HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter
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  • 3 leeks, thinly sliced (white an...
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  • 1 large russet potato, thinly sl...
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  • 1 large unpeeled Macoun or McInt...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 large leeks (1 1/2 pounds), wh...
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  • 1 medium clove garlic, minced
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  • 4 small Yukon Gold potatoes (1 1...
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  • 5 carrots (9 ounces), peeled
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  • 2 1/2 cups Homemade Chicken Stoc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 pounds small (5-inch-long) zuc...
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  • 1 medium onion, chopped
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  • 3 tablespoons unsalted butter
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  • 1 pound boiling potatoes
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  • 1 teaspoon chopped garlic
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 teaspoon vegetable oil
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  • 3 cups diced leek (about 3 large)
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  • 3 cups diced peeled baking potat...
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  • 1 (16-ounce) can fat-free, less-...
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  • 2/3 cup half-and-half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 24 Ingredients
  • Soup:
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  • 4 large leeks, white parts only
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  • 1 lemon
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  • 4 pounds sunchokes
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  • 5 tablespoons unsalted butter
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2/3 cup heavy cream , plus more...
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  • 3 large leeks , cleaned, white...
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  • 2 tbsp finely chopped chives ,...
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  • 1 large baking potato , such as...
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  • 1 celery stalk, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 large, ripe avocado , peeled,...
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  • 1/3 cup sour cream
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  • 3 finely sliced scallions , whi...
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  • 2½ cups chicken broth
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  • Salt and freshly ground black p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 cups finely diced raw potatoes
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  • 4 tablespoons butter
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  • 6 leeks, cleaned and cut into 1...
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  • 3 cups chicken bouillon
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 1 1/2 cups thinly sliced onion
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  • 20 radishes, halved (about 1 pound)
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  • 1 1/2 pounds baking potatoes, pe...
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  • 3 cups fat-free, less-sodium chi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups diced potatoes
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  • 2 cups chopped leeks
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  • 1/2 cup apple juice
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  • 3 cloves garlic, minced
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  • 4 cups frozen defatted chicken s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. canola oil
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  • 1 leek, white part only, cleaned...
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  • 1/4 cup white wine
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  • 1 large russet potato, chopped
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  • 1 lb. asparagus, trimmed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups diced potatoes
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  • 2 cups chopped leeks
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  • 1/2 cup apple juice
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  • 3 cloves garlic, minced
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  • 4 cups frozen defatted chicken s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon ground mace
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  • 3/4 cup heavy cream
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  • 1/2 teaspoon salt
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  • 2 tablespoons unsalted butter
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  • 2 pints chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium potatoes , peeled and s...
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  • chives or cilantro , chopped (fo...
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  • salt & freshly ground black pepper
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  • 3 cups chicken broth
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  • 2 avocados , mashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large all-purpose potato, like...
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  • 4 tablespoons butter
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  • 2 1/2 cups chicken stock
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  • Salt and freshly ground black pe...
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  • 1/2 onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cloves garlic, minced
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  • 4 cups leftover cooked new potatoes
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  • Salt and ground black pepper
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  • 1 cup reduced-fat sour cream
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  • 1 teaspoon dried marjoram
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Fresh chives or julienned zucchi...
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  • 2 tablespoons heavy cream
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  • 3 cups chopped zucchini (2 zucch...
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  • 1 tablespoon good olive oil
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  • 5 cups chopped leeks, white and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb floury potato , peeled and...
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  • 1 garlic clove , finely diced
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  • 2 onions , diced
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  • 1 bay leaf
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 cup coarsely chopped yellow on...
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  • 1 pound leeks, rinsed well and t...
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  • 1 (12-inch) long loaf French or...
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  • Peel from 1/2 lemon, coarsely ch...
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  • 2 cups heavy cream
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 large or 4 small shallots, thi...
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  • 3/4 teaspoon kosher salt, plus e...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all