LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons dried currants
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  • 2 tablespoons canola oil
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  • 1 bunch curly endive or escarole...
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  • 3 tablespoons toasted pine nuts,...
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  • 1 tablespoon extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 700.0g waxy yellow fleshed new p...
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  • 1 large onion , thinly sliced
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  • 2.0 tbsp caster sugar
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  • 6.0 tbsp extra-virgin olive oil
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  • 50.0g salted capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 8
  • 1 cup pecans
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  • 1/2 cup plus 2 tablespoons olive...
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  • Salt
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  • 1/4 cup plus 2 tablespoons sherr...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 5 1/10 ounces all-purpose flour...
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  • 7 tablespoons warm water (100° t...
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  • 1 teaspoon dry yeast
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  • 6 tablespoons coarsely chopped p...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp capers in brine, drained
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  • 100.0g each strong white and str...
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  • 1 large courgette , thinly slice...
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  • handful cherry tomatoes , halved
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  • 25.0g mozzarella , torn into pieces
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 20 Ingredients
  • 2 packages dry yeast
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  • cornmeal for sheet pan
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  • 1/2 cup monterey jackcheese
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  • 6 cloves of garlic, minced
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  • 1 cup warm water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 carrot
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  • 1/4 stick butter
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  • 1 large Idaho potato
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  • salt, white pepper and cracked b...
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  • Two wild salmon fillets cut from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 8 ounces shiitake mushrooms ,...
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  • 2 cloves garlic , minced
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  • 2 bunches arugula , trimmed, ri...
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  • 2 anchovy fillets, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 x large tomatoes
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  • Salt and freshly ground black pe...
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  • 1 x Yellow Peppers minced
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  • 2 tbsp + more olive oil
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  • 1/4 lb Spaghetti
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 10 x pink fir apple potatoes
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  • 2 tbsp olive or rapeseed oil
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  • 4 x rashers of un-smoked middle...
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  • 1 tbsp olive or rapeseed oil
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  • 1 large leeks, trimmed and slice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tuna steak, about 3/4 pound an...
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  • 1 tablespoon fennel seeds, light...
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  • 1 tablespoons peppercorns
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  • 1 cup extra virgin olive oil (ab...
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  • 1 red onion, finely diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 4-pound chicken
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  • 1/2 lemon
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  • 1 small head of garlic, halved c...
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  • 4 large fresh thyme sprigs
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  • 3 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • season salt and pepper
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  • 1 tin per pizza chopped tomatoes...
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  • 13 g Dried Yeast/25g Fresh Yeast
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  • 75 g tuna
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  • 100 g bacon or panchetta
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 (3/4-pound) salmon fillet
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1/4 cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3-1/2 lb (1.75 kg) (about 10 pot...
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) salt
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  • 1/2 tsp (2 mL) dried rosemary, c...
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  • Dressing:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 33 Ingredients
  • 8 garlic cloves , pressed
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  • 3 lbs sweet onions , sliced thin
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  • Crust
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  • 1/8 teaspoon sugar
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  • 1 tablespoon olive oil
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup warm tap water
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  • 1 1/2 teaspoons dry yeast
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  • 1/2 teaspoon salt
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  • 5 to 6 Fresno chile peppers, rou...
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  • 2 tablespoons capers
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cups arugula
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  • 1 clove garlic, minced
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  • 3 tablespoons olive oil
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  • 8 thick slices pancetta
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1/4 cup olive oil, plus 3 tables...
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small red onion , finely chopped
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  • 1 1/2 tablespoons capers , rinse...
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  • 8 black olives , pitted and fine...
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  • 5 tablespoons chopped fresh flat...
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  • 6 sun-dried tomatoes packed in o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 package active dry yeast
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  • 3 cups 00 flour, plus more for d...
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  • 1 medium onion, chopped
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  • 2 tablespoons capers, drained
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  • 1(8-ounce) ball fresh buffalo mo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all