• 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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  • ½ lemon , juiced
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  • a small bunch coriander , chopped
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  • ½ small red onion , sliced
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  • 2 tuna steaks , about 125g each
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • ½ tsp Dijon mustard
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  • 1.0 tbsp balsamic vinegar
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  • 2.0 tbsp extra-virgin olive oil
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  • 150.0g cherry tomatoes , halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ small baguette , cut into bite...
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  • 1.0 tbsp balsamic vinegar
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  • 150.0g bag mixed salad leaves
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  • 1 x 250g pack cooked beetroot ,...
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  • 2 chicken breasts , cut into bit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • handful pitted black olives , ha...
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  • 3.0 tbsp oil
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  • squeeze of garlic paste or 1 gar...
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  • zest and juice of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • garlic bread, to serve
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  • 140.0g bag herb salad
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  • 2.0 tbsp olive oil
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  • 1.0 tsp fresh thyme
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  • 2 large chicken legs or 4 large...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g bag mixed salad leaves
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  • 450.0g new potatoes , cut into b...
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  • 50 g walnut pieces
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  • FOR THE DRESSING
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  • 2.0 tsp creamed horseradish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 potatoes , skin on
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  • 8 tbsp red wine such as Merlot (...
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  • 2 duck legs
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  • 1 red chicory , separated into l...
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  • good handful watercress
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 carrots , cut into thin strips
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  • 2.0 tbsp olive oil
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  • a handful of fresh coriander leaves
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  • 1 red chilli , seeded and finely...
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  • 8 spring onions , finely sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.0 tbsp lemon juice
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  • 1 garlic clove , crushed
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  • 8 baby courgettes (200g pack), e...
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  • 2.0 tsp dried herbes de Provence
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  • 2 pieces of skinless salmon fill...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
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  • 50 g bag rocket
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  • 150 g pack sugar snap peas
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  • 350.0g smoked haddock , skinned
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  • 150 g punnet cherry tomatoes , h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small bunch watercress , leave...
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  • 1 small tin tuna in olive oil
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  • ½ lemon
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  • 1 bunch chervil , leaves picked
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  • 12 spring onions , trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4.0 tbsp lemon juice
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    +
  • 12 thin slices streaky bacon
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    +
  • 8.0 tbsp olive oil
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  • 2.0 tsp Dijon mustard
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  • 1.0 tsp clear honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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    +
  • 2 sirloin steaks , fat removed
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    +
  • 2 handfuls salad leaves
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  • 1.0 tsp Dijon mustard
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    +
  • 2.0 tbsp red wine vinegar , good...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50 g or 1 bundle of rice noodles...
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  • finely grated zest and juice of...
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    +
  • handful fresh basil
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    +
  • 1 small red pepper , seeded and...
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    +
  • 2 cooked chicken breasts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100.0g bag watercress , large st...
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    +
  • 4 spring onions , thinly sliced
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    +
  • 4 medium potatoes , peeled and d...
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    +
  • 250.0g vaccum-packed beetroot (w...
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    +
  • 16 walnuts halves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large or 6 smaller apricots
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    +
  • 1.0 tbsp light muscovado sugar
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    +
  • 1.0 tbsp soy sauce
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    +
  • 1 or 2 red chillies (depending o...
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    +
  • 50.0g bag rocket
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large King Edward potatoes , c...
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  • 250.0g pack beetroot (not in vin...
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    +
  • 1.0 tsp Dijon mustard
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    +
  • 2 x 150g salmon fillet , skinned
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    +
  • 90.0g bag watercress
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp finely chopped fresh dill
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    +
  • 5.0 tbsp olive oil
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    +
  • 120.0g pack smoked trout , flaked
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    +
  • a sliver of garlic , crushed
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    +
  • FOR THE CREAM DRESSING
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
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  • 300.0g cauliflower , cut into fl...
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    +
  • 2 tsp olive oil
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    +
  • 2 large or 4 small mackerel fillets
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    +
  • 1 small garlic clove , crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 250.0g small salad potatoes
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    +
  • 250.0g cherry tomatoes
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    +
  • small bunch flat-leaf parsley ,...
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    +
  • 100.0g green beans
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tsp horseradish cream
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    +
  • 85.0g bag watercress
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    +
  • half a 200g tub crème fraîche
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    +
  • 350.0g new potatoes
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    +
  • 2 smoked mackerel fillets (about...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless salmon fillets
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    +
  • 1 lime , juiced
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    +
  • 1 red pepper , thinly sliced
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    +
  • 4 spring onions , sliced
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    +
  • 100.0g egg noodles
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • about 1 tbsp of chopped coriander
    -
    +
  • 1/2 medium onion sliced
    -
    +
  • 1/2 tsp of chilli flakes
    -
    +
  • 500 ml of boiling water
    -
    +
  • 200 g of couscous
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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    +
  • 250 g packet cooked jumbo tiger...
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    +
  • 1 large courgette , diced
    -
    +
  • a good handful of fresh basil le...
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    +
  • 250 g pouch Mediterranean tomato...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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