• 8 Ingredients
  • 12 oz grilled chicken breast, sl...
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  • 1 cup diced avocado
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  • 1 cup diced mango (from 1 1/2 ma...
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  • 2 tbsp diced red onion
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  • 6 cups baby red butter lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1 garlic, finely chopped
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  • 2 stalks lemongrass, very finely...
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  • 2" piece of fresh ginger, grated
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 oz.) coconut milk
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  • 1 can (14 oz.) reduced-sodium ch...
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  • 6 quarter-size slices fresh ginger
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  • 1 stalk fresh lemongrass, cut in...
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  • 1 pound boned, skinned chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 leftover Lemongrass chicken th...
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  • 1 cup shredded Napa cabbage
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  • 1 tablespoon mango, chopped
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  • 1/8 teaspoon leftover Black Rice...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil plus more for...
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  • 1/4 cup white-wine vinegar, for...
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  • 1 tablespoon Dijon mustard, for...
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  • 4 skinless, boneless chicken bre...
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  • 1 mango, peeled, pitted, and coa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole chicken
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  • 1 large yellow onion
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  • 1 tbsp canola oil
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  • 1 2-inch chunk fresh galangal
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  • 1 tbsp sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter or...
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  • 3 pounds asparagus (after trimmi...
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  • 1/2 teaspoon black pepper
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    +
  • 1.5 cups coconut milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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    +
  • 1 1/2 cups snow peas, ends trimmed
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    +
  • 1 cup shredded carrots
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    +
  • 1 piece ginger (1/2 inch thick),...
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    +
  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 ounces cooked chicken breast
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  • 1/4 cup canned black beans that...
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  • 1/4 cup frozen sweet corn (you c...
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    +
  • 2 tablespoons chopped or sliced...
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  • 1/4 cup diced tomato (you could...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 4-lb chicken, cut into 8 pieces
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    +
  • 2 inch piece of ginger, grated
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    +
  • 2 Tbsp chopped garlic
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  • 1 Tbsp chopped lemongrass
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    +
  • 2 Tbsp curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plus 1 tablespoon vegeta...
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    +
  • 1/4 cup thawed frozen orange jui...
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons finely chopped cry...
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  • 1 1/4 pounds skinless boneless c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 30 minutes
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    +
  • 1 hour 40 minutes plus 8 hours c...
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  • 3 chicken breast halves, about 1...
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  • 2 (49 1/2-ounce) cans chicken broth
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  • 4 slices ginger, about 1/2-inch...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Half a cup of cooked chicken mea...
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    +
  • A cup cooked rice
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  • 2 x potatoes, peeled and cut int...
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  • A small onion, finely chopped
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  • 2 x cloves of garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tbsp coriander seeds
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    +
  • 1 tbsp fennel seeds
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    +
  • 2 stalks fresh lemongrass
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    +
  • 5 x shallots, peeled and coarsel...
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    +
  • 4 cloves garlic, peeled and coar...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 cups chicken stock or low-sod...
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    +
  • 1 pound honshimeji or cremini mu...
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    +
  • One 2-inch piece of ginger, thin...
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    +
  • 2 large garlic cloves, crushed
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    +
  • Kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 chicken thighs
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    +
  • 1 medium carrot
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    +
  • 6.0 tbsp rice vinegar
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  • 1 handful each mint and coriande...
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    +
  • 2.0 tsp caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ¼ tsp ground nutmeg
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  • 3 or 4 garlic cloves
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    +
  • 1.0 tbsp vegetable or groundnut oil
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    +
  • 3 shallots
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    +
  • 2 small red or 1 large plump red...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g crunchy peanut butter
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    +
  • 150 ml coconut milk
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    +
  • 1 teaspoon soft brown sugar
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    +
  • 1⁄2 fresh red chilli, finely cho...
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    +
  • 1 stem of fresh lemon grass, fin...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 litres chicken or vegetable st...
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    +
  • olive oil
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    +
  • 2 x 400ml tins coconut milk
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    +
  • 1 large thumb sized piece of fre...
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    +
  • a small bunch of fresh coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • -
    +
  • ⅓ cup peanut oil
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    +
  • ¼ cup dark brown sugar
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    +
  • 1 tbsp. ground coriander
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    +
  • 2½ tsp. ground turmeric
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green chilli , seeded and sliced
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    +
  • small chunk root ginger , peeled...
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    +
  • pinch golden caster sugar
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    +
  • 4 skinless chicken breasts
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    +
  • ½ small red onion , sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock or low-sodi...
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    +
  • 1 stalk of fresh lemongrass, cut...
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    +
  • Four 1/4-inch-thick slices of fr...
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    +
  • 1 small jalapeño, thinly sliced...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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    +
  • 1 tablespoon garam masala
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    +
  • 3 tablespoons finely chopped garlic
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    +
  • 2 tablespoons canola oil
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    +
  • 1 tablespoon tamarind paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 quart chicken stock
    -
    +
  • 1 lb boneless skinless chicken t...
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    +
  • 1 teaspoon Chinese five spice
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    +
  • 1 teaspoon freshly grated ginger
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    +
  • 1/8 oz bag vermicilli (thin Asia...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all