• 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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    +
  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice, rinsed
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    +
  • 2 teaspoons coconut oil or olive...
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    +
  • 1 small white onion, diced
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  • 1 tablespoon finely chopped fres...
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  • 2 cloves garlic, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces orzo pasta
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    +
  • Salt
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    +
  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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    +
  • 2 ounces Kalamata Greek olives p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Cups baby spinach
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    +
  • 2 Cups uncooked quinoa
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    +
  • 2- 5 oz Salmon fillet
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  • 1/4 cup thinly sliced red onion
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  • Sea Salt to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
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  • 1 garlic clove, finely chopped
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    +
  • 3/4 cup pitted black olives, suc...
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  • 2 (9-ounce) packages cheese tort...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb pizza dough
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    +
  • 1/2 cup shredded mozzarella
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    +
  • 1/3 cup shredded parmigiano regg...
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    +
  • 2 tbsp soft goat cheese
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    +
  • 1/2 bag baby spinach (two large...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup orzo pasta
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 7 oz bag baby spinach
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    +
  • few thin slices of red onion
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    +
  • 1/2 sweet red bell pepper, slice...
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    +
  • 1 1/2 cups grape tomatoes sliced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons whole black pepper...
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  • 4 (8-ounce) strip or flat iron s...
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  • 4 tablespoons extra-virgin olive...
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  • 3 tablespoons balsamic vinegar
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    +
  • 6 medium heirloom tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 4 4-ounce pieces skinless wild s...
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    +
  • kosher salt and black pepper
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    +
  • 2 navel or blood oranges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound chicken breasts
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    +
  • 1/2 cup balsamic vinaigrette
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    +
  • 2 cups baby spinach
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    +
  • 2 cups arugula
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    +
  • 1 pint strawberries, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Prawns (boiled and peeled) 100gr
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    +
  • Steamed Asparagus tips 50gr
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    +
  • handful of pine nuts
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    +
  • Chives
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    +
  • baby spinach 50gr
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 big bunch arugula, washed and...
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    +
  • 1 big bunch of baby spinach, wa...
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    +
  • 1 hand parsley, washed and dried
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    +
  • 1 tablespoon kosher salt, plus...
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    +
  • 6 anchovy fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
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    +
  • 1/4 cup plus 1 1/2 tbsp. grapese...
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    +
  • 1/2 cup cornstarch
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    +
  • 1/4 cup furikake* (Japanese sesa...
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    +
  • 1 celery stalk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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    +
  • 1/2 cup couscous
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 2 scallions, green part only, th...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boned salmon fillet
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 1/2 cups fat-skimmed chicken o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 1 tbsp low sodium soy sauce
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    +
  • 1 tablespoons olive oil
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    +
  • 1 tbsp chopped rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 oz baby arugula and baby spina...
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    +
  • 10 oz high fiber or whole wheat...
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    +
  • 1/4 cup capers, drained
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 4 tbsp extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
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    +
  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 cups baby arugula and spinach
    -
    +
  • 6 oz Fiber gourmet pasta
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 2 tsp red wine vinegar
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    +
  • salt and fresh ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 pounds chicken necks and backs
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    +
  • 1 3-pound rack of pork baby back...
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    +
  • 1 large leek, halved lengthwise
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    +
  • 2 ounces fresh ginger, thinly sl...
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    +
  • 4 cloves garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb New Zealand spring rack of...
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    +
  • salt and pepper
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    +
  • 3 cloves garlic, crushed
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    +
  • 2 tbsp dijon mustard
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canned tuna 100 gr
    -
    +
  • cannellini beans 100 gr
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    +
  • Black Olives
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    +
  • spring onions
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    +
  • baby spinach
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • All-purpose flour, for shaping d...
    -
    +
  • 1 pound store-bought pizza dough...
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    +
  • 2 plum tomatoes, thinly sliced c...
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    +
  • 2 scallions, white and green par...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all