• 14 Ingredients
  • 10 (20 oz) boneless skinless chi...
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  • 20 medium asparagus, ends trimme...
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  • 3 red bell peppers
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  • 1 cup carrots, sliced in half lo...
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  • 2 red onions, chopped in large c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup coarsely chopped onion
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  • 4 garlic cloves, sliced
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  • 2 (4-ounce) skinless, boneless c...
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  • 1 cup sliced green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 8 oz chicken breast fillet, cut...
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  • 2 tablespoons peanut oil
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  • 2 cups mixed vegetables of your...
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  • 2 oz dry black fungus, optional...
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  • 2-3 cloves garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • Large flour tortillas
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  • Grated cheese - either mild or s...
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  • Olive oil or grapeseed oil
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  • sliced mushrooms
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  • Green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 lbs. whole chicken, cut into s...
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  • 2 Tbsp. Bertolli® Extra Light™ T...
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  • 1 cup chopped onions
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  • 3 cloves garlic
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  • 1/2 cup sliced carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (3-ounce) packages chicken-fla...
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  • 1 (2- to 3-pound) roasted whole...
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  • 2 tablespoons butter or margarin...
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  • 1/2 cup sliced almonds
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  • 1/4 cup sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons roughly chopped fl...
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  • 2 tablespoons roughly chopped ch...
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  • 2 tablespoons roughly chopped ta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup white rice
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 1 medium onion, thinly sliced
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  • 1 small red bell pepper, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Spaghetti Squash
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  • 2 Asian Pears (sliced)
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  • 4 Tablespoons of Pomegranate
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  • 1 cup of Candy Walnuts
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  • 3/4 cup of sliced mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cups baby spinach leaves
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  • 3 cups chopped cooked chicken br...
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1 cup sliced mushrooms
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  • 1/4 cup OSCAR MAYER Real Bacon Bits
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup white rice
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 1 medium onion, thinly sliced
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  • 1 small red bell pepper, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup canned unsalted chicken broth
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  • 1 1/2 pounds skinless boneless c...
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  • 4 ounces snow peas, trimmed
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  • 1/3 cup rice wine vinegar
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon onion powder
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  • 1 teaspoon garlic powder
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried basil
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  • 3/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-12oz package wide egg noodles*
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  • 1 tablespoon olive or vegetable oil
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  • 1 onion thinly sliced
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  • 2 cloves of garlic minced
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  • 1/4 cup thinly sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 - 6 chicken Breasts (poached o...
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  • 2 packets ramen noodles from ram...
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  • 2-4 tablespoons sesame seed oil
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  • 2 tablespoons sesame seeds
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  • 8-12 cups bok choy, romaine, rad...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • chicken:
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  • 5 ounces boneless, skinless chic...
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  • 1 tablespoon cornstarch
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  • 1 egg beaten with 1 tablespoon w...
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  • 1 tablespoon finely chopped almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp seasoned rice vinegar
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  • 1/2 tbsp cornstarch
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  • 3 tbsp oyster sauce
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  • 1/2 tbsp chopped garlic
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  • 1/8 tsp ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 3 tbsp balsamic vinegar
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  • 1 tbsp Dijon mustard
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  • 1/2 tsp dried thyme
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  • 1/4 tsp each salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz (375 g) chicken tenders (o...
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  • 1/4 tsp (1 mL) each salt and pepper
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  • 1 tbsp (15 mL) vegetable_oil
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  • 1 onion, sliced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup all purpose flour
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  • 1/4 tsp pepper
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    +
  • 8 boneless skinless chicken thig...
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  • 2 tbsp vegetabIe oil
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  • 1 chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup(s) Sugar
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  • 3 tablespoon(s) cornstarch
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    +
  • 1/2 cup(s) vinegar
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    +
  • 1/4 cup(s) soy sauce
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    +
  • 1/2 teaspoon(s) salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 oz boneless skinless chicken...
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    +
  • 1 tbsp vegetable oil
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    +
  • 2 celery stalks , sliced
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    +
  • 3 cups sliced mushrooms
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    +
  • 6 cups Rice and Vegetable Base
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 2 tbsp vegetable oil
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    +
  • 1 tsp minced gingerroot
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    +
  • 3 cloves garlic , minced
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    +
  • 2 large carrots , thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 sun-dried tomatoes
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  • 1 1/2 teaspoons sugar
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1/2 pound whole wheat fusilli
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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