HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Potatoes – 1 per person if the s...
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  • Onions – 2, finely chopped
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  • Shelled peas – half cup
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  • Salt to taste
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  • I cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds Russet potatoes, peeled...
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  • 2 tablespoons sour cream or soft...
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  • 1 large egg yolk
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  • 1/2 cup cream (for a lighter ver...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 large bunch of fresh mint – ab...
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  • 1 lb fresh English peas in their...
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  • 1 quart good chicken stock [if y...
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  • 3 tablespoons extra virgin olive...
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  • 2 shallots, peeled and finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 19 Ingredients
  • 3 tbsp olive oil
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  • 1/2 red onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 12 oz mushrooms, sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon(s) fresh ginger minced
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  • 1 teaspoon(s) fresh garlic Minced
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  • 1/2 teaspoon(s) Lemon grass past...
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  • 1/4 cup(s) Thai fish sauce
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  • 1 tablespoon(s) soy sauce, add m...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 3 tbsp olive oil
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  • 1/2 red onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 12 oz mushrooms, sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 3 slices whole grain bread
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  • 9 scallions , 3 finely chopped,...
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  • 1/3 cup tamari dark soy sauce ,...
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  • 1 teaspoon Chinese five spice po...
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  • 3 tablespoons toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces mushrooms (sliced)
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  • 1/2 cup peanut butter (I use cru...
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  • 3 boneless skinless chicken breasts
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  • 1 cup bean sprouts
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  • 1 lime, juice and zest of
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 (6 ounce) package oscar mayer...
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  • 3 tablespoons kraft 100% grated...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup philadelphia light cream...
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  • 1 tablespoon flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 ounce) can cream of chicke...
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  • 1 cup frozen green pea
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  • 1/4 teaspoon salt
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  • 1 carrot , peeled and diced
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  • 1 small onion , diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • ground nutmeg
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  • 4-5 medium potatoes , peeled and...
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  • 1 can drained peas (type of peas...
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  • 1 lb ground beef (the leaner, th...
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  • 1 cup beef stock or beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • pepper
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  • 1/4 teaspoon thyme
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  • 1 bay leaf
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  • 1 stalk celery , coarsely chopped
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  • 1 dash red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 19 Ingredients
  • 1-2 lbs short ribs, depending on...
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  • 3-4 carrots (1 hefty cup chopped)
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  • 3 celery stalks (1 cup chopped)
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  • 1/2 yellow onion (1 generous cup...
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  • 1 tsp finely grated ginger
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons chopped fresh pars...
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  • 1 teaspoon sweet paprika
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  • 1 carrot, peeled and chopped
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  • 2 teaspoons Worcestershire, eyeb...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • cilantro , garnish (optional)
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  • 1 dash cinnamon
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  • chopped green onion , garnish (o...
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  • 1 zucchini , cubed
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  • 1 tablespoon chili powder (for s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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