• 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
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  • 4 sprigs of thyme
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  • 1 small bay leaf
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  • 1 cup dry small green lentils
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  • 1 small bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unsalted butter
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  • 2 anchovy fillets packed in oil,...
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  • 2 large garlic cloves, finely ch...
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  • 2 tablespoons drained capers, ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pint cherry tomatoes
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  • 1 onion, peeled and cut into eig...
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  • 1 tablespoon olive oil
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  • 6-8 slices cooked steak (warm or...
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  • 1 cup cooked farro (or barley, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon minced fresh garlic
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
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  • 300.0g cauliflower , cut into fl...
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  • 2 tsp olive oil
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  • 2 large or 4 small mackerel fillets
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  • 1 small garlic clove , crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 4.0 tbsp lemon juice
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  • 12 thin slices streaky bacon
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  • 8.0 tbsp olive oil
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  • 2.0 tsp Dijon mustard
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  • 1.0 tsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 duck confit legs
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  • 5 tablespoons extra-virgin olive...
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  • One 10-ounce Yukon Gold potato,...
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  • 1 small shallot, minced
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  • 2 teaspoons capers, coarsely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices Serrano ham
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  • 2 tbsp extra-virgin olive oil ,...
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  • 1 tbsp sherry vinegar
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  • handful flat-leaf parsley , roug...
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  • 100.0g bag wild rocket
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 onion
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  • 2 carrots
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  • 6 tomatoes
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  • 4 garlic cloves
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  • 1 knob of butter
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 1/10 ounces all-purpose flour...
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  • 7 tablespoons warm water (100° t...
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  • 1 teaspoon dry yeast
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  • 6 tablespoons coarsely chopped p...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 carrot
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  • 1/4 stick butter
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  • 1 large Idaho potato
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  • salt, white pepper and cracked b...
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  • Two wild salmon fillets cut from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers, rinsed
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  • 8 ounces green beans, ends snapped
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  • 1 large red bell pepper, roasted...
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  • Lemon juice to taste
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  • 3 medium red potatoes, scrubbed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 8 ounces shiitake mushrooms ,...
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  • 2 cloves garlic , minced
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  • 2 bunches arugula , trimmed, ri...
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  • 2 anchovy fillets, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh dill , minced
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  • 2 tablespoons capers , drained
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  • ½ medium red onion , sliced as...
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons coarse salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons olive oil
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  • two 1-inch-thick tuna steaks
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    +
  • 5 Kalamata or other brine-cured...
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  • 2 teaspoons drained bottled capers
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    +
  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
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  • Salt and pepper
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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    +
  • 2 shallots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 4-pound chicken
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  • 1/2 lemon
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    +
  • 1 small head of garlic, halved c...
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  • 4 large fresh thyme sprigs
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  • 3 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3/4-pound) salmon fillet
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • Cooking spray
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    +
  • 1/4 cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes, quar...
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  • 3/4 pound large shrimp, peeled a...
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  • 1/4 cup light mayonnaise
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  • 1/4 cup 1% low-fat milk
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    +
  • 1 tablespoon capers, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 x large tomatoes
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  • Salt and freshly ground black pe...
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  • 1 x Yellow Peppers minced
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  • 2 tbsp + more Olive oil
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    +
  • 1/4 lb Spaghetti
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup sliced almonds
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    +
  • 1 or 2 juice oranges
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    +
  • 2 tablespoons capers
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    +
  • 1 tablespoon anchovies
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    +
  • 1 cup fruity extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3-1/2 lb (1.75 kg) (about 10 pot...
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    +
  • 2 tbsp (25 mL) extra-virgin oliv...
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    +
  • 1/2 tsp (2 mL) salt
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    +
  • 1/2 tsp (2 mL) dried rosemary, c...
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    +
  • Dressing:
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless trout fillets , (skin...
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    +
  • 2 tsp olive oil
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    +
  • 12 cups baby arugula leaves
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    +
  • 6 tomatoes , chopped
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    +
  • 6 eggs , hard boiled and sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups sugar
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    +
  • 2 lemons, cut into eighths
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    +
  • 3/4 cup olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons finely chopped par...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4-lb. pancetta (Italian bacon)...
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    +
  • 1 tsp. sugar
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    +
  • 1-oz. extra-virgin olive oil (br...
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    +
  • 1 cup toasted almonds
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    +
  • 3 lemons, zested and juiced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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