• 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
    -
    +
  • 6 tbsp shredded coconut
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 2 tbsp crushed cornflake crumbs
    -
    +
  • 1/3 cup egg substitute or egg wh...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1 1/2-pound salmon fillet
    -
    +
  • 2 teaspoons lemon zest, grated
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound medium or large shrimp
    -
    +
  • I bunch asparagus, trimmed and c...
    -
    +
  • 8 ounces short pasta (penne, rot...
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
    -
    +
  • salt and pepper
    -
    +
  • 2-4 handfuls of fresh spinach
    -
    +
  • 1 red bell pepper, roasted, skin...
    -
    +
  • 1/4 cup sliced shallot or red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups golden raisins
    -
    +
  • 1 box orzo
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 pint (16 ounces) brussels spro...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb top sirloin steak, cut abou...
    -
    +
  • 12-15 x cherry tomatoes
    -
    +
  • 12-15 x sweet yellow tomatoes
    -
    +
  • 1 bunch asparagus, cut in half
    -
    +
  • 1 x shallot, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 thick-cut bacon slices, chopped
    -
    +
  • 2 tsp. white wine vinegar
    -
    +
  • 1 minced shallot
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • About 3/4 lb. baby spinach
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 small rotisserie chicken
    -
    +
  • 1 lb tri-color tortellini
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/3-1/2 cup pesto
    -
    +
  • 1 bag pre-packaged baby spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Whole Grain Mustard Dres...
    -
    +
  • 1 anchovy fillet packed in oil,...
    -
    +
  • 1 small garlic clove, grated
    -
    +
  • 1 head escarole, torn into bite-...
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp I Can't Believe It's Not...
    -
    +
  • 4 salmon fillets, (about 4 oz. e...
    -
    +
  • 2 large navel oranges
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • 8 cup arugula or mixed greens
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For the chicken:
    -
    +
  • 6 whole (bone-in, skin-on) chick...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • For the bread salad:
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 tablespoons pine nuts, toasted
    -
    +
  • 1 1/2 cups uncooked orzo pasta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 4 bone-in pork chops (7 oz. each)
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1 teaspoon pepper, divided
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box orzo
    -
    +
  • Olive oil, to drizzle
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 shallots, diced (you can subst...
    -
    +
  • About 8 large beets, cooked and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • ½ lemon , juiced
    -
    +
  • a small bunch coriander , chopped
    -
    +
  • ½ small red onion , sliced
    -
    +
  • 2 tuna steaks , about 125g each
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
    -
    +
  • zest and juice ½ small lemon
    -
    +
  • 1.0 tbsp extra-virgin olive oil
    -
    +
  • 100.0g bag young leaf spinach
    -
    +
  • 400.0g can chickpeas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 pounds beets, with greens at...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 medium red onion, thinly sl...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups shredded coleslaw mix
    -
    +
  • 1/2 cup ranch dressing
    -
    +
  • 1/4 cup crumbled blue cheese
    -
    +
  • 1/8 tsp pepper
    -
    +
  • 2 slices bacon, cooked and crumbled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 thin slices prosciutto, roughl...
    -
    +
  • 2 figs
    -
    +
  • 2 ounces (two large handfuls) me...
    -
    +
  • 1 1/2 ounces blue cheese
    -
    +
  • 1/4 cup plus 2 tablespoons olive...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • ½ tsp Dijon mustard
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 2.0 tbsp extra-virgin olive oil
    -
    +
  • 150.0g cherry tomatoes , halved
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ small baguette , cut into bite...
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 150.0g bag mixed salad leaves
    -
    +
  • 1 x 250g pack cooked beetroot ,...
    -
    +
  • 2 chicken breasts , cut into bit...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g bag mixed salad leaves
    -
    +
  • 450.0g new potatoes , cut into b...
    -
    +
  • 50 g walnut pieces
    -
    +
  • FOR THE DRESSING
    -
    +
  • 2.0 tsp creamed horseradish sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tbsp. kosher salt, plus more...
    -
    +
  • ½ tsp. cumin seeds
    -
    +
  • 14 dried New Mexico chiles, stemmed
    -
    +
  • 1 whole clove
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated ginger
    -
    +
  • 1 cucumber
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 4 cups chicken broth
    -
    +
  • 3 spring onions, chopped, plus...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 pound pancetta or good bacon...
    -
    +
  • 2 shallots, peeled and minced
    -
    +
  • 1/2 pound chanterelle mushrooms,...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all