• 16 Ingredients
  • 4 monkfish or goosefish tails on...
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  • olive oil for cooking
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  • 2 shallots, peeled and chopped
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  • 8 garlic cloves, peeled and chopped
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  • 3 green chiles, seeded and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 tablespoons balsamic glaze*
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  • 1/4 cup olive oil
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  • 4 (6 ounce) fillets monkfish, bo...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 untreated (about 12x10x1-inch)...
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  • 3 tablespoons olive oil, divided
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  • 2 plum tomatoes, halved lengthwise
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  • 1 small sweet onion (such as Vid...
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  • 1 large red bell pepper, halved...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 bay leaf
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  • 1 sprig fresh rosemary
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  • 3 sprigs fresh thyme
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  • 1 tablespoon black peppercorns
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  • 1 tablespoon fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 4 250g monkfish fillets
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  • 12 smoked streaky bacon slices
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  • 2 tbsp of olive oil
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  • Cornish sea salt
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  • 1 knob of unsalted butter
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion , peeled and thin...
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  • ¾ pound unsalted butter (3 sti...
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  • 12 juniper berries : 4 finely c...
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  • ¼ pound smoked country bacon ,...
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  • 1 teaspoon crushed black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons honey
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  • 2 tablespoons whole grain mustard
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  • 2 teaspoons curry powder
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  • 2 teaspoons chopped fresh thyme...
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  • 4 6-ounce monkfish or sea bass f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon minced fresh parsley
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  • 1 cup fresh cranberries
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  • 2 pounds monkfish sliced in 12 m...
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  • 2 tablespoons dry red wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons lemon juice
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  • 1 teaspoon kosher salt
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  • 1 1/2 pounds cleaned monkfish...
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  • 2 garlic cloves, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 2 tablespoons minced shallots
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  • 1 tablespoon chopped fresh tarragon
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  • 1 tablespoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1/4 cup minced dried tomatoes in...
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  • 3 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh or 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 1 small yellow onion, peeled and...
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  • 1/2 bunch parsley, chopped
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  • 3 medium pickled peppers, sliced
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  • 6 tbsp. white wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Romesco Sauce:
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  • (Yields 3 cups)
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  • 2 oz. raw almonds, blanched and...
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  • 1 oz. hazelnuts, toasted and peeled
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  • 1 cup chopped tomatoes (fresh or...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup flat leaf parsley , for...
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  • 1/3 cup balsamic vinegar
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  • 4 shallots , thinly sliced
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons virgin olive oil
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  • 6 cloves garlic, thinly sliced
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  • 1/4 pound Luganeya sausage
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  • 1/2 pound collard greens, stemme...
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  • 1/4 cup fresh tarragon leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tails baby monkfish
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  • 1 salsify
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  • 8 slices bacon
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  • 1 celery root
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  • 1 bunch Italian parsley chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon minced ginger
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  • 4 teaspoons chopped chives (1/2...
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  • 1/2 cup diced carrot (1 tablespo...
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  • 1 pound monkfish, cut into 4 equ...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 75 g prunes , pitted
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  • 1 bunch fresh tarragon
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  • 25 g flat leaf parsley
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  • 150 g unsmoked bacon
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  • 200 ml chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup red wine vinegar
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup minced shallots
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  • 1/2 teaspoon salt
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  • 1 tablespoon dried leaf oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup dry white wine
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  • 1/2 red bell pepper, stemmed, se...
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  • 3 dashes Tabasco
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  • 1 medium potato, peeled, halved,...
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  • 6 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup virgin olive oil
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    +
  • 1 tablespoons lemon juice
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    +
  • 1 quart lobster stock
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  • 4 ounces citrus vinaigrette
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  • 1 teaspoons lime juice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 cups red wine
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  • 1 orange, zested
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  • 4 (3-ounce) pieces monkfish, wit...
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  • 1 tablespoon cold butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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