HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces small raw shrimp, shell...
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  • 1/2 teaspoon kosher salt
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  • freshly ground black pepper
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  • 1/2 teaspoon cornstarch
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  • 2 tablespoons cooking oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups green lentils
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  • 1 bay leaf
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  • 1 onion, cut in half
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  • 1 small potato, peeled and chopp...
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  • 1/2 cup vegetable stock or water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz small uncooked shrimp, shel...
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  • 1/4 tsp salt
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  • Freshly ground black pepper
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  • 1/2 tsp Cornstarch
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  • 2 tbsp cooking oil - divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • Potatoes – 1 per person if the s...
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  • Onions – 2, finely chopped
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  • Shelled peas – half cup
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  • Salt to taste
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  • I cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 large bunch of fresh mint – ab...
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  • 1 lb fresh English peas in their...
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  • 1 quart good chicken stock [if y...
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  • 3 tablespoons extra virgin olive...
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  • 2 shallots, peeled and finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups light chicken stock (if...
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  • Serve with pears , peeled, core...
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  • 2 medium white onions , peeled...
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  • 1 small cucumber , peeled and c...
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  • 7 oz frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 cups torn salad greens
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  • 1 lb. boneless skinless chicken...
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  • 2 cups fresh berries (raspberrie...
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  • 1 pkg. (8 oz.) frozen sugar snap...
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  • 1/4 cup chopped toasted PLANTERS...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons orange juice
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  • 1 cup sliced fresh strawberries
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  • 8 ounces sugar snap peas
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  • 1/2 cup vegetable oil
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  • 8 cups mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 5 cups of shredded cheddar cheese
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  • 2 (16 ounce) packages frozen gre...
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  • 3 lbs bacon , fried crumbled
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  • 2-3 heads iceberg lettuce , rins...
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  • 2 (32 ounce) jars mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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