• 9 Ingredients
  • 3 tablespoons Dijon mustard
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  • 1 teaspoon white-wine vinegar
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 6 (5-oz) skinless boneless chick...
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One 3-pound chicken, cut into 8...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup freshly grated Parmesan...
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  • 2 tablespoons minced oregano
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium garlic cloves, peeled a...
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  • 1/4 cup extra virgin olive oil
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  • 1 can (28 oz) crushed tomatoes
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 400.0g new potatoes , cut into s...
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  • good handful baby spinach leaves
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  • 4 boneless, skinless chicken bre...
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  • 140.0g frozen peas
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  • 1 egg white
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 x 125g chicken thigh fillets,...
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  • Ā¾ cup (60g) finely grated parmesan
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  • 4 slices prosciutto
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  • 1 tablespoon olive oil
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  • 4 vine-ripened tomatoes, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup (1 1/2 ounces) grated fr...
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  • 1/4 cup dry breadcrumbs
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  • 1 tablespoon minced fresh parsley
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  • 1/2 teaspoon dried basil
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    +
  • 1/4 teaspoon salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 ounce sun-dried tomatoes, pack...
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  • 1 cup boiling water
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  • 1 teaspoon olive oil
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  • 2 cups chopped red bell pepper
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  • 1 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, diced
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    +
  • 3 garlic cloves, minced
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  • 1 (4 ounce) jar tomato paste
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  • 1/2 cup red wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup grated Parmesan cheese
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    +
  • 1 tablespoon all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbsp of Olive Oil
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    +
  • 4 Cloves of Garlic, Minced
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    +
  • 1 Medium Onion, Diced
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    +
  • 3 Chicken Breasts, Diced
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    +
  • 1/4 Cup of Balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon unsalted butter ,...
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  • 1 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 6 (5-oz) skinless boneless chic...
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  • 3/4 cup finely grated Parmigia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 small boneless skinless chicke...
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  • 1 Tbsp. flour
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    +
  • 1 egg white, lightly beaten
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    +
  • 1 large shredded wheat biscuit,...
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  • 1 cup cherry tomatoes, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 1/4 tsp. each: salt and freshly...
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    +
  • 2-2/3 cups hot cooked brown rice
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    +
  • 1 cup KRAFT Shredded Parmesan Ch...
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    +
  • 1 large tomato, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium garlic cloves, peeled a...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 can (28 oz) crushed tomatoes (...
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup panko (Japanese breadcru...
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 2 1/2 tablespoons chopped fresh...
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    +
  • 1 egg
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    +
  • 4 skinless boneless chicken brea...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/3 cup (1 1/2 ounces) freshly g...
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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    +
  • 1 quart water
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    +
  • 1 onion, chopped fine
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  • 2 cloves garlic, minced
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    +
  • 2 3/4 teaspoons salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup (2 ounces) grated fresh...
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  • 1/2 cup dry breadcrumbs
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1 teaspoon dried basil
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    +
  • 2 large egg whites, lightly beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (14.5-ounce) cans diced tomato...
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  • 1 teaspoon dried Italian seasoning
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    +
  • 1/2 teaspoon basil
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    +
  • 1/2 teaspoon oregano
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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    +
  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/3 cup (1 1/2 ounces) freshly g...
    -
    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pkgs. Oscar Mayer Italian Chic...
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    +
  • 1 cup olive oil, divided
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    +
  • Salt and black pepper to taste
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    +
  • 1 cup red wine vinegar
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    +
  • 1/2 cup minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup dry white wine
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    +
  • 3 Tbsp. Kraft Balsamic Vinaigret...
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    +
  • 1/4 tsp. dried thyme leaves
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    +
  • 1/2 tsp. bottled minced garlic o...
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    +
  • 4 boneless chicken breasts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tsp balsamic vinegar
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    +
  • 1 tsp BeeHiveĀ® Corn Syrup
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    +
  • 1 tsp Mazola Rightblend Canola &...
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    +
  • 1 clove garlic , minced
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all