LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch lacinato kale (also call...
    -
    +
  • 1/2 cup salt-cured black olives,...
    -
    +
  • 1 avocado, diced
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • 1 cup julienned cucumber (a mand...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6-8 ounces baby spinach
    -
    +
  • 1/3 cup walnuts
    -
    +
  • 1/3 cup grated parmesan, lightly...
    -
    +
  • 1-2 garlic cloves, depending on...
    -
    +
  • Juice from 1/2 lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
    -
    +
  • 1/4 cup fresh mint, finely chopped
    -
    +
  • 1/2 cup kalamata or green olives...
    -
    +
  • 1/2 cup fennel, finely chopped
    -
    +
  • 1/4 cup pomegranate seeds
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 eggs
    -
    +
  • 1 cup olive or vegetable oil
    -
    +
  • 1 3/4 cups sugar
    -
    +
  • 2 cups grated zucchini
    -
    +
  • 2 teaspoons vanilla extract
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 small sweet oranges, peeled, p...
    -
    +
  • 1/2 cup pitted Kalamata olives
    -
    +
  • Juice of 1 small orange (about 2...
    -
    +
  • Juice of 1 half lemon (about 1 t...
    -
    +
  • 1 teaspoon cumin seeds, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Avocado
    -
    +
  • A handful of walnuts
    -
    +
  • 2 small carrots julienne
    -
    +
  • A handful of Black olives
    -
    +
  • A handful of Sun dried Tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
    -
    +
  • 3 garlic cloves, halved lengthwi...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 8 ounces penne pasta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 1/2 tsp crushed red pepper flakes
    -
    +
  • 3/4 cup walnuts, toasted
    -
    +
  • 2 cups cooked (or canned) garban...
    -
    +
  • 1 medium clove garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 x Orange, juice only
    -
    +
  • 1/2 x Lemon, juice only
    -
    +
  • 1/2 small Red onion, chopped
    -
    +
  • 1/4 cup extra virgin olive Oil
    -
    +
  • 1/8 tsp fine grain salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch regular kale or 2 bunche...
    -
    +
  • 1 cup grated Parmesan or Pecorino
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 3 anchovy fillets packed in oil,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup green- or black-olive ta...
    -
    +
  • 3 tablespoons fresh thyme, leave...
    -
    +
  • 5 tablespoons finely chopped wal...
    -
    +
  • 1/4 cup dried currants
    -
    +
  • 5 ounces soft goat cheese
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pitted and finely minced u...
    -
    +
  • 2/3 cup finely chopped toasted w...
    -
    +
  • 1/2 cup whole pomegranate seeds
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Clove Garlic
    -
    +
  • 3 cup Quinoa - Cooked
    -
    +
  • 1 handful Sweet grape tomato
    -
    +
  • 1 x Carrot
    -
    +
  • 4 x Scallions - Sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound beets
    -
    +
  • olive oil
    -
    +
  • 1/2 cup walnut halves
    -
    +
  • 1 tablespoon walnut oil
    -
    +
  • 1 pinch sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup uncooked pearl barley
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz. fresh goat cheese, crumbled
    -
    +
  • 1/2 cup plus 2 tsp. extra-virgin...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 small clove garlic, coarsely c...
    -
    +
  • 1 cup tightly packed fresh basil...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One approximately 6-x-8-inch pie...
    -
    +
  • about 2 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • 2 zucchini, sliced lengthwise in...
    -
    +
  • 2 tablespoons black olive tapenade
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cherry tomatoes
    -
    +
  • olive oil
    -
    +
  • Salt
    -
    +
  • 2 cups dry quinoa
    -
    +
  • 1 avocado, cut into chunks
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
    -
    +
  • 1 cup Black olives, medium-size,...
    -
    +
  • 1 can(15.5 oz.) Chickpeas/Garban...
    -
    +
  • 1 cup diced tomatoes
    -
    +
  • 1/2 cup red onion, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup nonfat yogurt
    -
    +
  • 3 Tbsps white wine or cider vinegar
    -
    +
  • 3 Tbsps chopped black olives
    -
    +
  • 1 Tbsp chopped fresh thyme OR 1...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 24 slices seedless cucumber , sl...
    -
    +
  • 1 roasted red pepper
    -
    +
  • 2 bags store-bought pita chips
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • about 1 pound greens- any combin...
    -
    +
  • 1/4 cup sliced carrots or radishes
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 2 tablespoons vermouth
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Total time: 1 hour, 10 minutes
    -
    +
  • Servings: 4
    -
    +
  • 1 pound fennel bulbs, with fronds
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 tsp garlic powder
    -
    +
  • 2 Tbsp dried parsley flakes
    -
    +
  • 1/4 tsp sea salt (to taste)
    -
    +
  • a few dashes pepper (to taste)
    -
    +
  • 2 Tbsp salt-free spice blend - a...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive or canola oil
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon crushed fennel seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all