Walnut Farro Kid Friendly Recipes

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Spelt Pancakes With Blueberries, Walnuts And Cinnamon Maple

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Candice Kumai
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Cook time: 14 mins

8 Ingredients
2 cups whole spelt flour
2 Tbsps stevia or agave
1 tsp baking soda
3/4 tsp salt
1 3/4 cups almond milk
1 Tbsp unsalted butter
1 tsp cinnamon
Blueberries, sliced pears, sliced pea...
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Nutrition by Foodily 88% match
Calories per gram: 1.8
Total fat: Low
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Domestic Diva's Blueberry Walnut Muffins With Spelt Flour And A...

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Domestic Divas Blog
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Cook time: 20 mins

11 Ingredients
1 cup cornmeal
1 cup whole grain spelt flour (wheat...
4 tsp baking powder
1/2 tsp salt
1 cup rice milk (soy or almond milk m...
1/4 cup canola or olive oil
1 tsp vanilla
2 tbsp agave nectar
1 egg
1 cup fresh blueberries (out of seaso...
1/2 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Banana Bread Walnut Chocolate Chip Cookies

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XO Breakfast
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13 Ingredients
1 c. all-purpose or spelt flour
1/2 c. whole wheat flour
1 c. rolled oats
1 tsp. coarse salt
1/2 tsp. baking soda
3/4 c. (1.5 sticks) unsalted butter,...
1/4 c. sugar (I used turbinado)
1/4 c. brown sugar
1 egg
1.5 tsp. vanilla
1-2 ripe bananas
8 oz. (1 c.) chocolate chunks or chips
1/2 c. walnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Blackberry Walnut Muffins

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Domestic Divas Blog
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Cook time: 20 mins

10 Ingredients
1 cup cornmeal
1 cup whole grain spelt flour
4 tsps baking powder
1/2 tsp salt
1 cup almond or rice milk
1/4 cup olive oil
1 tsp vanilla
1 tsp cinnamon
1 cup fresh blackberries
1/2 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Cranberry-carrot Cake Recipe

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Food Republic
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Cook time: 30 mins

17 Ingredients
8 to 10 ozs fresh cranberries
1/3 cup granulated sugar
1 3/4 cup whole wheat pastry or spelt...
2 Tbsps ground flaxseed, optional
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 cup apple sauce
1/3 cup maple syrup
2 Tbsps safflower or other light oil
1 tsp vanilla extract
1 cup grated carrot
1/3 cup walnuts, finely chopped
1/2 cup vegan cream cheese
2 Tbsps maple syrup
2 Tbsps rice mik or other plain or va...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Green Monster Pancakes

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Oh She Glows
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10 Ingredients
1 cup milk (I used vanilla soy milk)
1/2 cup coconut milk
1 tsp vanilla extract
1 ripe banana
1 cup spinach
pinch of salt
1/2 tsp nutmeg
1 tsp baking powder
1 1/2 cup spelt flour
walnuts for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Seaweed Risotto Recipe

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101 Cookbooks
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Cook time: 10 mins

14 Ingredients
3 tbsp extra-virgin olive oil
1 large yellow onion, chopped
2 medium shallots, chopped
3 x cloves garlic, chopped
3/4 tsp fine-grain sea salt
2 cups lightly pearled barley or pear...
1 cup good-quality dry white wine
6 cups water or lightly-flavored vege...
1 x lemon, zest and some juice
1/3 cup mascarpone cheese
1/2 cup freshly grated Parmesan cheese
1/4 oz dried nori seaweed, toasted
1 1/2 cups finely chopped spinach
1 cup walnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Raisin Walnut Spiced Muffins

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Domestic Divas Blog
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Cook time: 20 mins

15 Ingredients
1 cup cornmeal
1 cup whole grain spelt flour
4 tsps baking powder
1/2 tsp salt
2 tsps ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground allspice
1/2 tsp ground cloves
1 cup almond milk (or other dairy sub...
1/4 cup olive oil
1 tsp vanilla
2 Tbsps maple syrup
1 egg, beaten
1 cup jumbo raisins tossed with a lit...
1/2 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Blueberry Spelt Muffins With Flax Recipe

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Pamela Salzman
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21 Ingredients
2 ½ cups whole spelt flour
½ cup freshly ground flax meal (groun...
2 tsps aluminum- free baking powder
½ tsp baking soda
½ tsp fine grain sea salt
2 tsps ground cinnamon
1 large egg (or 1 Tbs. ground flax +...
1 cup buttermilk (or half milk, half...
8 Tbsps (1 stick) unsalted butter, me...
1 tsp pure vanilla
½ cup pure maple syrup
1 ½ cups fresh or frozen blueberries
Optional additions: chopped walnuts...
1 Tbsp butter
1 Tbsp whole spelt flour
1 Tbsp palm sugar
2 Tbsps rolled oats
1 Tbsp sunflower seeds
1 Tbsp pumpkin seeds
1 Tbsp raw honey
1 tsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Farro And Porcini Risotto

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Martha Stewart
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11 Ingredients
1/2 cup (1 1/2 ozs) walnuts, toasted
1/2 cup fresh basil
1/2 cup fresh flat-leaf parsley
1 garlic clove
Coarse salt and freshly ground pepper...
1/4 cup plus 2 Tbsps extra-virgin oli...
2 cups farro
3/4 cup (1/2 oz) dried porcini mushrooms
1/2 cup dry white wine
5 1/2 cups homemade or low-sodium sto...
1/2 cup shaved Parmesan cheese (about...
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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Cook The Book: Farro Risotto With Butternut Squash, Ham, Sage,...

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Serious Eats
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Cook time: 51 mins

11 Ingredients
1 1/2 Tbsps olive oil
1 cup chopped leeks or onions
4 cups low-sodium chicken or vegetabl...
1 cup semi-pearled farro
1/3 cup dry white wine or dry vermouth
3 Tbsps minced fresh sage or 1/2 tsp...
2 cups grated butternut squash (about...
2 cups diced country ham (4 to 6 ozs)
1/4 cup grated Parmesan or Romano che...
1/4 cup chopped walnuts, toasted
Salt and freshly ground black pepper...
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Nutrition by Foodily 91% match
Calories per gram: 0.6
Total fat: High
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Guest Blogger Gwyneth Paltrow Makes Spiced Apple Muffins

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Sweet Potato Chronicles
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Cook time: 45 mins

19 Ingredients
1/4 cup white spelt flour
1/4 cup whole spelt flour
1/4 cup whole rolled oats (not instan...
1/4 cup unrefined dark brown sugar
2 tsps ground cinnamon
Pinch sea salt
2 Tbsps vegetable oil
1 Tbsp soy milk
1 cup finely diced peeled apple (abou...
1/2 cup vegetable oil, plus 2 Tbsps f...
1/2 cup plus 2 Tbsps real Vermont map...
1/2 cup plus 2 Tbsps soy milk
1 cup white spelt flour
1 cup whole spelt flour
2 1/4 tsps baking powder
1/2 tsp baking soda
1/4 tsp fine salt
1/2 tsp ground allspice
1/2 cup lightly toasted walnuts, roug...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Pumpkin Pie Banana Chunk Oatmeal Cookies

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Oh She Glows
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13 Ingredients
1 Flax ‘egg’ (1 tsp ground chia seeds...
1 cup regular oats
1 cup whole grain spelt flour (or oth...
1/2 tsp baking soda
1/2 tsp baking powder
2 tbsp chopped walnuts
1/2 tsp sea salt
1 tsp cinnamon
2 tbsp cacao nibs
1/2 tsp vanilla bean paste or 1 tsp p...
1/2 cup pure maple syrup
1 small banana, chopped
3/4 cup canned pumpkin
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Nutrition by Foodily 92% match
Calories per gram: 2.0
Total fat: Low
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Simple Sweet Blueberry Walnut Muffins

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Healthy Happy Life
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18 Ingredients
1 cup whole wheat flour
1 cup unbleached spelt flour (or whit...
2 tsp salt
1 Tbsp baking powder
3/4 cup vegan sugar
3 Tbsp blueberry-flax seed meal, Trad...
2 tsp cinnamon
1 cup soy milk, vanilla flavor (plain...
3/4 cup vanilla soy yogurt
1 Tbsp apple cider vinegar
1 Tbsp orange zest
8 ozs fresh blueberries, organic pref'd
2 Tbsp agave syrup
1 cup walnuts, lbed into meal
1/2 walnuts, roughly chopped
Crumb Topping: 3 Tbsp brown sugar, 2...
Garnish Pre-Baking: 1 cup fresh blueb...
Optional: 1 tsp fresh grated ginger a...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Whole-grain Vegan Carrot Cake Loaf With Lemon Glaze

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Oh She Glows
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17 Ingredients
1.5 cups finely grated carrot, unpacked
1 tbsp ground flax seed
1/2 cup pure maple syrup
3/4 cup almond milk (or other non-dai...
1/3 cup light extra virgin olive oil...
1.5 tsp pure vanilla extract
1/2 tsp apple cider vinegar
2 tsp freshly grated lemon zest
1.5 cups whole grain spelt flour
2 tsp ground cinnamon
1/2 tsp ground ginger
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp kosher salt
1/2 cup raisins, soaked for 10 minute...
1/4 cup walnuts, chopped
Lemon glaze: 1/2 cup icing sugar whis...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Caramel Applesauce Cake W/spelt Flour

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Clabber Girl
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17 Ingredients
3 cups spelt flour*
2 tsps Clabber Girl Baking Powder
1 tsp baking soda
2 tsps cinnamon
2 tsps ginger
1/2 tsp nutmeg
1/2 tsp salt
4 eggs, beaten
1 1/4 cup sugar
3/4 cup oil
1 1/2 cups unsweetened applesauce
1 cup raisins
Caramel Sauce
1 cup brown sugar, packed (either lig...
1/2 cup butter
1/4 cup milk
1 1/4 cups walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Art Smith's Healthy Hummingbird Cupcakes

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The Dr. Oz Show
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17 Ingredients
1 cup unbleached all-purpose flour, o...
1/4 cup whole wheat pastry flour
1 tspn ground cinnamon
1/2 tspn baking powder
1/4 tspn salt
1 ripe banana, mashed
1/2 cup crushed pineapple, with juice
2/3 cup organic granulated cane sugar
1/4 cup canola oil
1/3 cup apple sauce
1 tspn vanilla extract
1/2 cup walnuts, finely chopped
1 container tofu cream cheese (or non...
1/2 cup soy margarine
2 cups powdered sugar
1 tsp vanilla extract
1 1/2 tsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Fall Farro Salad With Pomegranate, Walnut & Truffle Salad

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La Tavola Marche
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Cook time: 55 mins

10 Ingredients
8 ozs (250 gr) farro or spelt
vegetable scraps to cook the farro in...
1 small head of radicchio sliced thinly
4 ozs (100gr) toasted walnuts
seeds and juice of one pomegranate
shaved truffle or truffle oil to taste
salt and pepper
2-3 Tbsps (30ml) vinegar
parmesan shaved into ribbons
1/4 -1/3cup(100-150ml) extra virgin o...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Oil-free Apple Pie Muffin Tops

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Oh She Glows
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16 Ingredients
2 Granny Smith apples, peeled (1 chop...
1/4 cup pure maple syrup
1 tbsp fresh lemon juice
Pinch of kosher salt (optional)
1 + 1/4 cup whole grain spelt flour
1 cup regular oats
1/4 cup lightly packed brown sugar
1/2 cup chopped walnuts
1/2 tsp kosher salt
1/2 tsp baking powder
2 tsps ground cinnamon
Pinch of nutmeg (1/8th tsp)
1 flax egg (1 tbsp ground flax + 3 tb...
1 tsp pure vanilla extract
1/4 cup almond milk
1/3 cup mashed banana (1 ripe medium...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Beet Pasta With Ricotta

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Whole Living
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8 Ingredients
1 lb red beets, trimmed, scrubbed
1/4 cup olive oil, plus more for driz...
Coarse salt
1/2 cup toasted walnuts
1 Tbsp chopped tomatoes
Red-pepper flakes
12 ozs farro spaghetti
1/2 cup fresh ricotta
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Domestic Diva's Vegan Apple & Walnut Corn Muffins

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Domestic Divas Blog
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Cook time: 20 mins

10 Ingredients
1 cup cornmeal
1 cup flour (I used a spelt flour)
4 tsp baking powder
1/2 tsp salt
1 cup rice or soy milk
1/4 cup canola oil or olive oil
1 tsp vanilla
1 tsp cinnamon
1 apple, diced
1/2 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Beetroot Stained Salmon Gravadlax

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The British Larder
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Cook time: 58 mins

30 Ingredients
700 g whole piece of wild salmon skin on
80 g table salt
80 g caster sugar
Zest of one orange
2 tbs chopped fresh dill
200 g fresh beetroot peeled
600 g celeriac
50 g mayonnaise
40 g grain mustard
Salt and freshly cracked black pepper
Squeeze of fresh lemon juice
400 g whole fresh beetroot, peeled
30 g malt vinegar
1.5g agar agar
125 g strong white flour
125 g spelt flour
5 g table salt
20 g fresh yeast or 7g dried yeast
15 g honey
125 ml water
50 g walnuts
1 free range egg yolk
Cured Beetroot Stained Salmon Gravadlax
Chilled Beetroot puree
Beetroot jelly
Horseradish cream
Micro Cress Salad leaves such as taho...
Mini Spelt, Honey and walnut loaves
Celeriac Remoulade
Pickled baby beetroots
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Nutrition by Foodily 91% match
Calories per gram: 2.3
Total fat: Med
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Farro & Winter Vegetables

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Cooking with Amy
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Cook time: 55 mins

11 Ingredients
1 cup farro
1 bunch Kale
1 x onion, chopped
2 x cloves garlic
2 tbsp Olive Oil
1/3 cup Red Wine
1/2 cup walnuts
16 x Broccolini stems
12 x Baby Carrots
Olive Oil
Salt and freshly ground pepper
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
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Pasta With Mushroom Sauce

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Whole Foods Market
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11 Ingredients
2 Tbsps mirin or water
6 ozs cremini mushrooms, sliced
1 lb dried spelt spaghetti
1/2 cup heavy cream or vegetable broth
6 Tbsps chopped parsley
1 yellow onion, thinly sliced
1 Tbsp unsalted butter
6 ozs button mushrooms, sliced
2 cloves garlic, thinly sliced
1 cup walnuts, toasted
2 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Apple Pancakes With Spelt

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Food.com
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Cook time: 32 mins

14 Ingredients
1/2 cup ground walnuts
1 cup 2% low-fat milk
1 1/4 tsps baking powder
2 large eggs , separated
1/4 cup unsalted butter , melted
1/2 cup spelt flour
2 tsps lemon zest
12 slices apples , cut 1/4 inch thick...
1/4 cup sugar
1/4 tsp baking soda
1/2 cup unbleached flour
maple syrup , for drizzling
1 pinch salt
1 cup apple , peeled and grated
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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