LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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  • 3-4 small yellow summer pattypan...
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  • 1 bunch of green onions or sprin...
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  • a big splash of olive oil
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  • 2 lemons, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup long grain rice
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  • 1 cup wild rice
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  • 4 cups chicken broth*
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  • 4 stalks celery, sliced
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  • 8 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 16 ounces (about 4) medium golde...
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  • 1/4 cup grapeseed oil
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  • 1/4 cup sherry vinegar
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 16 oz (about 4) medium golden an...
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  • 1/4 cup grapeseed oil
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  • 1/4 cup sherry vinegar
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces snow peas, sliced lengt...
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  • 1/2 red onion, thinly sliced
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  • 2 teaspoons toasted sesame oil
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  • 2 teaspoons rice vinegar
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  • 1 teaspoon sesame seeds (prefera...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked wild rice
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  • 4 cup chicken broth
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  • 3 Tbsp olive oil
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  • 1½ cup chopped red or green bell...
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  • ¾ cup cashews, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup dry Quinoa, rinsed, cook a...
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  • 1 bag (4 ounces) Duda Farrms Fre...
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  • 1 cup Zucchini, cut into matchst...
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  • 1 cup Carrots, cut into matchsticks
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  • 1/2 cup Green Onions, sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked farro
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  • 1/2 medium head of cauliflower
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  • 2 tablespoons olive oil
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  • 3 tablespoons minced flat leaf p...
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cucumbers, peeled
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  • 1 bunch radishes, thinly sliced
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  • 5 scallions (white and light gre...
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  • 1/4 cup fresh cilantro leaves
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  • 3 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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  • 1 tbsp Balsamic vinegar
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  • 1 tbsp sugar substitute, like sp...
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  • 2 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4-6 cups kale, chopped
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  • 2 tablespoons olive oil
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  • 6 shiitake mushrooms, thinly sliced
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  • 2 teaspoons ume plum vinegar
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  • dash toasted sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups thinly sliced savoy cabbage
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  • 1 cup coarsely grated peeled car...
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  • 1 cup coarsely grated peeled dai...
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  • 1 large red bell pepper, cut int...
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  • 1/2 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/8 cup olive oil
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    +
  • 1 Fuji apple , cored and diced
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  • 1 teaspoon salt
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  • 2 cups beluga black lentils
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  • 1 large jalapeno pepper, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 medium-size new potatoes, unp...
    -
    +
  • 3 to 4 small yellow summer patty...
    -
    +
  • 1 bunch of green onions or sprin...
    -
    +
  • A big splash of olive oil
    -
    +
  • 2 lemons, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dry quinoa, rinsed & drained
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    +
  • 2 cups water
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    +
  • 2 kiwi, chopped
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  • 1 mango, chopped
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  • 1 cup halved cherry or grape tom...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
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  • 2 tablespoons white sesame seeds
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  • 4 cups cooked wild rice (see Gam...
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  • 3 medium scallions, thinly slice...
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  • 2 cups shelled cooked edamame, t...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Red-tip lettuce
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  • Asparagus
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  • Garlic cloves
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  • Olive oil
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    +
  • Sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 onion, chopped
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  • 4 white button mushrooms, trimme...
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  • 1 boneless, skinless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cucumbers, peeled
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    +
  • 1 bunch radishes, thinly sliced
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    +
  • 5 scallions (white and light gre...
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 3 tablespoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 of a red onion, outer peel r...
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    +
  • 2 tablespoons canola oil
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound asparagus, trimmed
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    +
  • 1 teaspoon olive oil (preferably...
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    +
  • 2 large tangerines or small oranges
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    +
  • 1/3 cup fresh tangerine juice or...
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    +
  • 2 teaspoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2-pound) spaghetti squash
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons dark sesame oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons vegetable, peanut...
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  • 1 small head red cabbage, shredded
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    +
  • Salt and freshly ground black pe...
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  • 3 tablespoons rice wine vinegar
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    +
  • 3 tablespoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 cup water
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1 small mango, diced (see Tip)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
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    +
  • 1/4 cup prepared green tea, cooled
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 2 tablespoons honey or agave nectar
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all