• 8 Ingredients
  • 1/2 baguette
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    +
  • 1 15-ounce can chickpeas, draine...
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 bunches of Asparagus (12 to 14...
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    +
  • 2 teaspoon extra-virgin olive oil
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    +
  • 1/4 teaspoon kosher salt plus a...
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    +
  • 1/4 teaspoon cracked pepper plu...
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    +
  • 2 teaspoons reduced balsamic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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    +
  • 1/3 cup sliced almonds, divided
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    +
  • 2 garlic cloves, roughly chopped
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    +
  • 1 shallot, roughly chopped
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • kosher salt and pepper
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    +
  • 1 1/2 pounds green beans, trimmed
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1 eggplant, thinly sliced
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 pound cherry tomatoes, cut in...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • kosher salt
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    +
  • 2 x scallions, white and light g...
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    +
  • 1 tsp red wine vinegar
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    +
  • 2 x hard boiled eggs, peeled
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    +
  • 1 tsp Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 celery stalks, sliced
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    +
  • 1 eggplant, cut into 1/2-inch pi...
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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    +
  • 1 1/2 pounds pork tenderloin
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 pound asparagus, ends trimmed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces orzo (1?2 box)
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 t honey
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    +
  • 1 T seasoned rice vinegar
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    +
  • 1 T fresh lemon juice
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    +
  • 1 T good olive oil
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    +
  • 1 T fresh minced basil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 16 ounce bunch fresh Brussels...
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    +
  • 4 cups canola or peanut oil
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    +
  • 3 tablespoons apple cider vinegar
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    +
  • 2 medium Lady or Gala apples – c...
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    +
  • juice of 1 small lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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    +
  • olive oil
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    +
  • 1 ¾ cup Greek yogurt
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    +
  • ¼ cup sour cream
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small shallot, chopped
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • 1/3 cup extra-virgin olive oil,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup all purpose flour
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    +
  • 1 pound sole fillets
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    +
  • kosher salt & freshly ground bla...
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    +
  • 1 tablespoon safflower oil or ca...
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    +
  • 8 tablespoons unsalted butter (1...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces green beans, trimmed a...
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    +
  • 8 ounces whole-wheat, kamut, or...
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    +
  • 1/4 cup white balsamic or apple...
    -
    +
  • 1 teaspoon minced garlic
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    +
  • kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. Green Beans, washed and tr...
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    +
  • 3 T. red wine vinegar
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    +
  • 2 T. good quality olive oil
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    +
  • 2 T. dijon mustard
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    +
  • 1 t. sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 4 4-ounce pieces skinless wild s...
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    +
  • kosher salt and black pepper
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    +
  • 2 navel or blood oranges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 small onion, minced
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    +
  • 2 cloves garlic, minced
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    +
  • kosher salt and freshly ground p...
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    +
  • 1 cup quinoa
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Fresh English or shell peas, in...
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    +
  • Olive oil
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    +
  • kosher salt
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    +
  • Balsamic vinegar (optional)
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    +
  • A few fresh mint leaves, thinly...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup orzo pasta
    -
    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • kosher salt
    -
    +
  • 1 cup bulgur (cracked wheat)
    -
    +
  • 1 medium head cauliflower, cut i...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup olive oil , divided
    -
    +
  • 1 cup canned garbanzo beans , ri...
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    +
  • 1 tsp. kosher salt , divided
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 1/8 tsp. chili powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 (1 to 1 1/2-inch thick) lamb...
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    +
  • kosher salt
    -
    +
  • 1/2 cup tightly packed fresh min...
    -
    +
  • 1 tablespoon garlic, finely chopped
    -
    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups cooked quinoa
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    +
  • 1 pound trimmed and cooked haric...
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    +
  • 1 cup thinly sliced radishes
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    +
  • ½ cup finely chopped parsley
    -
    +
  • ¼ cup finely chopped cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all