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12 walnut butternut squash, lunch canola oil recipes

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12 walnut butternut squash, lunch canola oil recipes

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Tex-mex Butternut Bisque

Southern Living
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12 Ingredients
1 medium-size sweet onion, chopped
2 garlic cloves, finely chopped
1 Tbsp canola oil
1 1/2 lbs butternut squash, peeled an...
1 tsp chili powder
1 tsp ground cumin
1 tsp salt
1 (32-oz.) container low-sodium veget...
1 (4.5-oz.) can chopped green chiles
3 (6-inch) fajita-size corn tortillas...
1/2 cup half-and-half
Garnish: thinly sliced root vegetable...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Chipotle Butternut Sqash Bisque

Food52
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11 Ingredients
1 medium butternut squash
2 Tbsps canola oil
1 tsp canola oil
1 cup diced white onion
1 rib of celery
1 medium carrot, peeled and diced
2 garlic cloves, minced
6 cups vegetable stock
1 chipotle pepper in adobo sauce
seeds from one medium butternut squash
1 tsp brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Butternut And Coconut Soup

Whole Foods Market
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14 Ingredients
1 clove garlic, finely chopped
1/4 cup chopped fresh cilantro
1 small yellow onion, chopped
1 (14-oz) can coconut milk
2 tsps finely chopped fresh ginger
1/4 cup shredded coconut, toasted (op...
2 cups low-sodium gluten-free chicken...
1 lb medium shrimp, peeled and deveined
1/2 tsp sea salt
2 tsps canola oil
Lime wedges
1 medium butternut squash, peeled and...
2 tsps light brown sugar
1 tsp red curry paste, more to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Dinner Tonight: Curried Butternut Soup

Serious Eats
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Cook time: 19 mins

8 Ingredients
1 Tbsp canola oil
1 medium onion, diced
2 cloves garlic, minced
1 large butternut squash, peeled, see...
6 cups of vegetable or chicken stock
6 tsps curry powder
2 Tbsp honey
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Butternut, Arugula And Pine Nut Salad

Food Network
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10 Ingredients
1 butternut squash, approximately 2 1...
1 tsp kosher salt or 1/2 tsp table salt
1 tsp ground turmeric
1 tsp ground ginger
2 Tbsps cold-pressed canola oil or ol...
1/3 cup golden raisins
1/4 cup water, from a freshly boiled...
1 tsp sherry vinegar
4 ozs (about 3 cups) arugula and othe...
1/3 cup pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Lentil Salad

Kath Eats Real Food
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Site rating: no rating
Cook time: 1 hr 10 mins

17 Ingredients
1 butternut squash, cubed
1 head fennel, sliced, plus fronds, m...
1.5 cups cherry tomatoes
1.5 cups dry lentils
2 cups chopped baby spinach
1/4 cup chopped walnuts
1/4 cup dried cherries
1 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp smoked paprika
Kosher salt + pepper to taste
1 tbsp olive or canola oil
2 tsp maple syrup
2 tsp garlic gold (or olive oil)
2 tsp apple cider vinegar
1 tsp dijon mustard
Pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Baja Butternut Squash Soup

Eating Well
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Site rating: 4 stars
Cook time: 1 hr 59 mins

13 Ingredients
1 carrot, chopped
1/8 tsp ground cloves
1/4-1/2 tsp ground chipotle chile, (...
1/4 tsp freshly ground pepper
1 tsp ground cumin
1/2 cup nonfat plain yogurt
1 tsp canola oil
6 cups vegetable broth
1 1/2 lbs (1 small to medium) buttern...
1 tsp sea salt
2 Tbsps snipped fresh chives, or chop...
1 small onion, diced
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Butternut Squash And Apple Soup Recipe

Michael Chiarello / F...
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Site rating: 4 stars
Cook time: 1 hr 10 mins

23 Ingredients
1/4 cup pure California chili powder...
1/2 tsp ground cinnamon
4 cups walnut halves
2 Tbsps unsalted butter
1/4 cup fennel seeds
6 1/2 cups chicken stock or 2 (14 1/2...
2 Tbsps kosher salt
1 Tbsp black peppercorns
6 cups peeled and roughly diced butte...
1 1/2 tsps crushed red pepper flakes
1 Tbsp coriander seeds
Sea salt, preferably gray salt
1/4 tsp freshly ground black pepper
1/2 tsp cayenne pepper
Peanut or canola oil
1 Tbsp minced garlic
3 cups peeled and roughly diced apples
1 cup confectioners' sugar, sifted
2 tsps Toasted Spice Rub, recipe follows
2 Tbsps ground cinnamon
1 cup chopped Spiced Candied walnuts,...
1 1/2 cups sliced leeks, white parts...
Pinch salt, or more to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Gigi Barbina Salad

Oprah
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Site rating: no rating

13 Ingredients
4 (2- to 3-inch) beets
1/2 small butternut squash , peeled,...
4 Tbsp. extra-virgin olive oil
Salt and freshly ground pepper
1/2 lb mixed mushrooms (tough stems r...
2 Tbsp. mayonnaise
2 Tbsp. sherry vinegar
1 tsp. Dijon mustard
1 small shallot , coarsely chopped
2 Tbsp. canola oil
1/2 lb mixed baby greens
4 ozs goat cheese , crumbled
1/3 cup chopped walnuts , toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pan-roasted Chicken, Squash, And Chard Salad With Bacon Vinaigr...

Cooking Light
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Site rating: no rating
Cook time: 1 hr 19 mins

19 Ingredients
2 bone-in chicken breast halves
2 chicken leg quarters
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 tsps canola oil
1 2/3 cups sliced Fuji apple
1 Tbsp fresh lemon juice
8 ozs Swiss chard leaves, thinly sliced
1 Tbsp butter
4 1/4 cups (1/4-inch) cubed peeled bu...
1/4 tsp salt
1/4 tsp freshly ground black pepper,...
3 Tbsps maple syrup
2 bacon slices, cut crosswise into 1/...
8 ozs wild mushrooms, halved
2 garlic cloves, minced
3 Tbsps apple cider vinegar
1/4 cup fat-free, less-sodium chicken...
3 Tbsps walnuts, toasted and coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Roasted Butternut, Apple & Pecan Salad

Food.com
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Site rating: 4 stars
Cook time: 41 mins

7 Ingredients
5 granny smith apples , cored and cubed
3/4 cup red wine vinegar
1/2 cup pecans , chopped
2 tsps canola oil
2 lbs butternut squash , peeled, seed...
1/2 cup pure maple syrup
1 Tbsp pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Ciocia's Thai Butternut Coconut Bisque

Food.com
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Site rating: 5 stars
Cook time: 12 hrs

13 Ingredients
3-4 sprigs fresh thyme (removed from...
2 tsps sea salt (or to taste)
3 shallots , finely chopped
4 tsps fresh ground black pepper (or...
1 (400 ml) can coconut milk
1 tsp butter
1 lime
4 Tbsps freshly chopped coriander lea...
1 stalk lemongrass , cut into several...
1 onion , finely sliced
1 L chicken stock
1/2 butternut squash , roasted
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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