• 12 Ingredients
  • 1 cup quinoa
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  • 16 ounces mixed baby heirloom to...
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  • 1/2 small red onion, minced
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  • 1/2 cup fresh pomegranate seeds,...
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  • 1/4 cup fresh mint leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup apple cider vinegar
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  • 1/4 cup mild-flavored (light) mo...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon cayenne pepper
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  • 1 (1-pound) bag frozen black-eye...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5 ripe bananas
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  • 1/2 medium yellow onion, chopped
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  • 4 garlic cloves
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  • 1 (6 ounce) can tomato paste
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pound skinned salmon filet...
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  • 1 medium cucumber
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  • 1 tablespoon finely chopped pars...
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  • 1 teaspoon white wine vinegar
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  • 2 small avocados
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups store-bought broccoli slaw
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  • 1 cup shredded red cabbage
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  • 2 peaches, diced
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 to 2 tablespoons tomato paste
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  • 1 tablespoon apple cider vinegar
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  • 3 slices nitrate-free bacon, rou...
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  • 1/2 cup light brown sugar
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups dry green lentils
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  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 1 sweet apple, peeled and diced...
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  • 1 medium sweet potato, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound lentils
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  • 1 yellow pepper
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    +
  • 3 stalks celery
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  • 1 large red onion
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  • 1 cup mint leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon pomegranate molasses
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  • 1 tablespoon aged balsamic vinegar
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  • 1/2 teaspoon ground black pepper...
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  • 1/2 teaspoon salt, plus more to...
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  • 3 tablespoons organic olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 chicken breasts, boneless skin...
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  • 2 tablespoons Bourbon molasses M...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons plus 1/2 cup grape...
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 slices applewood-smoked bacon,...
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  • 3 1/2 cups chopped onions
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  • 2 garlic cloves, minced
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  • 4 15-ounce cans cannellini (whit...
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  • 1 1/2 cups root beer (preferably...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • FOR THE MASH (or use leftover mash)
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  • 1.0 tsp treacle or brown sugar
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  • 1 onion , finely chopped
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  • 400.0g can chopped tomatoes
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  • 400.0g can haricot beans , drain...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups dried navy beans, pic...
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  • 2 bay leaves
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  • 1 1/2 quarts (6 cups) water
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  • 2 tablespoons oil, divided
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  • 1 large onion, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 3 small endives
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  • 2 medium beets, roasted
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  • 4 bulging handfuls of mâche, a.k...
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  • 1 tablespoon olive oil
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    +
  • 2 teaspoons balsamic vinegar, po...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup sun-dried tomatoes, (no...
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  • 1 green bell pepper, seeded and...
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    +
  • 1/2 cup molasses
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  • 1 clove garlic
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  • Salt & freshly ground pepper, to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds medium sweet potatoes—p...
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  • 1 teaspoon finely chopped thyme
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    +
  • 5 1/2 tablespoons extra-virgin o...
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    +
  • Kosher salt to taste
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  • 1 tablespoon white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound dried Great Northern bea...
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  • 1 cup diced dry-cured Spanish ch...
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  • 4 cups chopped onion
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  • 8 garlic cloves, thinly sliced
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  • 4 cups water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup balsamic vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 1/3 cup minced shallots
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  • 1 tablespoon minced fresh oregan...
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  • 1 1/2 teaspoons light molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 medium beets
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  • 3 tablespoons vegetable oil
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup tomato puree
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    +
  • 3 tablespoons pure olive oil
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    +
  • 2 tablespoons unsulphured molasses
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon minced oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup cider vinegar
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    +
  • 1/4 cup molasses
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    +
  • 1/4 cup olive oil
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    +
  • 1 teaspoon ground allspice
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    +
  • 1 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup white balsamic vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 2 shallots, finely chopped
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 12 whole slabs (sides) pork spar...
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  • 2 teaspoons sugar
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  • Salt
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  • 3 cups fresh orange juice
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    +
  • 2 cups unsulphured dark molasses
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds new potatoes or baby Yu...
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  • 3 tablespoons butter, divided
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  • Salt and pepper
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    +
  • 1/2-3/4 cup sour cream (eyeball it)
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  • 3-4 tablespoons chives, snipped...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all