LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 4-pound spaghetti squash, halv...
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  • 1 cup sliced almonds (3 ounces)
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  • 1/2 cup chopped pitted green oli...
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  • 1/2 cup thinly sliced scallion w...
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup torn basil leaves
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  • about 3 cups shredded mozzarella...
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  • 1/2 cup grated parmigiano reggiano
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  • drizzle olive oil
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  • sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs Yukon Gold potatoes (about...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped red onion
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  • 1/3 cup chopped flavorful olives...
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups warm water
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  • 1/2 teaspoon dry yeast
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  • 4 cups all-purpose flour
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  • 2 tablespoons green olive oil, p...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 pounds mushrooms (we used a co...
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 3 sprigs of thyme
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  • 3 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tsp. dry active yeast
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  • 3/4 cup warm water
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  • 2 tsp. sugar
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  • 2 - 2 1/2 cups bread flour
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  • 2 Tb. olive oil + extra for bowl
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 garlic cloves, peeled, halved
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon chopped fresh basil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup warm water
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  • 14 g Active Dry Yeast
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  • 1 1/2 cup bread flour
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  • 1 cup All Purpose Flour
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  • 1 1/2 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/2 cup Black olive & Mint Pesto
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  • 3 scallions (white and green par...
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  • 2 lb. red potatoes, cut into 1-i...
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  • 1 Tbs. lightly packed chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • handful pitted black olives , ha...
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  • 3.0 tbsp oil
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  • squeeze of garlic paste or 1 gar...
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 1 tsp olive oil
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  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • sautéed vegetables
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 pound cod fish
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  • olive for for drizzling
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  • kosher salt and pepper
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  • 1/2 teaspoon red pepper flakes
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  • 1 lime
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 6-8 little sweet peppers or 1 gr...
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  • 4 cloves fresh garlic, minced
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  • 1 lb lean ground beef
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 14 oz cans cannellini or other...
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  • 1/2 cup extra-virgin olive oil
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  • 2 garlic cloves, peeled and fine...
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  • 1/4 cup chopped Italian parsley
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  • Handful basil leaves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • One 4-pound spaghetti squash, ha...
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    +
  • 1 cup sliced almonds (3 ounces)
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    +
  • 1/2 cup chopped pitted green oli...
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    +
  • 1/2 cup thinly sliced scallion w...
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 navel oranges, or 2 navels and...
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  • 2 small ruby grapefruits
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  • 1 pomelo
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  • 2 tablespoons honey, warmed to t...
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  • 2 dozen dry-cured black olives
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 cup pasta
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  • 1/4 cup taco seasoned ground bee...
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  • 1/4 cup black beans
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  • 1 tbs sour cream
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  • 1/4 cup lettuce , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 shallot, minced
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  • 3 Tbs. red wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 1/4 tsp. plus 1 Tbs. salt, plus...
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  • Freshly ground pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup warm water
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    +
  • 2 tsp yeast (active dry yeast)
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  • 2 tsp kosher salt
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  • 2 tbsp olive oil
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  • 3 cups whole wheat flour (I used...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 20 g butter
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  • ⅓ cup (55g) chopped raw almonds
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  • 6 marinated artichoke hearts, ha...
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  • ½ cup (60g) green olives, pitted...
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  • 250 g green beans, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 300 g rice flour
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  • 100 g gram flour
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  • 200 g potato flour
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  • 3 level tsp. xanthan gum
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  • 1 ½ tsp. salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • 1 tablespoon diced green onions
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  • 1 1/2 teaspoons Dijon mustard
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    +
  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
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  • 2 teaspoons kosher salt
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  • 2 garlic cloves, minced
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  • 2 teaspoons fresh thyme
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  • 1/2 teaspoon fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all