LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup of white wine vinegar
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  • 1/4 cup olive oil
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  • 1 green onion, thinly sliced
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  • 1/2 lb small or extra small shri...
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  • 2 ripe avocados
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch fresh cilantro
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  • 1/3 cup walnuts
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  • 2 cloves garlic
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  • 3 ounces olive oil
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  • 1 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 1 bag Spring Salad Mix
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  • 1 cup walnut halves
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  • 1 pound shrimp, de-veined and ta...
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  • 1 package Kraft Fresh Take Chedd...
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  • 2 cups shredded Kraft Colby Jack...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Pine nuts – 2 tbsp (Sub walnuts...
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  • Basil – 2 cups, loosely packed
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  • Garlic – 1 small clove, peeled
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  • Avocado (small) – ½
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  • Olive oil – 3 tbsp to ⅓ cup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1 lb raw shrimp, cleaned and dev...
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  • Sea salt, to taste
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  • Fresh black pepper, to taste
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  • (Optional) Crushed red pepper, t...
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  • 1 lb fresh spinach fettuccine pa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup seedless green grapes
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  • 1 tablespoon Champagne or white...
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon Dijon mustard
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  • 1/2 teaspoon minced fresh Vidali...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 oz "Barilla Plus" penne pasta
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  • 14 medium-size precooked, peeled...
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  • 3 C chopped baby spinach
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  • 1 tomato, chopped
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  • 3 tbsp ready-made pesto
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • PESTO:
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  • 1/2 cup dry-packed sun-dried tom...
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  • 2 tablespoons chopped toasted wa...
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  • 2 cloves garlic
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  • 1 can (14 1/2 ounces) whole toma...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon Dijon-style mustard
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  • 8 ounces peeled, deveined cooked...
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  • 6 ounces refrigerated pasteurize...
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  • 2 medium green onions, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon water
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  • 1 tablespoon plus 1 teaspoon whi...
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon Oriental sesame oil
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  • a pinch of sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 oz "Barilla Plus" penne pasta
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    +
  • 14 medium-size precooked, peeled...
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    +
  • 3 C chopped baby spinach
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  • 1 tomato, chopped
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  • 3 tbsp ready-made pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • PESTO:
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    +
  • 1/2 cup dry-packed sun-dried tom...
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    +
  • 2 tablespoons chopped toasted wa...
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    +
  • 2 cloves garlic
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  • 1 can (14 1/2 ounces) whole toma...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 navel oranges
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  • 1/4 cup plus 2 tablespoons white...
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  • 1 large garlic clove
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  • 1 small shallot, chopped
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  • 1 teaspoon chopped dill
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Ginger Vinaigrette
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  • ¼ cup rice vinegar
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  • 3 tablespoons cooking oil
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  • 2 tablespoons honey
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  • 1 tablespoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • Marinade
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  • 1 tablespoon Chinese rice wine o...
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  • 2 teaspoons cornstarch
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  • ½ teaspoon salt
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  • white pepper to taste
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • Dressing
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  • ¼ cup lemon juice or lime juice
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  • 1-½ tablespoon honey
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  • 1 tablespoon sesame oil
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  • 1 tablespoon grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup light mayonnaise
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  • 1/3 cup low-fat, plain yogurt
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  • 1/2 teaspoon dried dill weed
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  • 1 can (16 ounces) no-salt-added,...
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  • 1 can (16 ounces) no-salt-added,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 17 Ingredients
  • SUN-DRIED TOMATO PESTO:
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  • 1/2 cup sun-dried tomatoes
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  • 2 tablespoons chopped toasted wa...
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  • 2 cloves garlic
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup egg white
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  • 1/4 cup mayonnaise
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 tablespoons condensed milk
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • SUN-DRIED TOMATO PESTO:
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  • 1/2 cup sun-dried tomatoes
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  • 2 tablespoons chopped toasted wa...
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  • 2 cloves garlic
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 red bell pepper
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  • 3 tablespoons olive oil
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  • iceberg lettuce
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  • 1 teaspoon dried parsley
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  • 1 cup cooked couscous (I used my...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 lbs large shrimp , peeled...
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  • 2 tablespoons chopped walnuts
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  • 1/3 cup extra-virgin olive oil
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  • 3 cups fresh basil leaves , rins...
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  • 1 teaspoon minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped walnuts (optional)
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  • 1/4 cup mayonnaise
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  • 2 (4 1/2 ounce) cans medium shri...
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  • 1 teaspoon finely chopped onion
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  • 2 tablespoons sliced pimento stu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 small bunch basil, about 2 cup...
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  • 2 tablespoons chopped garlic, di...
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  • 1/4 cup chopped walnuts
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  • 1/4 cup grated Parmesan
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  • 1/3 cup canola oil, plus 1 table...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • balsamic vinaigrette
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  • fresh ground black pepper
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  • 1 (20 ounce) package sea pak pop...
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  • walnuts
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  • 1/2 head green leaf lettuce or r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all