LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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  • 3/4 cup chopped fresh basil
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups grated lowfat Romano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 6 cups reduced-sodium chicken br...
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  • 2 cups hot water
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  • 3/4 stick unsalted butter, divided
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  • 1 medium onion, finely chopped (...
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  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 6 veal shanks (4 1/2 to 5 lb. to...
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  • 2 tablespoons kosher salt
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  • 3 tablespoons olive oil
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  • 1 cup dry white wine
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  • 1 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 tbsp balsamic vinegar
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  • 5 medium ripe tomatoes, diced
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  • 1/4 small red onion, sliced thin
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  • 1 tbsp chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/4 teaspoons (1 packet) activ...
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  • 3/4 cup warm water
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  • 1 cup whole wheat flour
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  • 3/4 cup all-purpose flour
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 batch of your favorite pizza d...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 8 ounces fontina cheese, freshly...
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  • 1 shallot, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 2.0 tbsp red wine vinegar or lem...
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  • 3 romano peppers , sliced into r...
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  • 2 garlic cloves , sliced
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  • grated parmesan , to serve
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
    -
    +
  • 3/4 cup chopped fresh basil
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    +
  • 2 tbsp finely chopped fresh garlic
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 1 1/2 cups grated lowfat Romano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup olive oil plus more for...
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  • 1/2 cup vegetable oil
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  • 3 tablespoons chopped fresh marj...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 24 ounces mushrooms (white, crem...
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  • 2 tablespoons olive oil, divided
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  • 3 cloves garlic, thinly sliced
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons fresh rosemary, fine...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 33 Ingredients
  • 800 g shoulder of lamb, deboned
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  • Large sprig for thyme, rosemary...
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  • 3 tbs olive oil
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  • 1 clove of garlic
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  • Sea salt and freshly cracked bla...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 10 shelled hazelnuts
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  • 8.0 tbsp olive oil
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  • 1 fat, fresh red chilli
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  • 3 sprigs parsley
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  • 400.0g pack large, cooked, peele...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 22 Ingredients
  • approx 350.0ml olive oil
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  • FOR THE SHALLOT MARMALADE
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  • 4 cannons of lamb (see Choosing...
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  • 3.0 tbsp white wine vinegar
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  • juice of 1 lemon
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup chopped peeled mango
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  • 1/3 cup chopped red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon balsamic or white w...
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  • 3 tablespoons grated fresh Roman...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 (11-ounce) package refrigerate...
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  • Cooking spray
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  • 1/2 cup part-skim ricotta cheese
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  • 1/2 cup (2 ounces) shaved fresh...
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  • 1 tablespoon white vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • Tomato gazpacho:
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  • 2 ripe red tomatoes
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  • 1/2 clove garlic
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  • 1/4 small red onion
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  • 1/4 cucumber, peeled and seeded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1 boneless beef sirloin steak (1...
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  • 1 pkg. (10 oz.) mixed salad greens
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  • 1-1/2 cups tomato wedges
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  • 1 cup frozen corn, cooked
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  • 1/3 cup KRAFT Classic Balsamic V...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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    +
  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 package (16 ounces) cheese- or...
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  • 3 cups broccoli florets
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  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon coarse grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 1 pound dried penne pasta
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  • 1 teaspoon vegetarian Worcesters...
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  • 1/2 teaspoon pepper
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  • 1 bunch asparagus, trimmed and b...
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  • 3 Belgian endive, halved and bla...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 teaspoon dry whole oregano
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  • 1 (8-ounce) bag cippolini onions...
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  • 1 large fennel bulb
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  • 4 teaspoons romano cheese (optio...
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  • 2 teaspoons extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup cider vinegar
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  • 3/4 cup (1 1/2 oz.) dried tomato...
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  • 3/4 pound dried penne pasta
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  • 2 to 3 ounces thin-sliced prosci...
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  • 1 can (about 15 oz.) Italian-sty...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • For the Mushroom Marinade:
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  • 2 large garlic cloves, pressed
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons Worcestershire sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package (16 ounces) cheese- or...
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  • 3 cups broccoli florets
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon coarse grain mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all