrass chicken, warm
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  • 2 cups shredded lettuce
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  • 1/2 cup carrot, shredded
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  • 1/2 cup cucumber, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
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  • 50 g bag rocket
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  • 150 g pack sugar snap peas
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  • 350.0g smoked haddock , skinned
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  • 150 g punnet cherry tomatoes , h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups chicken souvlaki, warm
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  • 6 cups lettuce, sliced
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  • 2 large tomatoes, diced
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  • 1 large cucumber, diced
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  • 1/4 cup red onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 to 1/2 cup roughly chopped o...
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  • 8 oz. dried rice vermicelli
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  • 1/3 to 1/2 cup roughly chopped o...
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  • 1-1/2 cups peeled, seeded, and j...
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  • 12 sprigs fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup heavy cream
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  • 1/4 cup chicken broth
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  • 3 tablespoons grainy mustard
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  • 1 tablespoon honey
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  • 1 1/2 cups Pulled Chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 large or 6 smaller apricots
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  • 1.0 tbsp light muscovado sugar
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  • 1.0 tbsp soy sauce
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  • 1 or 2 red chillies (depending o...
  • 50.0g bag rocket
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 tsp horseradish cream
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  • 85.0g bag watercress
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  • half a 200g tub crème fraîche
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  • 350.0g new potatoes
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  • 2 smoked mackerel fillets (about...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • The Pork
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  • 1 1/2 teaspoons each whole coria...
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  • 1/2 teaspoon ground cloves
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  • 1/2 gallon water
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  • 1/4 pound salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 2 tsp. rice wine vinegar [or whi...
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  • 1 tsp. soy sauce
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  • 1 tsp. honey
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  • 1/4 tsp. ground fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Swordfish steak
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  • 6 x baby potatoes
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  • 1 x red onion, cut into thick sl...
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  • 1 x garlic clove, finely sliced
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  • 400 g can chickpeas, drained and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 2 tsp. rice wine or white vinegar
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  • 1 tsp. soy sauce
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  • 1 tsp. honey
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  • 1/4 tsp. fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 oz pre-soaked mung bean noodle...
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  • 8-12 medium-sized shrimp, shelle...
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  • 3 shallots, thinly sliced
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  • 1/2 small tomato, diced
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  • 1 tablespoon coarsely chopped ci...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cups refrigerated fully-cooked...
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  • 1 package (10 ounces) Pepperidge...
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  • 1/2 cup creamy deli coleslaw
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  • Chopped fresh parsley
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  • Nutrition 75% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all