HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 clove of garlic
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  • 1 tablespoon Dijon mustard
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  • 4 slices of smoked streaky bacon
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  • 2 large handfuls of flat leaf pa...
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  • 1 small handful of gherkins pick...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • A handful of fresh basil leaves
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  • 2 small just ripe avocados
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  • Red wine vinegar
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  • a cucumber
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  • Optional 2 ounces Cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 country-style loaf , such as P...
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  • 2-3 tbsp chopped stoned black ol...
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  • 8-10 anchovies (leave these out...
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  • 2 garlic cloves , chopped
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  • 1.0 tbsp capers
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 cups fresh basil leaves
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  • 2-4 cloves garlic
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  • 2 tablespoons pine nuts
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  • 1/2 cup freshly grated parmesan...
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup freshly grated parmigian...
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  • 1/2 cup fresh basil leaf
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  • 1 cup part-skim ricotta cheese
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 lb plain pasta or whole wheat...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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