HF
High fiber
  • 13 Ingredients
  • 6 cups Rich chicken Stock or sto...
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  • 2 stalks lemongrass, trimmed and...
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  • 1 1/4-ounce can coconut milk, pr...
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  • 3 cups chopped or shredded cooke...
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  • 1 cup chiffonade of fresh Thai o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1 garlic, finely chopped
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  • 2 stalks lemongrass, very finely...
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  • 2" piece of fresh ginger, grated
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds skinless chicken legs
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  • 4 lemongrass stalks, white and p...
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  • 4 scallions, halved crosswise
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  • 1 onion, halved lengthwise
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  • 2 ounces ginger (1-inch piece),...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 16 chicken thighs with skin and...
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  • 1/2 cup dried wood ear mushrooms
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  • 10 cups water, divided
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  • About 4 cups chicken stock or re...
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  • 2 (c) stalks burdock root (somet...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 1/2 lbs butternut squash, peel...
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  • 1 stalk lemongrass trimmed and l...
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  • 1 2-inch piece ginger root, ligh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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Pho

  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

Pho

  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup plus 1 tablespoon jasmin...
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  • 4 cups water
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  • One 3-inch piece of fresh ginger...
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  • 3 cups chicken stock
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  • 1 tablespoon Asian fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 stalks lemongrass
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  • 1 pound skinless organic chicken...
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  • Coarse salt and ground black pepper
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  • 1 small carrot, peeled and diced
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  • 1 small onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons plus 2 teaspoons s...
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  • 1/3 cup plus 1/4 cup hot water
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  • 2 tablespoons vegetable oil
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  • 2 Thai red chiles, chopped, or 1...
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 8 cups chicken Stock
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  • 2 tbsp. coarsely chopped fresh g...
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  • 3 cloves garlic, peeled
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  • ½ cup fresh cilantro leaves
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  • ½ cup fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 14-oz. can low-salt chicken brot...
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  • 8 to 10 fresh hot red and green...
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  • 1/4 lb. white mushrooms, cleaned...
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  • 2 scallions (white and green par...
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  • 2 Tbs. fish sauce (nam pla)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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  • 1 teaspoon chopped fresh ginger
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  • 1 tablespoon aka (red) miso
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 small cucumber, thinly sliced
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  • 1 medium carrot, peeled and slic...
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  • 3 radishes, thinly sliced
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  • 1 cup white vinegar
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  • 2 1/2 teaspoons salt, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 ounces pressed tamarind from...
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  • 3/4 cup hot water
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  • 4 unpeeled garlic cloves
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  • 3 scallions, chopped
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  • 1 1/2 teaspoons thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • FOR THE DIPPING SAUCE:
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  • 1/4 cup soy sauce
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  • 1 tbsp. finely chopped cilantro
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  • 2 tsp. toasted sesame oil
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  • 2 tsp. minced ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 3/4 cups water
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  • Zest of 2 oranges
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  • 2 cups jasmine rice, rinsed
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  • 2 tablespoons canola oil or saff...
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  • 1 1/2-1 3/4 pounds chicken breas...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart chicken stock
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  • 1 lb. chicken breasts, sliced in...
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  • 3 whole scallions, sliced into r...
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  • 2 stalks lemongrass, sliced into...
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  • 2 tbsp fresh grated ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb bone-in chicken, chop into...
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  • 1 1/2-in fresh ginger, cut into...
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  • 2 mushrooms, soaked in warm wate...
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  • 1 Chinese lap cheong (sausage),...
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  • 1/2 tablespoon oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey (the lean...
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  • 1 (5-ounce) can water chestnuts,...
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  • 1/2 cup scallions (green onions)...
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  • 1 tablespoon minced garlic
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  • 1 tablespoon jarred minced ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ounce dried mushrooms, such as...
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  • 6 cups canned low-sodium chicken...
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  • 2 tablespoons vegetable oil
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  • 3 garlic cloves, thinly sliced
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  • 2 tablespoons grated fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 cloves garlic, peeled and cho...
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  • 11 dried thai chiles or other dr...
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  • 4 shallots, peeled and chopped
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  • 2 stalks lemongrass, trimmed and...
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  • 1/2" piece fresh or thawed froze...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3 teaspoons salt
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  • 2 tablespoons Asian sesame oil
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  • 1/2 jalapeño pepper, seeds and r...
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  • 1 1- inch piece fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • One 3 1/2-pound chicken
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  • One 2-inch piece of ginger, peel...
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  • 6 whole peppercorns
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  • 3 1/2 quarts water
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/3 pounds boneless, skinless...
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  • 1 cup canned low-sodium chicken...
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  • 4 scallions including green tops...
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  • 1/2 teaspoon salt
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  • 1 1/4 pounds green cabbage (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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