LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz or 330 gr of fresh shelled...
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  • 4 oz or 100 gr pancetta, bacon o...
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  • 1 small onion, sliced
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  • 1-2 cloves garlic
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  • 2-3 cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 lb. dried linguine
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  • 1 medium red onion, halved lengt...
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  • 1/2 cup lower-salt chicken broth
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  • 2 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium sized ripe tomatoes
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  • 3 Tbsp sherry vinegar (a mild, f...
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  • 2 teaspoon honey
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  • 1/4 pound thinly sliced pancetta
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  • 3 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 ounces thinly sliced pancetta...
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  • 4 ounces orecchiette (ear-shaped...
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  • Kosher salt
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  • 3 1/2 tablespoons extra-virgin o...
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  • 2 1/2 tablespoons Champagne vine...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. medium or thick asparagus
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  • 1/3 cup homemade or low-salt chi...
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  • 1-1/2 oz. thinly sliced pancetta...
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  • 2 Tbs. extra-virgin olive oil
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  • 2 tsp. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 ounces thinly sliced pancetta
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  • 1/2 pound Brussels sprouts, trim...
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  • 1/4 cup olive oil
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  • Coarse salt and ground pepper
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  • 1/4 cup white-wine vinegar or sh...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/4 cup thinly sliced chives
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  • 4 medium tomatoes (about 18 oz.)...
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  • 5 Tbs. sherry vinegar
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  • 5 to 7 Tbs. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup homemade or low-salt chi...
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  • 3/4 lb. dried gemelli or penne
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  • 1/4 lb. pancetta, cut into 1/4-i...
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  • 1 lb. asparagus, trimmed, peeled...
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  • 3/4 cup (about half a batch) Ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup water
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  • 1/2 ounce dried morel mushrooms,...
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  • 1 shallot, chopped
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  • 1 tablespoon Sherry vinegar
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  • 1 pound fresh fava beans, shelle...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 cups pecans
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  • 1/2 cup confectioners' sugar
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  • 1/2 teaspoon cayenne pepper
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  • Kosher salt
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  • 1/4 cup extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 4 ounces sliced pancetta, diced
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  • 1/4 cup Champagne vinegar
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  • 1/4 cup pure maple syrup
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 12 ounces pork tenderloin, loin...
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  • 5 ounces pancetta, cut into smal...
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  • 3 garlic cloves, peeled (the num...
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  • A handful of flat leaf parsley l...
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  • A scrape or two of fresh nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp red wine vinegar
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  • 2 tbsp olive oil , plus extra to...
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  • 140.0g cubed pancetta or diced s...
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  • 2 garlic cloves , finely chopped
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  • 300.0g baby courgettes , thickly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups dried petite green lentils
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  • 2 bay leaves
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  • 4 ounces pancetta, finely choppe...
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  • 6 cups finely chopped red cabbage
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  • 1/3 cup white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • Dressing:
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  • 1 1/2 tablespoons minced green g...
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  • 2 teaspoons lemon juice
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  • 1 1/2 tablespoons fruity vinegar...
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  • 1 teaspoon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cloves garlic
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  • 2 sprigs fresh rosemary
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  • Coarse salt and freshly cracked...
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  • 1/4 cup canola oil
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  • 1 (4-bone) Berkshire center-cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tomatoes (about 8 ounces each)...
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  • 1 basil sprig
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  • 1 bay leaf
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  • 2 garlic cloves, halved
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  • 2 shallots—1 halved, 1 minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/4 lb. pancetta, cut into lardons
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  • 2 lbs. asparagus, bottoms peeled
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  • balsamic vinegar
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  • 4 eggs
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 red bell pepper
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  • 2 tablespoons extra-virgin olive...
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  • 5 ounces pancetta, sliced 1/4 in...
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  • 1 cup canned chickpeas—drained,...
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  • 2 tablespoons Prosecco
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 large carrot , chopped into sm...
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  • 4 garlic cloves , roughly chopped
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  • 400.0g can chopped tomatoes
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  • 2.0 tbsp chopped flatleaf parsley
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  • green winter salad with a mustar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • About 3 tbsp. olive oil, divided
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  • 1 teaspoon minced garlic
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon pepper, divided
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  • 1 small bunch (6 oz.) Tuscan kal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 egg yolk
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon aged sherry vinegar
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  • 1 1/2 teaspoons chopped truffle...
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  • 16 asparagus spears
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red bell pepper
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  • 2 tablespoons extra-virgin olive...
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  • 5 ounces pancetta, sliced 1/4 in...
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  • 1 cup canned chickpeas--drained,...
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  • 2 tablespoons Prosecco
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound white or navy beans,
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  • washed and soaked in 6 inches of...
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  • 1 teaspoon oil
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  • 8 oz. pancetta or bacon, chopped
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  • 1 onion, finely diced, about 1 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all