• 8 Ingredients
  • 2 Cups baby spinach
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  • 2 Cups uncooked quinoa
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  • 2- 5 oz Salmon fillet
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  • 1/4 cup thinly sliced red onion
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  • Sea Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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  • 2 ounces Kalamata Greek olives p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 teaspoons extra-virgin olive oil
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  • 4 large shallots, minced
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  • Coarse salt and ground pepper
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  • 1 tablespoon water
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  • 1 teaspoon whole-grain mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 lb medium gold beets
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  • 1 1/2 lb medium red beets
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  • extra virgin Olive Oil
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  • Salt
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  • Freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 5 oz baby arugula and baby spina...
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  • 10 oz high fiber or whole wheat...
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  • 1/4 cup capers, drained
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  • 3 tbsp balsamic vinegar
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  • 4 tbsp extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup orzo pasta
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  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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    +
  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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  • 2 scallions, green part only, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 1/2 cups water
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  • 1 (5 ounce) package baby spinach
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  • 2 cups strawberries, hulled and...
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  • 1 cup fresh mozzarella, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup pomegranate juice
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  • 1/4 cup red wine vinegar
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  • 1/4 cup toasted pumpkin-seed oil...
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  • 6 to 8 ounces pumpkin, such as S...
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  • 6 quarts baby spinach leaves (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bundle fresh asparagus, cut in...
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  • 4 cups loosely packed baby spinach
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  • 1 pint fresh blueberries
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  • 3 large organic hard boiled eggs...
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  • 2½ Tbsp.apple cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup organic quinoa
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  • sea salt
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  • 2 cup organic baby spinach leave...
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  • 1 tsp ripe pear, washed, stemmed...
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  • 1/2 x chilled chick peas, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1 tbsp olive oil
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  • 1 tbsp honey
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  • kosher salt and freshly ground b...
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  • 1 1/2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 (15-ounce) cans garbanzo beans...
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  • 1/4 cup finely diced red onion
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  • 1/2 to 1 whole jalapeno, deseed...
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  • 1/2 teaspoon lemon zest
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  • juice of 1/2 a lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 5 ounces arugula, roughly chopped
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  • 10 small red beets
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  • 4 ounces goat cheese, crumbled
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  • 1/2 cup sherry vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 ears corn, shucked
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  • 2 tablespoons extra virgin olive...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon basalmic vinegar
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    +
  • 6 ounces baby spinach, about 6 cups
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small package organic baby spi...
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  • 1 large red onion – sliced thin
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    +
  • 2 tablespoons e.v. olive oil
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  • 2 tablespoons balsamic vinegar
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    +
  • ½ teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large beets, trimmed and washed
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    +
  • Salt and freshly ground pepper,...
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  • 2 Tbs. balsamic vinegar
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    +
  • 1 tsp. Dijon mustard
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • apple cucumber, peeled and thinl...
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  • 1 Lebanese cucumber, thinly sliced
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  • 4 baby cucumbers, thinly sliced
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    +
  • 70 g baby spinach leaves
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  • 500 g broad (fava) beans, blanch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup Green Lentils
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    +
  • 7 tbsp red-wine vinegar
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    +
  • 8 x BACON SLICES
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    +
  • 1/4 cup Olive Oil
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    +
  • 1/3 cup chopped shallots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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    +
  • 12 medium Brussels sprouts, trimmed
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    +
  • 3 Tbsp. extra virgin olive oil,...
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    +
  • Sea salt and pepper, to taste
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    +
  • 1 cup fresh baby spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 medium red onion thinly slic...
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    +
  • 2 ears corn shucked
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    +
  • 6 ounces baby spinach about 6 cups
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    +
  • 1 tablespoon basalmic vinegar
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups fresh baby spinach
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    +
  • 1/4 cup arugula
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    +
  • 1/2 small head Napa cabbage, shr...
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    +
  • 1/2 small head red cabbage, shre...
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    +
  • 2 large carrots, shredded
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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    +
  • 1 cup broccoli
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    +
  • 1 cup cauliflower
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    +
  • 1 cup cherry tomatoes
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    +
  • 1 yellow bell pepper, seeded and...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all