• 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 lamb shanks
    -
    +
  • 3 onions, peeled and finely chopped
    -
    +
  • 4 garlic cloves, peeled and fine...
    -
    +
  • 1 carrot, peeled and finely diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cup brown lentils
    -
    +
  • 1 tbsp Raw Cider vinegar
    -
    +
  • 1/2 lb Pastured Bacon
    -
    +
  • 2 quart Roast Chicken Broth or B...
    -
    +
  • 1 x Yellow Onion, Peeled and Cho...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/4 cups walnuts, toasted
    -
    +
  • 1 tablespoon tamari or soy sauce
    -
    +
  • 1 clove garlic, roughly chopped
    -
    +
  • 1/2 cup roughly chopped and tigh...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3/4 cup dry brown lentils
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 medium vidalia (or sweet) onion
    -
    +
  • 1 medium green bell pepper
    -
    +
  • 1 tsp minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 2 thick slices of lean bacon, fi...
    -
    +
  • 1 small carrot, thinly sliced
    -
    +
  • 1/2 small white onion, finely ch...
    -
    +
  • 1/2 cup brown lentils
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 c Brown Rice
    -
    +
  • 1/2 c Dried Lentils
    -
    +
  • 1/2 c Chopped Onion
    -
    +
  • 1/2 c Sliced Celery
    -
    +
  • 1/2 c Sliced Carrots
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 small Spanish onion , sliced...
    -
    +
  • 150 g orecchiette (or any small...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • 100 g feta , crumbled
    -
    +
  • 400 g tinned brown lentils , dra...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon jalapeno
    -
    +
  • 1 tablespoon jalapeno juice, fro...
    -
    +
  • 3 tablespoons nonfat vanilla yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup chicken broth
    -
    +
  • 1/2 cup finely chopped fresh mint
    -
    +
  • 1/2 cup chopped fresh dill
    -
    +
  • 4 tablespoons olive oil , divided
    -
    +
  • 1 cup couscous , whole wheat pre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all