• 13 Ingredients
  • Potatoes – 1 per person if the s...
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  • Onions – 2, finely chopped
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  • Shelled Peas – half cup
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  • Salt to taste
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  • I cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1.5 T lemon juice
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  • 1 T EVOO
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  • pinch of sea salt
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  • 2 T light Italian Dressing
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  • 1 green onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 8 cups baby spinach leaves
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  • 1/2 cup bottled Asian-style sesa...
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  • 1 avocado, chopped
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  • 3/4 pound frozen fully cooked ba...
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  • 1/2 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 cups torn salad greens
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  • 1 lb. boneless skinless chicken...
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  • 2 cups fresh berries (raspberrie...
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  • 1 pkg. (8 oz.) frozen sugar snap...
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  • 1/4 cup chopped toasted PLANTERS...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 4 tomatoes
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  • 4 eggs
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  • 4 slices of toast bread
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  • 3 chicken fillets
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  • 1 cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons orange juice
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  • 1 cup sliced fresh strawberries
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  • 8 ounces sugar snap peas
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  • 1/2 cup vegetable oil
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  • 8 cups mixed salad greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 – 4 small sweet potatoes, peel...
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  • 2 Tablespoons of olive oil, divided
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  • salt and pepper
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  • 1 block of tempeh (8 oz.), slice...
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  • 2 Tablespoons Worcestershire sau...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3/4-1 cup sesame seed (I use one...
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  • 2/3 ounce salad dressing mix (on...
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  • 1/4 cup lemon juice
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  • 1 cup canned chick-peas
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 1 cup bottled French dressing (t...
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  • 8 ounces sour cream
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  • 1 cup Miracle Whip
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  • 2 tablespoons sweet pickle relish
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 250 g pumpkin or butternut squas...
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  • 1 red bell pepper , diced
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  • salt , to taste
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  • thyme
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  • paprika , to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all