HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 20 large shrimp (about 1 pound),...
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  • 1 lemon, zested and juiced
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon pesto (I used this...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 20 large shrimp (about 1 pound),...
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  • 1 lemon, zested and juiced
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon pesto (I used this...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 11 Ingredients
  • : Place the garlic (cooked or no...
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  • Pour the soup into a bowl. Proce...
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  • : Slice a baguette thinly (slice...
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  • Mix 1 tablespoon of olive oil wi...
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  • If you can't find hot pepper pas...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups fresh basil leaves
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  • 2-4 cloves garlic
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  • 2 tablespoons pine nuts
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  • 1/2 cup freshly grated parmesan...
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • pepper
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  • 2-3 teaspoons lemon juice , to t...
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  • 1/3 cup plain yogurt or low-fat...
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  • salt
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  • 2 tablespoons white onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup freshly grated parmigian...
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  • 1/2 cup fresh basil leaf
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  • 1 cup part-skim ricotta cheese
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 lb plain pasta or whole wheat...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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