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10 version version kid friendly whole wheat flour recipes

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10 version version kid friendly whole wheat flour recipes

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Basic Muffins (with Berry And Oatmeal Versions)

King Arthur Flour
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Site rating: no rating
Cook time: 8 mins

9 Ingredients
*If you leave the oil out, you can re...
Preheat your oven to 500°F.
Blend together the dry ingredients as...
Beat the liquid ingredients together...
Pour wet ingredients into dry ingredi...
Fill cups of a lightly greased muffin...
*When you put muffins in a very hot o...
Summer is berry time, and berry-studd...
If you like the old-fashioned taste o...
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Green Bean Casserole (the Modified Version)

Oh She Glows
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12 Ingredients
2 qts water
1.5 lbs fresh green beans
1 can mushrooms, drained (next time I...
1 heaping tsp minced garlic
half salt to taste
fresh pepper
1 T EVOO
2 T whole wheat flour
3/4 veggie broth (I made from stock +...
3/4 cup Unsweetened Almond Breeze
1.5 sliced whole wheat bread, toasted...
1 T Becel Olive Oil margarine
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: High
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Elswet's Baked Potato Soup [ Diabetic Version ]

Food.com
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Site rating: 5 stars
Cook time: 35 mins

12 Ingredients
4 large potatoes , soaked the night b...
1/2 tsp rubbed sage
6 slices fat-free turkey bacon, may u...
1 cup fat free sour cream
2/3 cup whole wheat flour , may use 2...
7 cups skim milk , may use 7 cups milk
1 tsp white pepper , finely ground
3 green onions , minced
2 tsps salt
1 1/2 cups sharp cheddar cheese , shr...
1/2 cup instant potato flakes, may be...
2/3 cup fat free butter substitute, m...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Farmstand Fruit Muffins

Go Dairy Free
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Cook time: 20 mins

17 Ingredients
4 Tbsps unbleached all-purpose flour
4 Tbsps natural sugar
4 Tbsps old fashioned oatmeal
4 Tbsps chopped walnuts
2 Tbsps canola oil
Pinch ground cinnamon
1 cup soymilk [can sub your milk alte...
2 tsps apple cider vinegar
1 cup unbleached all-purpose flour
1 cup whole wheat flour
1/2 cup natural sugar, or more for a...
1 Tbsp baking powder
1 tsp baking soda
1/2 tsp sea salt
Dash ground cinnamon, optional
1 cup canola oil
1 large apple, chopped (1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Honey Wheat Oatmeal Bread - All Whole Grain Version

Food.com
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Site rating: 5 stars
Cook time: 3 hrs 15 mins

8 Ingredients
1 cup rolled oat (freshly rolled by D...
1/3 cup honey
2 Tbsps vital wheat gluten
1 tsp salt (we use Real Salt)
1 Tbsp olive oil
10 fl ozs warm water
3 cups whole wheat flour (freshly gro...
2 tsps instant yeast
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Carrot-raisin Bread (healthier Version Of Mimi's)

Food.com
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Site rating: 5 stars
Cook time: 1 hr

14 Ingredients
1 cup sliced frozen carrots
1 large banana (mashed)
1/2 tsp salt
1 tsp vanilla
1 cup egg substitute
1/2 cup chopped walnuts
1 tsp baking powder
1 cup Splenda sugar substitute
2 Tbsps Splenda brown sugar blend
1 tsp baking soda
1 cup raisins
2 tsps cinnamon
1 1/2 cups king arthur's white whole...
8 ozs crushed pineapple in juice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Whole Wheat Applesauce Snack Cake

Kraft Foods
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Site rating: no rating
Cook time: 35 mins

10 Ingredients
2 cups whole wheat flour
1 cup sugar
1 tsp. salt
1 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. cloves
1/2 tsp. nutmeg
1 cup applesauce
1/2 cup oil (for lower fat version -...
Chocolate chips (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Healthy Carrot And Oatmeal Pancakes

Food.com
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Site rating: 5 stars
Cook time: 35 mins

13 Ingredients
1/2 tsp cardamom
2 large eggs
60 g oatmeal
2 tsps sugar
2 tsps baking powder
25 g butter (melted, use microwave ov...
1 tsp vanilla sugar
90 g all-purpose flour
30 g whole wheat flour
7/8 cup buttermilk (converted from Eu...
1 tsp baking soda
1/2 tsp salt
4 carrots (medium size, peeled and ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Baking Mixes

King Arthur Flour
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Cook time: 6 mins

64 Ingredients
Mix these together in a large bowl an...
To make a customized blend of your ow...
First we'll explain how to make the e...
9 cups (2 lbs, 6 1/4 ozs) King Arthur...
?You can substitute up to 50% King Ar...
?Replace 1 cup of the unbleached all-...
?For a heartier blend, substitute 1 o...
?For even more nutrition, for each cu...
?Eliminate the shortening and use an...
Take a few minutes to decide on what...
In a large bowl, blend together the d...
Place the mix in a large, airtight co...
The advantage of store-bought mixes i...
We are limiting the options to things...
We'll start with doughs, which requir...
These light, crisp biscuits make a we...
2 cups baking mix plus 1/2 cup milk (...
That's about as simple as you can get.
Preheat your oven to 450°F.
Put the mix in a mixing bowl and pour...
Shape the dough into a flattened roun...
Traditionally biscuits are round. Dip...
To avoid any waste, cut the dough int...
After your biscuits are shaped, bake...
These are the same as rolled biscuits...
Dumplings make a soup or stew a meal...
Make up dough as for drop biscuits. B...
Scones are really biscuits with a Bri...
First preheat your oven to 450°F. Sco...
?Traditional British scones contain c...
?Add one tsp of your favorite spice,...
?For crunch, add 1/2 cup nuts or sunf...
?For zest, add 1/2 tsp grated lemon o...
?This one will be a travesty to tradi...
Any of these, alone or in combination...
1/3 cup grated cheese 1 tsp fresh her...
Put the scones together the way you w...
Mix, knead, and roll as you would bis...
Muffins are generally wetter and swee...
2 cups baking mix 1/3 cup (2 3/8 ozs)...
Get some ideas from "Defining Ingredi...
Preheat your oven to 450°F. Grease a...
Put the mix in a mixing bowl. Blend i...
Using a 1/3 cup measure or a cookie s...
To save even more time, mix up the ba...
This takes the muffin-in-the-cake-pan...
Topping1 cup (3 7/8 ozs) pecans or wa...
This is made first since some of it i...
Batter3 cups baking mix 1/2 cup (3 1/...
Preheat your oven to 350°F.
Put the batter together as described...
Bake for 25 to 30 minutes, until a ca...
1 large egg 1 to 1 1/4 cups milk (dep...
In a mixing bowl, beat the egg and mi...
To cook pancakes most successfully, u...
When the griddle is the right tempera...
The pancake recipe can also be used t...
Although waffle irons differ, a waffl...
Waffles are best eaten right from the...
Here's how to dress up the basic mix,...
?To make extra-light pancakes or waff...
?Sprinkle cinnamon on the pancake bef...
?Add 1 tsp cinnamon (per cup of mix)...
?Fold in 1/2 cup (per cup of mix) mas...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Grandma's Kitchen Sink Cookies

Food.com
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Site rating: 5 stars
Cook time: 37 mins

21 Ingredients
1 Tbsp baking soda
3 cups flour
24 ozs chocolate chips (optional)
6-10 cups oatmeal (depends on how muc...
2 cups brown sugar
Beat in
1 1/2 cups honey
1 cup peanut butter
2 cups of chopped nuts (optional)
1 cup butter (for the lower fat versi...
1 cup shortening
1 Tbsp baking powder
Shift together in a separate bowl
Mix dry ingredients into wet 2 cups a...
2 tsps vanilla
1 cup raisins (optional)
Then mix in by hand
1/2 cup of dried unsweetened coconut...
Blend
1 cup whole wheat flour
4 large eggs
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Nutrition by Foodily 86% match
Calories per gram: 4.4
Total fat: High
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