LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
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  • 1.5-2 tablespoons natural cane s...
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  • 1/2 teaspoon fine grain sea salt
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  • 2 medium field cucumbers
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  • 1 red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups dry green lentils
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  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 1 sweet apple, peeled and diced...
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  • 1 medium sweet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 flax egg (1 tbsp ground flax +...
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  • 1 & 1/4 cup lightly packed shred...
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  • 1 & 1/4 cup almond milk
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  • 2 tsp apple cider vinegar (or le...
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  • 3 tbsp pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium sweet potatoes or 1 large
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  • 1 tbsp extra virgin olive oil +...
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  • Salt and pepper, to taste
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  • 2 cups vegetable broth
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  • 1 cup uncooked green lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup dry adzuki beans (or use...
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  • 3/4 cup uncooked quinoa (makes 2...
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  • 1 cup packed fresh parsley, thic...
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  • 1/2 cup packed fresh Cilantro, t...
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  • 2 small tomatoes, chopped (makes...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup dry quinoa
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  • 1 pint strawberries, sliced (2.5...
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  • 16 oz. fresh blueberries (1.5-2...
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  • 1 cup cherries, pitted and sliced
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  • 2 tbsp pure maple syrup (or othe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1.5 large summer squash (I used...
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  • 8 Cocktail tomatoes (or any vari...
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  • 1/2 cup soaked cashews
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  • 2 small avocados
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  • 3-4 basil leaves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 medium carrots, peeled
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  • 1 large red beet, peeled
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  • 1 large golden beet, peeled
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  • 1 apple (sweet variety), chopped
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  • 1 garlic clove, minced (or less...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 red onion, chopped
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  • 1 medium carrot, chopped
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  • 1/2-1 red pepper, chopped
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  • 1 handful basil, chopped finely
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup cooked organic split green...
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  • 1 1/4 cup frozen veggies, cooked
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  • 1/2 cup salmon (shown below)
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  • Kraft Light Balsamic dressing
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound green beans, trimmed and...
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  • 1 tablespoon Extra Virgin Olive Oil
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  • 3 tablespoons Red Wine vinegar
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  • 1 garlic clove, minced
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  • Pinch of fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 fresh beets
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  • 1 orange, peeled and cut into se...
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  • 2 apples, sliced
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  • 1 tbsp sunflower seeds, for garnish
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  • Salad greens (spinach, romaine,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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