• 12 Ingredients
  • 2.5 pounds mussels
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Olive oil
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  • Optional 6 slices of Cheddar cheese
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  • 8 sprigs of fresh Italian parsley
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  • 1 large egg preferably free rang...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (2 pound) pork tenderloin
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  • 1 bottle favorite BBQ sauce
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  • 1 onion, quartered
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  • 1 bottle beer
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  • 8 hamburger buns, or more mini b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • Potatoes – 1 per person if the s...
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  • Onions – 2, finely chopped
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  • Shelled Peas – half cup
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  • Salt to taste
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  • I cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 20 large shrimp (about 1 pound),...
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  • 1 lemon, zested and juiced
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon pesto (I used this...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 22 Ingredients
  • Old Clothes (Roupa Velha)
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  • Serves 2
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  • Leftovers of codfish boiled with...
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  • 4 garlic cloves
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  • 1/4 cup olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 14 oz. can of black beans
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  • 1 egg
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  • 1 cup of cooked semi-pearled far...
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  • 1 cup of frozen corn (Trader Joe...
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  • 2 tbs. of tomato paste (the tube...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 3 tablespoons red bell pepper, s...
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  • 2 tablespoons canola oil (or any...
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  • 2 cloves fresh garlic, cut into...
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  • 6 tablespoons fried yellow onions
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 20 large shrimp (about 1 pound),...
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  • 1 lemon, zested and juiced
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon pesto (I used this...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 2/3 cup bread flour
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  • 1 2/3 cup whole wheat or white w...
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  • 1 2/3 cup water
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  • 1/4 teaspoon yeast
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  • 2 teaspoons sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 large egg, beaten
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons finely chopped pim...
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  • 8 crumbled no-salt saltine crack...
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 1 large Savoy cabbage
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  • 350 g sliced white bread, crusts...
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  • 175 ml milk
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  • 400 g good quality plain pork sa...
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  • 1 small garlic clove, finely cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • Dissolve yeast and sugar in luke...
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  • Stir 1 cup flour into yeast mixt...
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  • Knead dough, using remaining 1/2...
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  • Form dough into a ball and place...
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  • Punch dough down, and turn out o...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: Med
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V
Vegetarian
  • 19 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Divide the dough into two pieces...
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  • Filling5 large eggs1 15-ounce co...
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  • *Or substitute 1 teaspoon Pizza...
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  • In a medium-sized mixing bowl, b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 3 slices whole grain bread
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  • 9 scallions , 3 finely chopped,...
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  • 1/3 cup tamari dark soy sauce ,...
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  • 1 teaspoon Chinese five spice po...
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  • 3 tablespoons toasted sesame seeds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 large onions , chopped
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  • 1 garlic clove , minced
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  • 5 cups water
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  • 1 large boneless round roast
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  • 1 cup shredded swiss cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup buffalo wing sauce (pref...
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  • 1 tablespoon salt
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  • 1 1/2 cups warm water , between...
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  • 1 lb ground chicken
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  • 1/4 cup instant flour (or enough...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil
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  • 3 cups low sodium beef broth or...
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  • 1/3 cup garlic juice
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  • 2 tablespoons black pepper
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  • 1 (16 ounce) jar hot or mild gia...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 5 eggs (beaten)
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  • 2 cups shredded sharp cheddar ch...
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  • 1/8 teaspoon black pepper
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  • 1/2 cup milk
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  • 1 (8 ounce) can refrigerated cre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups pastrami, sliced into str...
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  • 1/2 cup bread and butter pickles...
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  • 1/2 cup thousand island dressing...
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  • flour
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  • 8 ounces lowfat swiss cheese (4...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (10 3/4 ounce) can campbell's...
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  • 1 small onion , minced
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  • 1 lb ground beef (can use Gimme...
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  • 1 tablespoon ketchup
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  • hamburger buns
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup onion , chopped (or howe...
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  • 1/3 cup marinated artichoke hear...
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  • 1/3 cup cream cheese with vegeta...
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  • 3/4 cup mozzarella cheese , shre...
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  • fresh ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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