• 9 Ingredients
  • 1 4-pound spaghetti squash, halv...
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  • 1 cup sliced almonds (3 ounces)
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  • 1/2 cup chopped pitted green oli...
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  • 1/2 cup thinly sliced scallion w...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs Yukon Gold potatoes (about...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped red onion
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  • 1/3 cup chopped flavorful olives...
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  • 1/4 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons dry yeast
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  • 2/3 cup warm water (100° to 110°)
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  • 2 cups all-purpose flour, divided
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  • 1/2 teaspoon salt
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  • Cooking spray
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds mushrooms (we used a co...
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 3 sprigs of thyme
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  • 3 tablespoons sherry vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/2 cup Black olive & Mint Pesto
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  • 3 scallions (white and green par...
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  • 2 lb. red potatoes, cut into 1-i...
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  • 1 Tbs. lightly packed chopped fr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons dried currants
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  • 2 tablespoons canola oil
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  • 1 bunch curly endive or escarole...
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  • 3 tablespoons toasted pine nuts,...
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  • 1 tablespoon extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • handful pitted black olives , ha...
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    +
  • 3.0 tbsp oil
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  • squeeze of garlic paste or 1 gar...
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  • zest and juice of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound cod fish
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  • olive for for drizzling
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  • kosher salt and pepper
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  • 1/2 teaspoon red pepper flakes
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  • 1 lime
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 12 ounces whole milk mozzarella,...
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 1/2 cup basil leaves, torn into...
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  • 4 Roma tomatoes, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup plus 2 tablespoons all-pur...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup warm water
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  • 3/4 teaspoon salt
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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    +
  • 6-8 little sweet peppers or 1 gr...
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  • 4 cloves fresh garlic, minced
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  • 1 lb lean ground beef
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • One 4-pound spaghetti squash, ha...
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    +
  • 1 cup sliced almonds (3 ounces)
    -
    +
  • 1/2 cup chopped pitted green oli...
    -
    +
  • 1/2 cup thinly sliced scallion w...
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 navel oranges, or 2 navels and...
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  • 2 small ruby grapefruits
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    +
  • 1 pomelo
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    +
  • 2 tablespoons honey, warmed to t...
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    +
  • 2 dozen dry-cured black olives
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small garlic cloves , finely s...
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  • 2.0 tbsp balsamic vinegar
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    +
  • 1-2 anchovies , roughly chopped
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  • 250.0g pack cherry tomatoes , ha...
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    +
  • 3.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 shallot, minced
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  • 3 Tbs. red wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 1/4 tsp. plus 1 Tbs. salt, plus...
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup warm water
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    +
  • 2 tsp yeast (active dry yeast)
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    +
  • 2 tsp kosher salt
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    +
  • 2 tbsp olive oil
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    +
  • 3 cups whole wheat flour (I used...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 20 g butter
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    +
  • ⅓ cup (55g) chopped raw almonds
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    +
  • 6 marinated artichoke hearts, ha...
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    +
  • ½ cup (60g) green olives, pitted...
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  • 250 g green beans, trimmed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 avocado, sliced into long stri...
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    +
  • 1 cup crisp greens (I used pea s...
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    +
  • 3-5 corn tortillas, warmed
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    +
  • sides (salsa, rice, plantains -...
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    +
  • 1 package tempeh 8oz, cut into c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium head cauliflower, broke...
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    +
  • olive oil mister or cooking spray
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    +
  • 1/2 c. pitted and halved kalamat...
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    +
  • 1 c. Israeli (pearl) couscous
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    +
  • 1/4 c. chopped parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup thinly sliced red onion
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    +
  • 2 cups steamed beet wedges, or s...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 carrot
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    +
  • 1/4 stick butter
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    +
  • 1 large Idaho potato
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    +
  • salt, white pepper and cracked b...
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    +
  • Two wild salmon fillets cut from...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 package dry yeast (about 2 1/4...
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    +
  • 1/4 teaspoon sugar
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    +
  • 1/4 cup warm water (105° to 115°)
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    +
  • 1/3 cup cool water
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    +
  • 1 tablespoon fat-free milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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