LC
Low carb
  • 15 Ingredients
  • 2 tablespoons good olive oil
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  • 4 ounces good bacon or pancetta,...
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  • 1 (4 to 5 pound) chicken, cut in...
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  • 2 cups carrots, cut into 1-inch...
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  • 2 cups pearl onions, peeled (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 500 gms boneless chicken thighs
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  • 1 tsp chilli powder (use the les...
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  • 1/2 tbsp onion, grated or minced
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  • 1 1/2 tsp lemon juice
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  • Salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds of chicken thighs
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  • 8 cups of water
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  • 8 cups store-bought chicken broth
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  • 1 store-bought roasted chicken (...
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  • 1 cup thinly sliced carrots (fro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 1 lb dried spaghetti
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  • a sprig of fresh basil leaves pi...
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  • 1 oz a small handful of dried po...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lb air-chilled chicken bre...
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  • 1 6-oz container low-sodium 0% G...
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  • 1 cup all-purpose white flour (i...
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  • 1 egg, whisked
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  • 1 cup crushed wheat cornflakes (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 3 (5-pound) roasting chickens
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  • 3 large onions, unpeeled and qua...
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  • 6 carrots, unpeeled and halved
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  • 4 stalks celery (keep the leaves...
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  • 20 sprigs fresh parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 4 chicken thighs , skin on (remo...
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  • 125.0g rice noodles , soaked fol...
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  • a small bunch of mint , finely c...
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  • 1 lime , juiced
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  • 1.0 tbsp sweet chilli sauce , pl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 cups torn salad greens
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  • 1 lb. boneless skinless chicken...
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  • 2 cups fresh berries (raspberrie...
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  • 1 pkg. (8 oz.) frozen sugar snap...
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  • 1/4 cup chopped toasted PLANTERS...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 whole chicken, about 3-3 1/2 p...
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  • 3 large onions, 2 roughly choppe...
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  • 2 carrots, peeled and roughly ch...
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  • 3 celery ribs, halved
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  • 2 plum tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 3 cups of uncooked Jasmine rice
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  • 1 poached chicken
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  • 2 slices of ginger
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  • 1/2 an yellow onion
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  • 1 garlic clove
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup sour cream (plain greek...
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  • 1/2 cup frozen corn, thawed
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  • 1/2 cup black beans
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  • 1 cup of your favorite salsa
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 3 tbsp olive oil
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  • 1/2 red onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 12 oz mushrooms, sliced
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon(s) fresh ginger minced
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  • 1 teaspoon(s) fresh garlic Minced
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  • 1/2 teaspoon(s) Lemon grass past...
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  • 1/4 cup(s) Thai fish sauce
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  • 1 tablespoon(s) soy sauce, add m...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tbsp olive oil
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  • 1/2 red onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 12 oz mushrooms, sliced
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Utensils:
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  • 1 Large pan
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  • 1 Large boiling pot
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  • 1 Large serving bowl
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  • 1 Colander
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  • Show all (19)
  • Nutrition 58% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons orange juice
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  • 1 cup sliced fresh strawberries
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  • 8 ounces sugar snap peas
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  • 1/2 cup vegetable oil
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  • 8 cups mixed salad greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces thin spaghetti, cooked
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  • 12 slices pre- cooked bacon, cho...
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  • 1/2 onion , thinly sliced (I use...
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  • 4 ounces heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 4 skinless chicken breasts
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  • 3 tablespoons chives , fresh, ch...
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  • 1 pinch cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 chicken breasts
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  • 1 bell pepper
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  • 1 teaspoon cajun seasoning
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  • 1 can Rotel Tomatoes
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  • 1 can stewed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 stalks celery
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  • 1/4 cup ketjap manis (or more, t...
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  • 2 cooked chicken breasts, choppe...
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  • 1 tablespoon tomato ketchup
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  • 2 cups prepared jasmine rice (2...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion , chopped
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  • 2 garlic cloves , finely chopped
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  • 1 cup tomato sauce
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  • salt and pepper
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  • 2 tablespoons vegetable oil, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces mushrooms (sliced)
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  • 1/2 cup peanut butter (I use cru...
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  • 3 boneless skinless chicken breasts
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  • 1 cup bean sprouts
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  • 1 lime, juice and zest of
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons miso bean paste
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon salt
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  • 2 tablespoons sake
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  • 1 tablespoon fresh ginger, fin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon toasted cumin seeds...
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  • 2 teaspoons lemon juice
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  • 1/2 cup no fat yogurt with 1 ts...
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  • cup Water to make ½ when mixe...
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  • 12 ounces Skinless/Boneless ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • chicken Thighs
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  • Garlic
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  • Black Pepper
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  • Sesame Oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all