HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground beef
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  • 1 yellow onion, chopped (or mixe...
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  • Olive oil
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  • 1/2 teaspoon Vegesal or other se...
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  • Dash crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 dried red chilies crumbled
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  • 2 heaped tablespoons sun dried t...
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  • 1 lb peeled raw large shrimp
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  • 1 lb dried spaghetti
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • A small bunch of fresh basil
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  • Olive oil
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  • 1 fresh red chile
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  • Sea salt and freshly ground pepper
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  • 1 x 14 ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 cup red bell pepper, diced
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  • 1/2 cup yellow bell pepper, diced
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  • 4 oz container crumbled Feta Cheese
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  • 3/4 cup Kalamata Olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 to 3 cups broccoli florets, cu...
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  • 1 pound fettuccine (use rice-pas...
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  • Extra virgin olive oil
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  • 2 cups heavy cream
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  • 2/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups (about 1/2 lb) dry macaro...
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  • Salt
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  • 1 hard boiled egg, chopped
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  • 1 roasted red bell pepper*, chopped
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  • 1 Tbsp fresh chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 1-9 oz package artichoke, cheese...
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  • 2 cups thinly sliced cucumbers,...
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  • 1 cup quartered artichokes
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  • 2 Tbsp kalamata olives, sliced
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups (about 1/2 lb) dry macaro...
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  • Salt
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  • 1 hard boiled egg, chopped
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  • 1 roasted red bell pepper*, chopped
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  • 1 Tbsp fresh chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound fusilli pasta (use glute...
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  • Salt
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  • 1 14-ounce jar marinated articho...
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  • 1/2 cup sun-dried tomatoes packe...
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  • 1 cup chopped toasted almonds
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • Chinese Cabbage, 2- 3 big ones,...
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  • One Bag of Slivered Almonds - To...
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  • Toasted Sesame Seeds - 1 Cup or...
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  • 3 PACKS OF Mr. noodles, or Ichib...
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  • Green Onions – about 6 chopped
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  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon salt
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  • 1 cup chicken broth
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  • 1/2 teaspoon hot red pepper flak...
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  • 1 1/2 tablespoons butter (I use...
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  • 3 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • Ingredients
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  • 1 Lb Pasta ( Boiled Al-Dente And...
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  • 1 Cup Roasted Chicken (Shredded)
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  • 3 Stalks Green Onion - Finely Ch...
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  • 4 Carrots, Shredded
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup monterey jack cheese (shre...
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 cup cheddar cheese (shredded)
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  • 4 cups macaroni , cooked
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  • 3 large eggs , beaten
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/5 lb shrimp (90 count of small...
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  • 4 oz sun-dried tomatoes in olive...
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  • salt
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  • 1/4 teaspoon paprika
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1-2 teaspoon chopped fresh ginge...
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  • 1/2-1 cup kraft asian toasted se...
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  • 1 large carrot , peeled, julienned
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  • 3-4 green onions , chopped in lo...
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  • 1 teaspoon garlic , from the jar...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 (15 ounce) cans mandarin orang...
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 (20 ounce) can pineapple chunk...
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  • 1 pint Cool Whip
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup freshly grated parmigian...
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  • 1/2 cup fresh basil leaf
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  • 1 cup part-skim ricotta cheese
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 lb plain pasta or whole wheat...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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