HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 jar (about 7 oz) italian tuna...
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  • 1 can organic white beans, rinse...
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  • 1/4 x organic red onion, thinly...
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  • 1 pint organic cherry tomatoes,...
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  • 2 tbsp organic olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground beef
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  • 1 yellow onion, chopped (or mixe...
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  • olive oil
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  • 1/2 teaspoon Vegesal or other se...
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  • Dash crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 dried red chilies crumbled
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  • 2 heaped tablespoons sun dried t...
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  • 1 lb peeled raw large shrimp
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  • 1 lb dried spaghetti
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 ripe avocados, peeled, pitted...
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  • juice from ½ a lime or lemon (I...
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  • 2 Tablespoons minced red or whit...
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  • ½ tomato, diced (leave it out if...
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  • ¼ cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • A small bunch of fresh basil
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  • olive oil
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  • 1 fresh red chile
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  • Sea salt and freshly ground pepper
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  • 1 x 14 ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup sake
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  • 1/2 cup soy sauce (use gluten-fr...
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  • 1/2 cup mirin (sweet Japanese ri...
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  • 2 Tbsp finely grated fresh ginger
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • Optional 6 slices of Cheddar cheese
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  • 8 sprigs of fresh Italian parsley
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  • 1 large egg preferably free rang...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 to 3 cups broccoli florets, cu...
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  • 1 pound fettuccine (use rice-pas...
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  • Extra virgin olive oil
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  • 2 cups heavy cream
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  • 2/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 cup red bell pepper, diced
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  • 1/2 cup yellow bell pepper, diced
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  • 4 oz container crumbled Feta Cheese
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  • 3/4 cup Kalamata Olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 clove of garlic
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  • 1 tablespoon Dijon mustard
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  • 4 slices of smoked streaky bacon
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  • 2 large handfuls of flat leaf pa...
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  • 1 small handful of gherkins pick...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 large handfuls of fresh basil
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  • 2 handfuls of pine nuts
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  • 12 lamb cutlets
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  • a small handful of fresh thyme l...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • a red onion
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  • 1 red chile
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  • A small handful of black olives
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  • Extra virgin olive oil
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1-9 oz package artichoke, cheese...
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  • 2 cups thinly sliced cucumbers,...
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  • 1 cup quartered artichokes
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  • 2 Tbsp kalamata olives, sliced
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • Sea salt and freshly ground blac...
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  • Extra virgin olive oil
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  • A small handful of radishes
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  • 8 ounces smoked salmon
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  • 1 bulb of fennel
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 5-6 cups kale, washed and cut in...
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  • 1/2 cup dried fruit. Basi uses d...
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  • 1/2 cup nuts or seeds. Basi uses...
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  • 1 tablespoon honey
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  • zest and juice of one lemon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 14 oz. can of black beans
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  • 1 egg
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  • 1 cup of cooked semi-pearled far...
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  • 1 cup of frozen corn (Trader Joe...
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  • 2 tbs. of tomato paste (the tube...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 tbsp olive oil
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  • 1 lb brown (cremini) mushrooms (...
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  • Freshly ground black pepper
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  • 1 1/4 cup onion, diced
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  • couple pinches sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 avocado
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  • Juice of 1/2 lemon
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  • 1 teaspoon Dijon mustard
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  • Salt and pepper
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  • 1/3 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1.5 T lemon juice
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  • 1 T EVOO
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  • pinch of sea salt
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  • 2 T light Italian Dressing
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  • 1 green onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 20 large shrimp (about 1 pound),...
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  • 1 lemon, zested and juiced
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon pesto (I used this...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound green beans, trimmed and...
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  • 1 tablespoon Extra Virgin olive oil
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  • 3 tablespoons Red Wine Vinegar
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  • 1 garlic clove, minced
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  • Pinch of fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 32 Ingredients
  • 1/2 pound fresh grape leaves
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  • 1 tablespoon salt
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  • 2 tomatoes, thinly sliced
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  • :
  • 2 tablespoons olive oil
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 20 large shrimp (about 1 pound),...
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  • 1 lemon, zested and juiced
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon pesto (I used this...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 country-style loaf , such as P...
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  • 2-3 tbsp chopped stoned black ol...
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  • 8-10 anchovies (leave these out...
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  • 2 garlic cloves , chopped
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  • 1.0 tbsp capers
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all