• 14 Ingredients
  • 2¼ cups (200 grams) oat flour*
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  • 1 tablespoon baking powder
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  • ¾ teaspoon salt
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  • 1 teaspoon cinnamon
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  • ½ teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 teaspoon ground cinnamon
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  • Cooking spray
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  • 1 medium egg, lightly beaten
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10 ounce) russet (baking) pot...
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  • 1/2 teaspoon fresh rosemary, fin...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon unsalted butter, melted
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 3/4 cup buckwheat flour
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  • 1/2 cup brown rice flour
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  • 1/2 cup oat flour
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  • 2 tablespoons brown sugar
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 6 medium Russets Potatoes
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  • 2 quarts Peanut Oil
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  • Salt
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  • Special cooking items: thermomet...
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
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  • 1 tablespoon ground flaxseed (op...
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  • 3 packets granulated stevia (or...
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  • 1/2 teaspoon pumpkin pie spice b...
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  • 1/2 teaspoon ground cinnamon (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup sorghum flour or certified...
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  • 1 cup organic buckwheat flour
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  • 1/3 cup millet flour
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  • 1/3 cup tapioca starch (this add...
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  • 1 tsp Baking Soda
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  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 4 homemade apple cinnamon oat wa...
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  • 2 wedges Laughing Cow Spreadable...
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  • 1/2 green apple, cored and thinl...
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  • 6 slices of prosciutto (or sub h...
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  • 2 handfuls fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups rolled oats (about 1...
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  • 1 tsp baking powder
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  • 1/4 tsp salt
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  • 1/2 tsp cinnamon
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  • 1/4 cup raw pumpkin seeds (subst...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 8 frozen waffles
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  • 2 packages (3 ounces each) cream...
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  • 1/2 cup packed brown sugar
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  • 1-1/2 teaspoons ground cinnamon
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup brown rice flour
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  • 1/2 cup oat flour
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  • 1 tsp. sugar
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  • 1 1/3 cup almond milk
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  • 1/4 cup oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 23 Ingredients
  • 8 tablespoons unsalted butter, m...
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  • 8 large eggs
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  • 1 cup whole milk
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  • 1/2 cup plain whole yogurt
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  • 1/2 cup pumpkin puree
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups Concord grape wine or...
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  • 1/2 cup sugar
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  • 1 Tbs. grated orange zest
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  • 3 large russet potatoes, about 2...
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  • 1 tsp. salt, plus more, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole-grain waffle
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  • 1/2 cup lowfat reduced-sodium co...
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  • 2 tsp honey
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  • 1/8 tsp ground ginger
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  • 1 medium pear
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg (22 oz each) frozen Alexia...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon curry powder
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  • 1 tablespoon cider vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 Tbs unsalted butter
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  • 5 large apples, peeled, cored an...
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  • 1/2 cup white granulated sugar
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  • 1 tsp cornstarch
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  • 1/2 tsp ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 dried porcini mushrooms
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  • 1/2 cup boiling water
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  • 8 slices thick-cut bacon
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  • 1 large or 2 small leeks, white...
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  • 4 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Manwich® Original Sloppy J...
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  • 1 teaspoon Gulden's® Spicy Brown...
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  • PAM® Original No-Stick Cooking S...
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  • 10 ounces frozen Alexia® Waffle...
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  • 2 medium ears fresh sweet corn,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 12 frozen waffle fries
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  • 3 ounces thinly sliced roast bee...
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  • 2 tablespoons horseradish sauce
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 12 Ingredients
  • 2 eggs
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  • 1/4 teaspoon sea salt
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  • 1/2 teaspoon baking powder
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  • 1/4 cup buckwheat flour
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  • 1 teaspoon gluten free vanilla e...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 large sweet potato
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  • vegetable oil for deep-frying
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 box store-bought waffles, regu...
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  • 1 jar peanut butter, crunchy or...
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  • Honey
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  • 1 Granny Smith apple, sliced or...
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  • You can also make these sandwich...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 lifestream organic flaxplus fr...
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  • 1 cup mott's natural style unswe...
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  • 2 tbsp walnuts
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  • cinnamon and nutmeg to taste
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 C almond flour
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  • 1/4 C finely chopped pecans
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  • 1/2 C whey-protein powder
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  • 1 tsp baking powder
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  • 4 oz regular cream cheese, softened
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all