• 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
    -
    +
  • 1 Clove Garlic (minced)
    -
    +
  • 4 Tablespoon Fresh Lemon Juice
    -
    +
  • 1 Tablespoon Red Pepper Flakes
    -
    +
  • 2 Scallions White and Tender Gre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 4 6-oz. skinless salmon fillets
    -
    +
  • 1 red Fresno chile or jalapeño,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups grilled salmon, skinless,...
    -
    +
  • 2 cups celery, diced (about 6 s...
    -
    +
  • 2 cups cucumber, diced (I prefe...
    -
    +
  • 1 cup small-diced red onion
    -
    +
  • 1 cup capers, rinsed (Note: cape...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 eggplant, cut into 1/2-inch pi...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
    -
    +
  • olive oil
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 tsp smoked paprika
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ small red onion, very thinly s...
    -
    +
  • ⅔ cup Champagne vinegar or white...
    -
    +
  • ¼ cup vegetable oil
    -
    +
  • 2 tablespoons capers, rinsed, pa...
    -
    +
  • 8 slices country-style bread, to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 2 ounces capers, rinsed and coar...
    -
    +
  • zest of 1 lemon
    -
    +
  • a handful of flat-leaf parsley,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
    -
    +
  • 3 cups water
    -
    +
  • Juice of ½ lemon
    -
    +
  • Juice of ½ orange
    -
    +
  • ½ lemon, sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup plus 3 tablespoons, extr...
    -
    +
  • 3 shallots, sliced into rings
    -
    +
  • 1 tablespoon capers, chopped
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Kosher salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 5-ounce can tuna packed in oli...
    -
    +
  • 1 stalk celery, washed, trimmed,...
    -
    +
  • 1/2 cup finely chopped shallot
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Peppers (any color)
    -
    +
  • 250 gram of highest quality of t...
    -
    +
  • spoonful of capers, chopped
    -
    +
  • oregano, or any fresh herb of yo...
    -
    +
  • salt & pepper (or red chili flakes)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
    -
    +
  • 2 tablespoons plus 2 teaspoons t...
    -
    +
  • 1/2 Tbsp fresh lemon juice
    -
    +
  • 1/2 Tbsp Dijon mustard
    -
    +
  • 3 cups diced cooked chicken (fro...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound cherry tomatoes
    -
    +
  • 1 teaspoon kosher or sea salt
    -
    +
  • 4-6 ounces day-old peasant bread...
    -
    +
  • 1 cucumber, peeled, seeds scoope...
    -
    +
  • 1/2 small red onion, peeled and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups baby arugula
    -
    +
  • 4 oz cooked sockeye wild salmon,...
    -
    +
  • 1 tsp capers, drained
    -
    +
  • 2 tsp red wine vinegar
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Light olive oil for cooking
    -
    +
  • 4 plump garlic cloves, peeled
    -
    +
  • 1 small brown onion, peeled and...
    -
    +
  • 500 g vine tomatoes
    -
    +
  • Leaves from 6 stalks mint, rough...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons Sherry wine vinegar
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
    -
    +
  • 1 (5-ounce) can albacore tuna, d...
    -
    +
  • 3 tablespoons thinly sliced gree...
    -
    +
  • 3 tablespoons chopped parsley
    -
    +
  • 2 hard boiled eggs, peeled and s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 rabbit or chicken cut in piece...
    -
    +
  • 4-5 cloves of garlic whole, peeled
    -
    +
  • 2-4 anchovy fillets
    -
    +
  • spoonful of capers
    -
    +
  • small handful of sage
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 pound fillet of King Salmon
    -
    +
  • salt & pepper
    -
    +
  • 2 heaping tablespoons dijon mustard
    -
    +
  • 3 tablespoons dark brown sugar
    -
    +
  • 12 strips bacon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, minced
    -
    +
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Salt and black pepper
    -
    +
  • 1 Tbsp small capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 oz baby arugula and baby spina...
    -
    +
  • 10 oz high fiber or whole wheat...
    -
    +
  • 1/4 cup capers, drained
    -
    +
  • 3 tbsp balsamic vinegar
    -
    +
  • 4 tbsp extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lemon
    -
    +
  • sea salt and freshly ground pepper
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 4 (5-ounce) cod fillets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 boneless turkey breast (about...
    -
    +
  • 1 large onion, halved (do not pe...
    -
    +
  • 3 carrots, chopped
    -
    +
  • 2 fresh or dried bay leaves
    -
    +
  • 2 tablespoons coarse sea salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons white balsamic vin...
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 1/3 cups low-salt chicken broth
    -
    +
  • 1 onion, sliced
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 3 fresh thyme sprigs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all