LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 4-pound spaghetti squash, halv...
    -
    +
  • 1 cup sliced almonds (3 ounces)
    -
    +
  • 1/2 cup chopped pitted green oli...
    -
    +
  • 1/2 cup thinly sliced scallion w...
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons finely chopped and...
    -
    +
  • 1 tablespoon plus 1 teaspoon red...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 800 g shoulder of lamb, deboned
    -
    +
  • Large sprig for thyme, rosemary...
    -
    +
  • 3 tbs olive oil
    -
    +
  • 1 clove of garlic
    -
    +
  • Sea salt and freshly cracked bla...
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 tablespoons pine nuts, toasted
    -
    +
  • 1 1/2 cups uncooked orzo pasta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • handful pitted black olives , ha...
    -
    +
  • 3.0 tbsp oil
    -
    +
  • squeeze of garlic paste or 1 gar...
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons dried currants
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 bunch curly endive or escarole...
    -
    +
  • 3 tablespoons toasted pine nuts,...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 14 oz cans cannellini or other...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 garlic cloves, peeled and fine...
    -
    +
  • 1/4 cup chopped Italian parsley
    -
    +
  • Handful basil leaves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • One 4-pound spaghetti squash, ha...
    -
    +
  • 1 cup sliced almonds (3 ounces)
    -
    +
  • 1/2 cup chopped pitted green oli...
    -
    +
  • 1/2 cup thinly sliced scallion w...
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb. small red-skinned potato...
    -
    +
  • 1 Tbs. chopped fresh flat-leaf p...
    -
    +
  • 20 kalamata olives, pitted and h...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 tsp. minced fresh rosemary
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
    -
    +
  • 1/2 of a yellow onion, chopped
    -
    +
  • 2 tsp chopped garlic
    -
    +
  • 2 zucchini
    -
    +
  • 1 – 14.5 oz can Fire Roasted Dic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1 tablespoon diced green onions
    -
    +
  • 1 1/2 teaspoons Dijon mustard
    -
    +
  • 1/2 cup Italian-seasoned breadcr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 teaspoons fresh thyme
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium head cauliflower, broke...
    -
    +
  • olive oil mister or cooking spray
    -
    +
  • 1/2 c. pitted and halved kalamat...
    -
    +
  • 1 c. Israeli (pearl) couscous
    -
    +
  • 1/4 c. chopped parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 avocado, sliced into long stri...
    -
    +
  • 1 cup crisp greens (I used pea s...
    -
    +
  • 3-5 corn tortillas, warmed
    -
    +
  • sides (salsa, rice, plantains -...
    -
    +
  • 1 package tempeh 8oz, cut into c...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 green olives, pitted and quar...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 12 cups arugula, tough stems rem...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 oranges, peeled, sectioned an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp capers in brine, drained
    -
    +
  • 100.0g each strong white and str...
    -
    +
  • 1 large courgette , thinly slice...
    -
    +
  • handful cherry tomatoes , halved
    -
    +
  • 25.0g mozzarella , torn into pieces
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 carrot
    -
    +
  • 1/4 stick butter
    -
    +
  • 1 large Idaho potato
    -
    +
  • salt, white pepper and cracked b...
    -
    +
  • Two wild salmon fillets cut from...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 1/10 ounces all-purpose flour...
    -
    +
  • 7 tablespoons warm water (100° t...
    -
    +
  • 1 teaspoon dry yeast
    -
    +
  • 6 tablespoons coarsely chopped p...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 4-Ounce (1lb in total) Skinles...
    -
    +
  • 1/4 Cup + 3 Tablespoons Salsa Ve...
    -
    +
  • 1 Cup Fresh Shredded Coleslaw Mi...
    -
    +
  • One Batch (about 1/4 cup) Dairy-...
    -
    +
  • 1/4 Cup Chopped Cilantro, option...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oranges, peeled, sectioned and...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 8 green olives, pitted and quart...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
    -
    +
  • 1/3 cup crumbled aged or fresh g...
    -
    +
  • 8 ounces chicken tenders
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 2 tablespoons frozen orange juic...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 8 ounces shiitake mushrooms ,...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 2 bunches arugula , trimmed, ri...
    -
    +
  • 2 anchovy fillets, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1/4 cup toasted walnuts, chopped
    -
    +
  • 1 cup uncooked hard winter wheat...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup (4 ounces) cubed smoked Gouda
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup minced shallots or onion
    -
    +
  • 1 teaspoon olive or salad oil
    -
    +
  • 1 cup beluga or Red Chief lentils
    -
    +
  • 3 cups fat-skimmed chicken broth
    -
    +
  • 2 teaspoons fresh thyme leaves o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 teaspoons herbes de Provence
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • 3/4 teaspoon orange zest
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all