• 15 Ingredients
  • 1/2 cup crushed pecans
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  • 1 x egg
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  • 1/3 cup flour
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  • Dash of salt
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  • 2 tbsp butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 cup plus 3 tablespoons all p...
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  • 6 tablespoons sugar
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  • 2 tablespoons whole wheat flour
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  • 1 1/2 teaspoons baking powder
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  • 1 1/4 teaspoons ground ginger
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
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  • 1 tablespoon ground flaxseed (op...
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  • 3 packets granulated stevia (or...
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  • 1/2 teaspoon pumpkin pie spice b...
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  • 1/2 teaspoon ground cinnamon (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup whole wheat pastry flour
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  • ¼ teaspoon salt
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  • 2 teaspoons baking powder
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  • ¼ teaspoon baking soda
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 cup plus 3 tablespoons all p...
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  • 6 tablespoons sugar
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  • 2 tablespoons whole wheat flour
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  • 1 1/2 teaspoons baking powder
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  • 1 1/4 teaspoons ground ginger
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 2 tablespoons sugar
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  • 1/2 cup butternut squash puree
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 9 tablespoons butter, divided
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  • 2 tablespoons honey
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  • 7 teaspoons fresh lemon juice, d...
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  • 1 teaspoon cinnamon, divided
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  • 6 tart cooking apples such as Pi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 whole-grain waffle
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  • 1/2 cup lowfat reduced-sodium co...
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  • 2 tsp honey
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  • 1/8 tsp ground ginger
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  • 1 medium pear
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 egg whites
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  • 1 1/2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 2 teaspoons cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 egg whites
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  • 1 1/2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 2 teaspoons cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup pecans, toasted and fine...
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 box store-bought waffles, regu...
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  • 1 jar peanut butter, crunchy or...
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  • honey
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  • 1 Granny Smith apple, sliced or...
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  • You can also make these sandwich...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plus 1 tablespoon packed...
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  • 4 cups all-purpose flour
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  • 3/4 cup whole wheat flour
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  • 3/4 cup honey toasted wheat germ
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  • 3 tablespoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons packed brown sugar
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  • 1-1/3 cups unbleached all-purpos...
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  • 1/4 cup whole wheat flour
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  • 1/4 cup honey toasted wheat germ
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup golden raisins
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  • 1/4 cup peanut butter
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  • 2 Tbs. honey
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  • 8 3 3/4-inch round low-fat, whol...
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  • 1 Fuji apple, cored and sliced i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/2 cup canned pumpkin
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  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • 1/8-1/4 teaspoon ground allspice
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup canned pumpkin
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  • 2 tablespoons cooking oil
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  • Orange Syrup
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  • 1 1/2 cups nonfat milk
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 1/2 cup finely chopped, toasted...
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  • 1 tablespoon brown sugar
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  • 1 can (15 ounces) sweet potatoes...
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  • 1/2 cup 2% milk
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  • 2 cups buttermilk waffle mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • Cherry Sauce
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  • 1/4 cup honey or cherry jam
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  • 1 1/4 cups milk
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  • 2 eggs
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 medium apples, grated
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  • 1/2 teaspoon salt
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    +
  • 2 egg whites
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    +
  • 1/2 cup wheat bran
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    +
  • 3/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped toasted pecans,...
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  • 2 (15 ounce) cans light sliced p...
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  • 2 large eggs, separated
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  • Non-stick spray oil
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  • 1 tablespoon brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups low fat cottage chees...
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  • 1 1/2 cups low-fat buttermilk
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    +
  • 1 tablespoon baking powder
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    +
  • 2 cups unbleached flour
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    +
  • 2/3 cup slivered almond, roasted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup pumpkin puree
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    +
  • 3 egg whites
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    +
  • 1/3 cup vegetable oil
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1 cup flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 tablespoon plus 1 teaspoon bak...
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    +
  • Freshly ground black pepper
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    +
  • 1/2 cup cooked wild rice (rice s...
    -
    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1 teaspoon kosher salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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