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Low-fat
  • 16 Ingredients
  • 1 1/2 tsps cumin seeds
  • 1 butternut squash (about 2 1/4 lbs),...
  • 1 parsnip—peeled, halved lengthwise a...
  • 2 medium onions, coarsely chopped
  • 1 1/2 tsps ground cardamom
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 butternut squash, peeled and cubed
  • 1 Tbsp olive oil
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1/4 tsp cinnamon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 x butternut squash
  • 1 x Onion
  • 1 x Apple
  • 3 cups Water
  • 1 tsp Cumin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin olive...
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, chopped
  • 1/2 a small head of cabbage, chopped...
  • 3 cups cubed butternut squash (sweet...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 butternut squash, peeled
  • 1 Tbsp olive oil
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1/4 tsp cinnamon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
  • 1 Medium onion, diced
  • 2 Stalks diced celery
  • 3 tsp gluten free mild curry powder
  • 4 cup butternut squash
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 medium butternut squash
  • 2 Tbsps canola oil
  • 1 tsp canola oil
  • 1 cup diced white onion
  • 1 rib of celery
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 medium butternut squash, (about 2 t...
  • 1 medium garlic clove, pressed
  • 1/2 tsp ground allspice
  • 2 tbsp olive oil
  • Salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 8 ozs firm tofu, cubed
  • 1 tsp grade B maple syrup
  • salt + pepper + chipotle powder or ca...
  • spray of cooking oil for pan
  • 1/2 butternut squash*
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 4 1/2 to 5 cups 1/2-inch cubes peeled...
  • 2 Tbsps extra-virgin olive oil
  • Pinch of dried crushed red pepper
  • Coarse kosher salt
  • 2 Tbsps orange juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 1 butternut squash, cubed
  • 1 head fennel, sliced, plus fronds, m...
  • 1.5 cups cherry tomatoes
  • 1.5 cups dry lentils
  • 2 cups chopped baby spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 leek, cleaned and chopped
  • 2 thumb-sized pieces of ginger finely...
  • salt and black pepper as required
  • 1 litre of vegetable stock
  • 4 cloves of garlic, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cups frozen black-eyed peas
  • ¾ cup water
  • 1 onion, chopped
  • 1 red pepper, seeded and chopped
  • 6 oz. butternut squash, cut in ½-inch...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
  • 1 x Onion Diced
  • 2 tsp stalks of celery, diced
  • 3 cup mild gluten-free curry powder
  • 4 cup butternut squash, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 cups coarsely chopped cauliflower f...
  • 1 10-oz. pkg. frozen diced butternut...
  • 1 cup low-sodium vegetable broth
  • 1 Tbs. all-purpose flour
  • 1/4 tsp. dried thyme
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 butternut squash, approximately 2 1...
  • 1 tsp kosher salt or 1/2 tsp table salt
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 2 Tbsps cold-pressed canola oil or ol...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 4 1/2 to 5 cups 1/2-inch cubes peeled...
  • 2 Tbsps extra-virgin olive oil
  • Pinch of dried crushed red pepper
  • Coarse kosher salt
  • 2 Tbsps orange juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 C barley
  • 3 tbsp olive oil
  • leeks, white and light green parts on...
  • 2 C chopped butternut squash (about 1...
  • 1/4 C water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup raw pumpkin seeds
  • 1/4 tsp. curry powder
  • 1 tsp. tamari soy sauce
  • Black pepper to taste
  • 2 medium-sized butternut squash (abou...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium or 2 large butternut or acor...
  • 2 (14-oz.) cans vegetable broth (1 qt.)
  • 1 tsp. coarse salt
  • 1/4 tsp. ground white pepper
  • 4 Tbs. extra-virgin olive oil or 3 Tb...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 lb–1 lb butternut squash, peeled,...
  • 1 tsp extra-virgin olive oil
  • 3/4 tsps fresh thyme
  • 2 cups torn frisée (or curly endive)
  • 2 cups torn radicchio
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cups frozen black-eye peas
  • ¾ cup water
  • 1 onion, chopped
  • 1 red pepper, seeded and chopped
  • 6 oz butternut squash, cut in ½-inch...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 tbs Olive Oil
  • 2 x Onion
  • 4 lbs Butternut - Peled seeds scooped...
  • salt and pepper - fresh grounded to t...
  • 1 tbs Vanilla
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 tsp dried thyme
  • 2 red potatoes, cubed
  • 1 cup finely diced onion
  • 4 large carrots, thinly sliced
  • 12 cups vegetable broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Golden Delicious apples, peeled and...
  • 8 cipollini onions, peeled, trimmed,...
  • 1 Tbsp extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1/2 medium butternut squash or sugar...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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