LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
    -
    +
  • 3 large ripe tomatoes cut into w...
    -
    +
  • 100 g (3½ oz) olives
    -
    +
  • 1 tbs fresh parsley, roughly cho...
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Kosher salt and pepper
    -
    +
  • 1 1/2 pounds green beans, trimmed
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked brown rice (can ea...
    -
    +
  • 1 medium zucchini (about 2 cups...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 ear corn
    -
    +
  • crumbled feta for garnish
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
    -
    +
  • 1 cup diced red onion
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 cup Greek-style, strained yogu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 pound pea shoots
    -
    +
  • 1 pound fava beans, shelled
    -
    +
  • 4 radishes, thinly sliced
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • 1 avocado, halved and sliced len...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 ounce hazelnuts (2 tablespoons)
    -
    +
  • 3/4 pound green beans, trimmed a...
    -
    +
  • 2 1/4 teaspoons grainy mustard
    -
    +
  • 1 1/2 teaspoons balsamic vinegar
    -
    +
  • 1/8 teaspoon fine sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 pound Italian or graffiti eggp...
    -
    +
  • 3 shallots, trimmed and quartered
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound sugar snap peas
    -
    +
  • 1 1/2 cups quinoa, rinsed and dr...
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces whole grain fusilli or...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 2 pints cherry or grape tomatoes
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 8 ounces baby mozzarella balls (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • 4 tbsp fresh Lemon Juice
    -
    +
  • 1 tbsp Rice Wine vinegar
    -
    +
  • 1 tbsp finely chopped fresh Mint
    -
    +
  • 1 tsp finely chopped fresh Dill
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of small pasta (I used shel...
    -
    +
  • 1/4 lb snow pea pods, ends trimmed
    -
    +
  • 1/2 lb fresh summer peas, which...
    -
    +
  • 3/4 - 1 cup Roasted Red Pepper V...
    -
    +
  • 1 x red bell pepper, roasted, sk...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds (910g) fresh beets
    -
    +
  • 4 ounces (113g) crumbled feta
    -
    +
  • 1/4 cup (60ml) minced parsley
    -
    +
  • 1/4 cup (60ml) slivered or slice...
    -
    +
  • 2 med cloves of garlic, minced o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large hard boiled egg, peeled...
    -
    +
  • 1 2/3 cups chopped asparagus
    -
    +
  • 2 slices cooked and crumbled cen...
    -
    +
  • 1/2 tsp Dijon mustard
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium black beet, cleaned and...
    -
    +
  • 1 medium yellow beet, cleaned an...
    -
    +
  • 2 radishes, cleaned and stems re...
    -
    +
  • 2 red celery stalks, cleaned (gr...
    -
    +
  • 2 sprigs fresh dill, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound thin asparagus, bottom 1...
    -
    +
  • sea salt or kosher salt
    -
    +
  • 1 1/2 tablespoons sherry vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/8 teaspoon honey or maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pearled barley
    -
    +
  • 4 cloves garlic, finely minced
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 2 Tbsp. balsamic vinegar
    -
    +
  • 2 tsp. agave nectar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can black beans, drained
    -
    +
  • 1 large red bell pepper, diced
    -
    +
  • 2 large stalks celery, diced
    -
    +
  • 1 cup corn kernels (1 large ear)
    -
    +
  • 1 jalapeno pepper, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small beet for the dressing an...
    -
    +
  • 1 Tablespoon raw honey or pure m...
    -
    +
  • 1 ½ teaspoons Dijon mustard
    -
    +
  • 1 small garlic clove
    -
    +
  • 2 Tablespoons raw apple cider vi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Brussels sprouts, ends t...
    -
    +
  • 1 large crisp apple, cored and c...
    -
    +
  • 1/3 pound of Manchego cheese, sh...
    -
    +
  • ½ cup sliced almonds
    -
    +
  • 3 Tablespoons apple cider vinega...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried lentils (preferably...
    -
    +
  • 1 large garlic clove, chopped
    -
    +
  • 1 teaspoon salt, or to taste
    -
    +
  • 3/4 lb tomatoes, diced (2 cups)
    -
    +
  • 4 large scallions, thinly sliced...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup long grain rice
    -
    +
  • 1 cup wild rice
    -
    +
  • 4 cups chicken broth*
    -
    +
  • 4 stalks celery, sliced
    -
    +
  • 8 green onions, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1/3 cup whole-wheat couscous
    -
    +
  • 1 cup small broccoli florets (2...
    -
    +
  • 1/2 cup canned chickpeas, draine...
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups couscous
    -
    +
  • 1 3/4 cups fresh orange juice
    -
    +
  • juice of one lemon
    -
    +
  • juice of one lime
    -
    +
  • splash of white vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces (2 cups, or 340 g) pre...
  • 5 cups (1.2 l) water or low-sodi...
    -
    +
  • 1 packed cup (165 g) raisins
    -
    +
  • 1/4 cup (60 ml) apple cider vinegar
    -
    +
  • 1/4 cup (60 ml) fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon red-wine vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1/2 small red onion, very thinly...
    -
    +
  • 4 small zucchini (about 1 1/2 po...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all