LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 4-pound spaghetti squash, halv...
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  • 1 cup sliced almonds (3 ounces)
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  • 1/2 cup chopped pitted green oli...
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  • 1/2 cup thinly sliced scallion w...
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • One 4-pound spaghetti squash, ha...
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  • 1 cup sliced almonds (3 ounces)
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  • 1/2 cup chopped pitted green oli...
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  • 1/2 cup thinly sliced scallion w...
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 9 Ingredients
  • 20 g butter
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  • ⅓ cup (55g) chopped raw almonds
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  • 6 marinated artichoke hearts, ha...
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  • ½ cup (60g) green olives, pitted...
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  • 250 g green beans, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup olive oil
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  • 1/3 cup lemon juice
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  • 1 tablespoon diced green onions
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  • 1 1/2 teaspoons Dijon mustard
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  • 1/2 cup Italian-seasoned breadcr...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 25 Ingredients
  • 1 avocado, sliced into long stri...
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  • 1 cup crisp greens (I used pea s...
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  • 3-5 corn tortillas, warmed
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  • sides (salsa, rice, plantains -...
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  • 1 package tempeh 8oz, cut into c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 2 cups whole wheat flour
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  • 2 Tbsp vital wheat gluten
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  • 2 tsp baking powder
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  • 1 packet yeast
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 22 Ingredients
  • 3 cups bread flour
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  • 25 g fresh yeast
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  • 240 ml warm water
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  • 1 tbsp sugar
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  • 1 tbsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 4 4-Ounce (1lb in total) Skinles...
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  • 1/4 Cup + 3 Tablespoons Salsa Ve...
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  • 1 Cup Fresh Shredded Coleslaw Mi...
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  • One Batch (about 1/4 cup) Dairy-...
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  • 1/4 Cup Chopped Cilantro, option...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 3 cups bread flour
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  • 25 g fresh yeast
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  • 240 ml warm water
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  • 1 tbsp sugar
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  • 1 tbsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup olive oil
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  • 3 tablespoons lemon juice
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  • 2 teaspoons diced green onions
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  • 1 teaspoon Dijon mustard
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  • 1/3 cup Italian-seasoned breadcr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • 1 tablespoon thinly sliced green...
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 (3/4-pound) salmon fillet
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 tsp paprika
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 4 cups whole milk
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  • 1 stick (1/4 pound) unsalted butter
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  • 1 small shallot, minced
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  • 2 cups raw chickpea flour, sifted
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup olive oil
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon diced green onions
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  • 1 1/2 teaspoons Dijon mustard
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • 1 tablespoon thinly sliced green...
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1 medium onion, cut into chunks
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 8 pita breads, warmed and halved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon corn syrup or king...
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  • 1 teaspoon sea salt or salt
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  • 1 1/2 cups bread flour or all-pu...
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  • 2 roma tomatoes , seeded and sliced
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  • 1/4 cup frozen spinach , defrost...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 12 littleneck clams, scrubbed an...
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  • 12 thin slices of baguette, toasted
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  • 1 tablespoons black olive paste
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  • 1 cup julienne rhubarb
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1/4 cup olive oil, plus 3 tables...
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 red onion, julienne
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  • 1/2 cup extra-virgin olive oil
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  • 1 cup kalamata olives, pitted
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  • 1 (6-ounce) feta cheese block, s...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 2 tablespoons finely chopped fre...
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  • Freshly ground black pepper
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  • 8 rounds of fresh pita bread, wa...
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  • 12 Kalamata olives, pitted and h...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all