• 7 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon soy sauce
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    +
  • 4 large shallots, peeled and minced
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    +
  • sea salt and freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 center cut King salmon fillet...
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  • olive oil
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    +
  • sea salt
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  • freshly ground black pepper
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    +
  • 1 large shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 1 1/2 pounds skirt steak (ab...
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  • Kosher salt and freshly ground b...
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    +
  • Vegetable oil, for brushing
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    +
  • 1/2 cup Chimichurri Sauce
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    +
  • 1/2 cup red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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    +
  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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    +
  • 1/4 cup prepared basil pesto
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon Chinese five-spice...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 8 (3-ounce) boneless, skinless c...
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    +
  • 3/4 cup seedless blackberry pres...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 whole roasting chicken, about...
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    +
  • kosher salt and freshly ground b...
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    +
  • 4-5 cloves garlic, crushed
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    +
  • ½ bunch fresh thyme or a couple...
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    +
  • 2 Tablespoons unrefined olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¾ cup whole wheat couscous
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    +
  • 2 tablespoons olive oil
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    +
  • ¼ teaspoon sea salt
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    +
  • Several twists of freshly ground...
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    +
  • ¼ cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces prepared whole wheat p...
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  • 1 1/2 cups (6 ounces) shredded m...
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    +
  • 5 ounces goat cheese
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    +
  • 1 1/2 cups (about 1/2 pound) cho...
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    +
  • 1 tablespoon fresh basil, chiffo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
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  • 1/4 cup rice wine vinegar
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    +
  • 1 teaspoon soy sauce
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    +
  • 2 tablespoons light sesame oil
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    +
  • 2 tablespoons peanut oil (2-3 fo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices swordfish, 6 ounces ea...
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    +
  • Extra-virgin olive oil, for br...
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    +
  • freshly ground black pepper
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    +
  • 1/4 cup extra-virgin olive oil o...
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    +
  • 2 tablespoons orange or mandarin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large, firm, ripe organic tom...
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  • 2 shallots, minced
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    +
  • 1 bunch fresh organic basil leav...
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    +
  • Grated zest of 1/2 organic lemon
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons sherry vinegar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 cloves garlic, minced
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    +
  • 2 canned chipotle chiles in adob...
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    +
  • 2 tablespoons adobo sauce from t...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • Salt
    -
    +
  • 1/4 cup pine nuts
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    +
  • 6 ounces feta cheese, roughly cr...
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    +
  • 2 ounces Kalamata Greek olives p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 skinless tilapia fillets (abou...
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    +
  • 4 tsp. seasoned rice vinegar, or...
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    +
  • 1/3 cup vegetable oil
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    +
  • Freshly ground black pepper
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    +
  • 2 Tbs. all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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    +
  • 2 Tablespoons unsalted butter
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    +
  • 1 ½ pounds medium Brussels sprou...
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    +
  • 4 ounces nitrate-free turkey bac...
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    +
  • 1 large shallot, finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 large shrimp, such as Santa...
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    +
  • Salt
    -
    +
  • Freshly ground black pepper
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    +
  • 6 ripe plum tomatoes (about 1 p...
    -
    +
  • 2 medium shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons Spiced Plum Barbec...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons freshly ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large Vidalia onion, sliced thin
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon paprika
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    +
  • 2 teaspoon kosher salt
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    +
  • ½ teaspoon freshly ground black...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
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    +
  • 1 Clove Garlic (minced)
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    +
  • 4 Tablespoon Fresh Lemon Juice
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    +
  • 1 Tablespoon Red Pepper Flakes
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    +
  • 2 Scallions White and Tender Gre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup packed fresh flat-leaf par...
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    +
  • 1 cup fresh oregano leaves
    -
    +
  • 4 cloves garlic, minced
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    +
  • 2 teaspoons crushed red pepper f...
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    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil, divided plus a...
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    +
  • 3 tsp dried culinary lavender bu...
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    +
  • 2 tsp packed light brown sugar
    -
    +
  • 2 tsp fresh thyme leaves, minced
    -
    +
  • 1 tsp kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon reduced-sodium soy...
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    +
  • 2 teaspoons cooking oil
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    +
  • 2 garlic cloves, finely minced
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 heaping tsp. coarsely ground b...
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    +
  • 1/3 cup balsamic vinegar
    -
    +
  • 4 bone-in center-cut pork chops...
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    +
  • 1 Tbs. kosher salt; more to taste
    -
    +
  • 1 Tbs. fresh thyme leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup rice wine vinegar
    -
    +
  • 3 tablespoons maple syrup
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 4 (6-ounce) salmon fillets, skinned
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    +
  • Cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
    -
    +
  • olive oil
    -
    +
  • 1 clove garlic
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    +
  • 1/2 tsp smoked paprika
    -
    +
  • 1/2 tsp kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all