• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup (2 sticks) cold unsalted b...
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  • ¾ cup cane sugar
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  • 1 cup brown sugar or Muscovado s...
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  • 1 teaspoon baking soda
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 2-1/4 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 cup (2 sticks) unsalted butter...
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  • 3/4 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 6 small- to medium-size beets
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  • 1 cup walnut halves
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  • ¼ cup sugar
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  • 1 tablespoon salt
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup of rolled oats
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  • 1 cup of all-purpose flour
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  • 1/2 cup brown sugar, packed
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  • 1/2 teaspoon of salt
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 375 g (13 oz) spaghetti
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  • 1/3 cup olive oil
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  • 4 garlic cloves, diced
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  • 1 red chilli, diced
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  • 1½ cups breadcrumbs (approx. 2 s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup chopped walnuts
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  • 2 cups Greek yogurt
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  • 1/2 teaspoon dried or 1 teaspoon...
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  • 2 teaspoons butter
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  • 2 tablespoons good quality mild...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 1/2 cup granulated sugar
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  • 1/2 cup brown sugar, packed
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  • 1 large egg
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 9 lasagna noodles, cooked
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  • 1 tub ricotta cheese
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  • 5 ounces fresh spinach, finely c...
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  • 2 tablespoons fresh sage, finely...
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  • 2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/4 cup walnut of almond meal
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  • 1/2 cup unsweetened finely shred...
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  • 1/4 cup extra-virgin coconut oil...
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  • 1/3 cup fine-grain natural cane...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Unsalted butter
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  • 2 tablespoons flour
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  • 2 cups unbleached all-purpose flour
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  • 1-1/2 teaspoons baking soda
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  • 2 teaspoons baking powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
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  • 1/4 cup walnuts (3/4 oz), toasted
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  • 1/2 garlic clove
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  • 1 1/3 cups packed fresh arugula
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 8 oz Brussels sprouts, trimmed,...
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  • Salt and freshly-ground black pe...
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  • Half recipe Sweet Potato Gnocchi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 2 ½ cups whole spelt flour
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  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup white whole wheat flou...
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  • 2 tablespoons sugar (cane sugar...
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  • 2 teaspoons aluminum-free baking...
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups all-purpose flour
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  • 1 1/4 cup sugar
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  • 2 tsp baking soda
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  • 2 tsp cinnamon
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  • 1/2 tsp ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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  • 1/4 cup frozen blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 large eggs
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  • 1 ½ cups granulated sugar
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  • 1 ½ cups vegetable oil
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  • 2 cups all-purpose flour
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  • 1 teaspoon kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups nonfat Greek yogurt
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  • 1 cup fresh fruit (berries, kiwi...
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  • 1/2 cup chopped, toasted walnuts
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  • 1 tablespoon honey
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 stick unsalted butter
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  • ¾ cup light brown sugar
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  • ¾ cup white sugar
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  • 5 whole eggs
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  • 3 cups flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • I cup brown sugar firmly packed
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  • 2 free-range eggs
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  • 1½ cups self raising flour
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  • ¾ cup vegetable oil
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  • 1 tsp bi-carb soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all