LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 4-pound spaghetti squash, halv...
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  • 1 cup sliced almonds (3 ounces)
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  • 1/2 cup chopped pitted green oli...
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  • 1/2 cup thinly sliced scallion w...
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
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  • salt and pepper
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  • 2-4 handfuls of fresh spinach
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  • 1 red bell pepper, roasted, skin...
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  • 1/4 cup sliced shallot or red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 33 Ingredients
  • 800 g shoulder of lamb, deboned
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  • Large sprig for thyme, rosemary...
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  • 3 tbs olive oil
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  • 1 clove of garlic
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  • Sea salt and freshly cracked bla...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 12 Mission® Medium/Soft Taco Flo...
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  • 4 Large Eggs, beaten
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  • 2 cups Whole Milk
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  • 1 tbsp. Dijon Mustard
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  • Salt and Pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tsp. dry active yeast
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  • 3/4 cup warm water
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  • 2 tsp. sugar
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  • 2 - 2 1/2 cups bread flour
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  • 2 Tb. olive oil + extra for bowl
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 tsp. chopped fresh thyme
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  • 1/4 lb. feta, crumbled (scant 1...
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  • 1/2 lb. small ripe cherry (or gr...
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  • 3/4 cup finely diced red onion (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup plus 2 tablespoons all-pur...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup warm water
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  • 3/4 teaspoon salt
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • One 4-pound spaghetti squash, ha...
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    +
  • 1 cup sliced almonds (3 ounces)
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    +
  • 1/2 cup chopped pitted green oli...
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    +
  • 1/2 cup thinly sliced scallion w...
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons red wine vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • Kosher salt and freshly ground b...
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  • 2 heads of Bibb lettuce (about 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups chicken souvlaki, warm
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  • 6 cups lettuce, sliced
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  • 2 large tomatoes, diced
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  • 1 large cucumber, diced
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  • 1/4 cup red onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • sliced black olives
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  • orange bell peppers, thinly sliced
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  • cherry tomatoes, halved
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  • red onion, thinly sliced
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  • zucchini, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1/4 teaspoon sugar
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  • 1/4 cup warm water (105° to 115°)
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  • 1/3 cup cool water
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  • 1 tablespoon fat-free milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 teaspoons yellow cornmeal
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  • 1/4 cup dry red wine
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  • 2 large heads radicchio about 1...
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  • 1 large onion (about 3/4 pound),...
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  • 16 Kalamata or other brine-cured...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 large head romaine lettuce, torn
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  • 1/2 cup chopped fresh parsley
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  • 3 green onions, chopped
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  • 2 tomatoes, cubed
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  • 1 cucumber, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
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  • 2 red bell pepper, cut into bite...
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  • 2 red onion, cut into bite-sized...
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  • 1 pint red cherry tomatoes, your...
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  • 1 cup pitted kalamata olives, ro...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound small red potatoes, scru...
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  • 2 Tbsp finely chopped fresh oregano
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  • 1 x juice of lemon
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  • 1/4 cup pitted Kalamata olives,...
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  • 1 Tbsp olive Oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 tsp paprika
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 4 cups whole milk
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  • 1 stick (1/4 pound) unsalted butter
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  • 1 small shallot, minced
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  • 2 cups raw chickpea flour, sifted
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  • 2 teaspoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 chopped small red onion
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  • 1 chopped med. red pepper
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  • 1 pound large, ready-to-cook shrimp
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  • 1/4 bottle oil and vinegar dressing
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  • 1/3 cup halved, pitted Kalamata...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup (50 mL) extra-virgin oli...
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  • 2 cups (500 mL) sliced mushrooms
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  • 2 cloves garlic, minced
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  • 1 cup (250 mL) sliced red onion
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  • 1 lb (500 g) green_beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon corn syrup or king...
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  • 1 teaspoon sea salt or salt
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    +
  • 1 1/2 cups bread flour or all-pu...
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  • 2 roma tomatoes , seeded and sliced
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  • 1/4 cup frozen spinach , defrost...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package regular active dry yeast
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    +
  • 3/4 cup warm water (105°F to 115°F)
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  • 2 cups Gold Medal® whole wheat f...
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  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all