LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 a small head of cabbage, cho...
    -
    +
  • 3 cups cubed butternut squash (s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons coconut oil or oli...
    -
    +
  • 2 pound butternut or kabocha squ...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 4 garlic cloves, pressed or chopped
    -
    +
  • 2 to 3 tablespoons Thai red curr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 ounces peeled butternut squash...
    -
    +
  • Dash coarse salt
    -
    +
  • 1 tbsp ketchup
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Golden Delicious apples, peele...
    -
    +
  • 8 cipollini onions, peeled, trim...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1/2 medium butternut squash or s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small butternut squash, young...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 small head of cauliflower
    -
    +
  • 2 slices of ciabatta bread or so...
    -
    +
  • 100 g quinoa
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 (14-ounce) can coconut milk
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 Medium onion, diced
    -
    +
  • 2 Stalks diced celery
    -
    +
  • 3 tsp gluten free mild curry powder
    -
    +
  • 4 cup butternut squash
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1 small acorn squash, peeled and...
    -
    +
  • 3 cloves or garlic, peeled and s...
    -
    +
  • 4 cups chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 x Onion Diced
    -
    +
  • 2 tsp stalks of celery, diced
    -
    +
  • 3 cup mild gluten-free curry powder
    -
    +
  • 4 cup butternut squash, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 cup diced white onion
    -
    +
  • 1 rib of celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 x butternut squash
    -
    +
  • 1 x Onion
    -
    +
  • 1 x Apple
    -
    +
  • 3 cups Water
    -
    +
  • 1 tsp Cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash, (abou...
    -
    +
  • 1 medium garlic clove, pressed
    -
    +
  • 1/2 tsp ground allspice
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 1/2 to 5 cups 1/2-inch cubes p...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Pinch of dried crushed red pepper
    -
    +
  • Coarse kosher salt
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • 1 butternut squash (about 2 1/4...
    -
    +
  • 1 parsnip—peeled, halved lengthw...
    -
    +
  • 2 medium onions, coarsely chopped
    -
    +
  • 1 1/2 teaspoons ground cardamom
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
    -
    +
  • 1½ cups cold water
    -
    +
  • 400 g (14 oz) butternut pumpkin...
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 red onion, finely diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
    -
    +
  • One 15-ounce can chickpeas
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 large butternut squash, peeled...
    -
    +
  • 6 cups of vegetable or chicken s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, large dice
    -
    +
  • 2 large stalks celery, large dice
    -
    +
  • 2 large carrots, large dice
    -
    +
  • 2 large boiling potatoes, peeled...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 1/2 to 5 cups 1/2-inch cubes p...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Pinch of dried crushed red pepper
    -
    +
  • Coarse kosher salt
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Green onions - 2 stalks, white p...
    -
    +
  • Flank steak - 1½ lbs. (You can a...
    -
    +
  • Honey - 1 tbs.
    -
    +
  • Balsamic vinegar - 3 tbs.
    -
    +
  • Ancho chile - ½ (A dried poblano...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
    -
    +
  • One 15-ounce can chickpeas
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 butternut squash, cubed
    -
    +
  • 1 head fennel, sliced, plus fron...
    -
    +
  • 1.5 cups cherry tomatoes
    -
    +
  • 1.5 cups dry lentils
    -
    +
  • 2 cups chopped baby spinach
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 lb peeled and cubed butternut...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • vegetable broth, for cooking the...
    -
    +
  • 1 cup quinoa (uncooked), cooked...
    -
    +
  • (1) 15 oz can black beans, drain...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces firm tofu, cubed
    -
    +
  • 1 tsp grade B maple syrup
    -
    +
  • salt + pepper + chipotle powder...
    -
    +
  • spray of cooking oil for pan
    -
    +
  • 1/2 butternut squash*
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • a medium sized butternut squash
    -
    +
  • a container of veggie broth
    -
    +
  • a carrot
    -
    +
  • 2 celery stalks
    -
    +
  • 2 apples and 1 pear
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all