• 7 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon soy sauce
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    +
  • 4 large shallots, peeled and minced
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • four 6 oz Salmon fillets
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    +
  • sea salt or Kosher Salt
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    +
  • fresh cracked Black Pepper
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  • 2 Tablespoons Grape Seed Oil (or...
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    +
  • 1/4 cup Sake
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 center cut King salmon fillet...
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    +
  • olive oil
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    +
  • sea salt
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    +
  • freshly ground black pepper
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    +
  • 1 large shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Cups Unbleached Flour
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    +
  • 1 Cup Whole Wheat Flour
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    +
  • 1 to 1 1/4 Cup Water
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    +
  • 1 tsp./ Half Packet Quick Rise Y...
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    +
  • 2 tbsp. Extra Virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 ounces whole grain fusilli or...
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    +
  • 1/3 cup olive oil
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    +
  • 2 pints cherry or grape tomatoes
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    +
  • 1/2 teaspoon sea salt
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    +
  • 8 ounces baby mozzarella balls (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup dried green lentils
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    +
  • 1/2 cup whole wheat or regular c...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/4 cup prepared basil pesto
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ¾ cup whole wheat couscous
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    +
  • 2 tablespoons olive oil
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    +
  • ¼ teaspoon sea salt
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    +
  • Several twists of freshly ground...
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    +
  • ¼ cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (3 lb) rack baby back ribs
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    +
  • 1 1/2 tablespoons light brown sugar
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups short-grain brown rice
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    +
  • 3 1/2 cups water
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    +
  • 2 teaspoons fine grain sea salt
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    +
  • 2 (4-inch) square sheets nori se...
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    +
  • 6 ounces extra-firm tofu
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound halibut
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1/4 teaspoon chile flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried beans (such as can...
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    +
  • ½ pound andouille sausage links,...
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    +
  • 1 large onion, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 4 sprigs fresh thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces soba noodles (about 2 b...
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    +
  • 1 large or 2 small English cucum...
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    +
  • 1 bunch scallions (green onions)...
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    +
  • 1/3 cup tahini
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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    +
  • 2 Tablespoons unsalted butter
    -
    +
  • 1 ½ pounds medium Brussels sprou...
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    +
  • 4 ounces nitrate-free turkey bac...
    -
    +
  • 1 large shallot, finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Cups baby spinach
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    +
  • 2 Cups uncooked quinoa
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    +
  • 2- 5 oz Salmon fillet
    -
    +
  • 1/4 cup thinly sliced red onion
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    +
  • sea salt to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup packed fresh flat-leaf par...
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    +
  • 1 cup fresh oregano leaves
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    +
  • 4 cloves garlic, minced
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    +
  • 2 teaspoons crushed red pepper f...
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    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tablespoon Kosher Salt
    -
    +
  • 2 Pound Broccoli Florets
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    +
  • ½ Pound Pancetta or thick-sliced...
    -
    +
  • 1 Cup Pecans (Toasted, if desire...
    -
    +
  • 1 Cup Raisins
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 4-oz. wild caught salmon filet...
    -
    +
  • 2 t chili powder
    -
    +
  • 1 t ground cumin
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    +
  • 1/2 t ground coriander
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    +
  • 1 t sea salt or kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. soy sauce
    -
    +
  • 1 tsp. Shaoxing wine or dry sherry
    -
    +
  • 1 tsp. unseasoned rice vinegar
    -
    +
  • 1 tsp. sugar
    -
    +
  • 1 Tbs. Asian sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head cauliflower, cut into bit...
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    +
  • 2 tablespoons melted coconut oil...
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    +
  • ¼ teaspoon cayenne pepper
    -
    +
  • sea salt
    -
    +
  • 2 teaspoons melted coconut oil o...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ to ½ teaspoon cayenne pepper
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 2 cans black black beans, rinsed...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2.5 lb boneless pork loin roast...
    -
    +
  • 2 tsp red wine vinegar
    -
    +
  • 2 tsp Hickory liquid smoke
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp sea salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 2 ounces capers, rinsed and coar...
    -
    +
  • zest of 1 lemon
    -
    +
  • a handful of flat-leaf parsley,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
    -
    +
  • 3 cups water
    -
    +
  • Juice of ½ lemon
    -
    +
  • Juice of ½ orange
    -
    +
  • ½ lemon, sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 sweet potatoes, peeled, and cu...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 chipotles in adobo sauce, minced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoon lime juice
    -
    +
  • 1 tablespoon light brown sugar
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 2 teaspoons chili garlic sauce
    -
    +
  • 1 teaspoon Sriracha (more to taste)
    -
    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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