• 8 Ingredients
  • A small bunch of fresh basil
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  • Olive oil
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  • 1 fresh red chile
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  • Sea salt and freshly ground pepper
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  • 1 x 14 ounce can of diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 5-6 cups kale, washed and cut in...
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  • 1/2 cup dried fruit. Basi uses d...
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  • 1/2 cup nuts or seeds. Basi uses...
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  • 1 tablespoon honey
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  • zest and juice of one lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 2 (10 ounce) bags fresh spinach
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  • 2 tablespoons butter
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  • 1/2 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large bunch of fresh mint – ab...
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  • 1 lb fresh English peas in their...
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  • 1 quart good chicken stock [if y...
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  • 3 tablespoons extra virgin olive...
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  • 2 shallots, peeled and finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 4 cups fresh basil leaves
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  • 2-4 cloves garlic
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  • 2 tablespoons pine nuts
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  • 1/2 cup freshly grated parmesan...
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  • 3 tablespoons extra virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon salt
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  • 1 cup chicken broth
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  • 1/2 teaspoon hot red pepper flak...
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  • 1 1/2 tablespoons butter (I use...
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  • 3 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 4 tomatoes
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  • 4 eggs
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  • 4 slices of toast bread
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  • 3 chicken fillets
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  • 1 cucumber
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/5 lb shrimp (90 count of small...
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  • 4 oz sun-dried tomatoes in olive...
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  • salt
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  • 1/4 teaspoon paprika
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 fresh lemon
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  • 1 egg
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  • 1 cup crouton
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  • 1/4 teaspoon dry mustard
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  • 1 garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons fat free butter su...
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  • 2/3 cup dry white wine
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  • 1/16 teaspoon ground celery seed
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  • 1/2 cup fat free butter substitu...
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  • 1/2 cup low-fat parmesan cheese...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup cream
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  • 1 (250 g) can corn kernels , dra...
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  • 3/4 cup parmesan cheese , freshl...
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  • 1/8 teaspoon ground nutmeg
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  • 1 cup milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1 cup parmesan cheese , freshly...
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  • 1 cup mayonnaise (cannot substit...
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  • 1/2 teaspoon salt & pepper, to t...
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  • 1 (8 ounce) package cream cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • pepper
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  • 2-3 teaspoons lemon juice , to t...
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  • 1/3 cup plain yogurt or low-fat...
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  • salt
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  • 2 tablespoons white onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • pepper
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  • 1 1/2 ounces smoked salmon , fla...
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  • 1 tablespoon onion , chopped
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  • chives , snipped (for garnish) (...
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup freshly grated parmigian...
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  • 1/2 cup fresh basil leaf
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  • 1 cup part-skim ricotta cheese
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 lb plain pasta or whole wheat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all