• 7 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 teaspoon ground cinnamon
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  • Cooking spray
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  • 1 medium egg, lightly beaten
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10 ounce) russet (baking) pot...
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  • 1/2 teaspoon fresh rosemary, fin...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon unsalted butter, melted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
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  • 1 tablespoon ground flaxseed (op...
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  • 3 packets granulated stevia (or...
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  • 1/2 teaspoon pumpkin pie spice b...
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  • 1/2 teaspoon ground cinnamon (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup whole wheat flour
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  • 2/3 cup all purpose flour
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  • 1/2 cup oatmeal
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  • 1 apple, grated
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  • 1 Tbsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup whole wheat pastry flour
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  • ¼ teaspoon salt
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  • 2 teaspoons baking powder
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  • ¼ teaspoon baking soda
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 2 tablespoons sugar
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  • 1/2 cup butternut squash puree
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups Concord grape wine or...
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  • 1/2 cup sugar
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  • 1 Tbs. grated orange zest
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  • 3 large russet potatoes, about 2...
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  • 1 tsp. salt, plus more, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup + 2 Tbsp spelt flour
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  • 3/4 almond milk
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  • 1 tsp lemon juice
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  • 1 1/2 Tbsp crystallized ginger
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  • 3/4 tsp cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup (4 tablespoons) butter,...
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  • 1/3 cup brown sugar
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  • 2 1/4 cup whole wheat flour
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  • 2 tablespoons cold milled flax
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  • 1 teaspoon baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg (22 oz each) frozen Alexia...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon curry powder
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  • 1 tablespoon cider vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 cup all-purpose flour
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  • 1/4 cup packed dark brown sugar
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  • 1 teaspoon baking powder
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  • 3/4 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 egg whites
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  • 1 1/2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 2 teaspoons cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 cup rolled oats
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • 1 1/2 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 egg whites
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  • 1 1/2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 2 teaspoons cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups whole-wheat flour
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  • 2 tablespoons sugar
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 large sweet potato
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  • vegetable oil for deep-frying
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound ahi tuna, finely diced
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  • 1/2 cup minced green onions
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  • 1 teaspoon minced fresh ginger
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  • 1 teaspoon wasabi paste
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  • 1/4 cup soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 3 Tbs. light brown sugar
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  • 1 1/2 tsp. baking powder
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  • 1 tsp. ground cinnamon
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  • 1/2 tsp. baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 box store-bought waffles, regu...
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  • 1 jar peanut butter, crunchy or...
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  • Honey
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  • 1 Granny Smith apple, sliced or...
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  • You can also make these sandwich...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 large apple, halved and unpeeled
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  • 2 large eggs, separated
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  • 1 cup apple juice
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  • 1/2 cup low-fat milk
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  • 1 tsp. lemon extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 box waffle mix & instructions
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  • 1 apple, (granny smith are best)
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  • 1/2 cup cinnamon
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 23 oz pkg waffle cut frozen po...
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  • 1 lb ground beef
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  • 1 large onion, small dice
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  • 8 oz jar taco sauce
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  • 16 oz can chili beans in sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 egg white
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  • 1/4 cup cornmeal
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  • 1 1/2 teaspoons cinnamon
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  • 1/3 cup water
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all